Sunflower: Velvet Queen (Helianthus annuus)
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Sunflowers were named for their habit of turning their faces to the sun. At the beginning of their development they exhibit heliotropism, or following the sun in its course from east to west, though the mature blossoms usually end up facing straight east. These versatile plants have an ancient history, beginning with Native American tribes across North America as early as 2000 BC. The seeds were used for their oil, ground up for meal, or simply eaten as a snack; the plant also provided dye and medicinal ointment. In 18th century Europe, sunflowers were widely used both in gardens and for making cooking oil; the production of this heart-healthy oil eventually became a major industry both in Europe and America. These are said to be the happiest of flowers, and in the language of flowers they symbolize loyalty and constancy.
Scientific Name: Helianthus annuus
Also known as: Grey Stripe.
Ease of Growing: Easy
Grown as: Annual
Days to Maturity: 100 days
Hardiness: Half Hardy. Sunflowers will tolerate light frost.
Crops: Spring Transplant, Spring, Summer
Growing Season: Long
Growing Conditions: Warm, Hot. Sunflowers needs rich soil for good growth. They prefer full sun (though they will tolerate light shade). The taller varieties need shelter from the wind and should be placed where they won't cast unwanted shade on other plants.
Outdoor Growing Temp: 55°F - 95°F
Min Outdoor Soil Temp: 50°F, Don't plant out until the soil is at least 50˚ F (and preferably 60˚ F).
Start Indoors: Yes
Start Outdoors: Yes
Light: Sun: min. 6 hours daily (Warm, Hot). Full sun.
Water: Moderate. Sunflowers are thirsty plants and for maximum production they need a constant supply of water.
Feeder: Low nitrogen. High phosphorus. High potassium. Sunflowers like phosphorus and potassium, but not too much nitrogen as it may encourage leaf growth rather than flowering.
Suitability: High heat, Needs lots of space
Small Gardens?: Yes
Attracts beneficial insects?: Yes. Butterflies, Birds, Bee's.
Containers?: Yes
Plant Height: 3-4'
Spacing: 15-18”
Sow Depth: 1”
Produces: a plant with rough, heart-shaped leaves and 4-6" flowers in shades of bronze, red, and mahogany with very dark centers.
USDA Grow Zone: 3a-9b
Also known as: Grey Stripe.
Ease of Growing: Easy
Grown as: Annual
Days to Maturity: 100 days
Hardiness: Half Hardy. Sunflowers will tolerate light frost.
Crops: Spring Transplant, Spring, Summer
Growing Season: Long
Growing Conditions: Warm, Hot. Sunflowers needs rich soil for good growth. They prefer full sun (though they will tolerate light shade). The taller varieties need shelter from the wind and should be placed where they won't cast unwanted shade on other plants.
Outdoor Growing Temp: 55°F - 95°F
Min Outdoor Soil Temp: 50°F, Don't plant out until the soil is at least 50˚ F (and preferably 60˚ F).
Start Indoors: Yes
Start Outdoors: Yes
Light: Sun: min. 6 hours daily (Warm, Hot). Full sun.
Water: Moderate. Sunflowers are thirsty plants and for maximum production they need a constant supply of water.
Feeder: Low nitrogen. High phosphorus. High potassium. Sunflowers like phosphorus and potassium, but not too much nitrogen as it may encourage leaf growth rather than flowering.
Suitability: High heat, Needs lots of space
Small Gardens?: Yes
Attracts beneficial insects?: Yes. Butterflies, Birds, Bee's.
Containers?: Yes
Plant Height: 3-4'
Spacing: 15-18”
Sow Depth: 1”
Produces: a plant with rough, heart-shaped leaves and 4-6" flowers in shades of bronze, red, and mahogany with very dark centers.
USDA Grow Zone: 3a-9b
This seed should be sown directly outdoors, since the long roots of this plant need space to develop and dislike being disturbed. In late spring after the soil has warmed to 70-75 degrees F, plant several seeds together 1" deep and 6" apart in rich, well drained soil; the seeds will begin to germinate in 8-10 days. The protection of netting or a screen may be necessary to prevent birds or animals from eating the seeds as they begin to sprout and develop; keep the soil moist. Thin to the strongest seedlings.
Water the seedlings occasionally as they develop. Mature plants tolerate drought well, though they may need regular fertilizing for the best growth. Avoid overwatering, since this can cause disease. This plant attracts bees, butterflies, and birds.
Harvesting
Ripening: When the seeds are ripe, the whole heads droop, and the seeds are fat and plump. Sample a few to see if they are fully ripe.
When and How: Flower, 1-21 days after maturity. The plants usually flower for one to two weeks, though it depends upon the weather.
When: Cut flowers early in the morning, before they dry out in the sun.
How: Cut with a sharp knife. Cut stems at an angle and remove any leaves that will be submerged. Place container in a shady, cool place to allow the flowers to soak. The following day, recut the stems 1 - 2" up from your original cut (at an angle again). To keep flowers for longer, mix 1 tablespoon sugar in 1 quart water and use in the vase.
If you do not harvest the flowers, you will need to cut the dead flowers from the stem to encourage new growth.
When and How: Flower, 1-21 days after maturity. The plants usually flower for one to two weeks, though it depends upon the weather.
When: Cut flowers early in the morning, before they dry out in the sun.
How: Cut with a sharp knife. Cut stems at an angle and remove any leaves that will be submerged. Place container in a shady, cool place to allow the flowers to soak. The following day, recut the stems 1 - 2" up from your original cut (at an angle again). To keep flowers for longer, mix 1 tablespoon sugar in 1 quart water and use in the vase.
If you do not harvest the flowers, you will need to cut the dead flowers from the stem to encourage new growth.
Storage
Water the seedlings occasionally as they develop. Mature plants tolerate drought well, though they may need regular fertilizing for the best growth. Avoid overwatering, since this can cause disease. This plant attracts bees, butterflies, and birds.
Sunflowers are cross-pollinated by insects, so you can only save the seed from one variety at a time (they will also cross with wild plants). Gathering the seed is easy, except for the fact that birds and squirrels will take every full kernel if you don't protect them.
Seed Viability in Years: 3-5 years
Seed Viability in Years: 3-5 years
Ripening: When the seeds are ripe, the whole heads droop, and the seeds are fat and plump. Sample a few to see if they are fully ripe.
When and How: Seed Pods, 1-14 days after maturity
When: When the seeds are ripe the whole heads droop, and the seeds are fat and plump. Sample a few to see if they are fully ripe. Once ripe, harvest immediately before the birds and squirrels harvest all your seed.
How: The easiest way to harvest the seeds is to cut off the whole heads. Dry them in the sun and then rub the heads against a screen (or against each other) to free the seeds.
When and How: Seed Pods, 1-14 days after maturity
When: When the seeds are ripe the whole heads droop, and the seeds are fat and plump. Sample a few to see if they are fully ripe. Once ripe, harvest immediately before the birds and squirrels harvest all your seed.
How: The easiest way to harvest the seeds is to cut off the whole heads. Dry them in the sun and then rub the heads against a screen (or against each other) to free the seeds.
The sunflower was used for food in Mexico and had reputed medicinal value in soothing chest pains.
Francisco Hernandez, an early Spanish explorer, ascribed aphrodisiac powers to the sunflower. Charles H. Lange, an anthropologist at the University of Texas, wrote that “among the Cochiti, a reliable ‘home remedy’ for cuts and other wounds is the juice of freshly crushed sunflower stems. The juice is smeared liberally over the wounds, bandaged, and invariably results in a speedy recovery, with never a case of infection”.
According to Moerman (1986) sunflowers were used in the following ways:
Francisco Hernandez, an early Spanish explorer, ascribed aphrodisiac powers to the sunflower. Charles H. Lange, an anthropologist at the University of Texas, wrote that “among the Cochiti, a reliable ‘home remedy’ for cuts and other wounds is the juice of freshly crushed sunflower stems. The juice is smeared liberally over the wounds, bandaged, and invariably results in a speedy recovery, with never a case of infection”.
According to Moerman (1986) sunflowers were used in the following ways:
- The Cherokee used an infusion of sunflower leaves to treat kidneys.
- The Dakota used an infusion of sunflowers for chest pains and pulmonary troubles.
- The Gros Ventres, Rees, and Mandan used sunflowers ceremonially; oil from the seeds were used to lubricate or paint the face and body.
- The Gros Ventres, Mandan, Rees, and Hidatsa used sunflower seeds as a stimulant, taken on a war party or hunt to alleviate fatigue.
- The Hopi used the sunflower plant as a “spider medicine” and dermatological aid.
- The Navajo ate sunflower seeds to stimulate the appetite.
- The Navaho-Kayenta used the plant for the sun sand painting ceremony and as a disinfectant to prevent prenatal infections caused by the solar eclipse.
- The Navaho-Ramah used a salve of pulverized seed and root to prevent injury from a horse falling on a person and as a moxa of the pith to remove warts.
- The Paiute used a decoction of sunflower root to alleviate rheumatism.
- Pawnee women ate a dry seed concoction to protect suckling children.
- The Pima applied a poultice of warm ashes to the stomach for worms and used a decoction of leaves for high fevers and as a wash for horses’ sores caused by screwworms.
- The Thompson Indians used powdered sunflower leaves alone or in an ointment on sores and swellings.
- The Zuni used a poultice of sunflower root to treat snakebite, along with much ritual and ceremony.
Project Purity Seeds can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Shade-Loving Edibles:
Thanks to their enormous size, sunflowers cast quite a shadow. In the middle of the day, when sunlight is most intense, it can bake and burn vegetable plants, but growing those plant under sunflowers' giant blossoms provides them with much-needed shade. Cucumbers and lettuce, for instance, can be grown beneath sunflowers to take advantage of the shelter they offer. Melons also need protection from the sun's harsh rays and grow well beneath sunflowers.
Same-Soil Companions:
Some plants grow well together because they thrive in the same type of soil. Numerous bush bean varieties, such as wax, lima and green beans, are good sunflower companions for that reason. All of these plants are well-suited to acidic soil, with a pH level ranging from 6.5 to 7.5. Because bush beans provide their own nitrogen and don't require heavy amounts of nutrients, they don't compete with sunflowers for food, preventing the two kinds of plants from harming one another.
Aphid-Affected Plants:
Though they are tiny, aphids are a serious problem for many plants, including flowers and vegetables. With their sharp, piercing mouths, aphids drain plants of their fluids can destroy entire gardens. Aphids also like to attack sunflowers, but they do little damage because of the sunflowers' thick stalks and overall toughness. If other plants suffer from an aphid infestation, plant a few sunflowers to act as distracting decoys.
Trellis-Needing Plants:
Many plants, particularly those with long, winding vines, need trellises to support them as they grow. Although it’s possible to erect a store-bought, metal or plastic trellis, sunflowers are a natural, beautiful alternative. Vine cucumber and corn plants need support as they mature and can be trained to grow along sunflowers' stalks, which are strong enough to handle the other plants' weight.
Thanks to their enormous size, sunflowers cast quite a shadow. In the middle of the day, when sunlight is most intense, it can bake and burn vegetable plants, but growing those plant under sunflowers' giant blossoms provides them with much-needed shade. Cucumbers and lettuce, for instance, can be grown beneath sunflowers to take advantage of the shelter they offer. Melons also need protection from the sun's harsh rays and grow well beneath sunflowers.
Same-Soil Companions:
Some plants grow well together because they thrive in the same type of soil. Numerous bush bean varieties, such as wax, lima and green beans, are good sunflower companions for that reason. All of these plants are well-suited to acidic soil, with a pH level ranging from 6.5 to 7.5. Because bush beans provide their own nitrogen and don't require heavy amounts of nutrients, they don't compete with sunflowers for food, preventing the two kinds of plants from harming one another.
Aphid-Affected Plants:
Though they are tiny, aphids are a serious problem for many plants, including flowers and vegetables. With their sharp, piercing mouths, aphids drain plants of their fluids can destroy entire gardens. Aphids also like to attack sunflowers, but they do little damage because of the sunflowers' thick stalks and overall toughness. If other plants suffer from an aphid infestation, plant a few sunflowers to act as distracting decoys.
Trellis-Needing Plants:
Many plants, particularly those with long, winding vines, need trellises to support them as they grow. Although it’s possible to erect a store-bought, metal or plastic trellis, sunflowers are a natural, beautiful alternative. Vine cucumber and corn plants need support as they mature and can be trained to grow along sunflowers' stalks, which are strong enough to handle the other plants' weight.
Nutrition
Sunflower seeds contain about 20% protein, 20% carbohydrate, 40% fat (which is very rich in essential fatty acids), several B vitamins, vitamin A, calcium, iron potassium and zinc.
The Health Benefits of Sunflower Seeds
Sunflower seeds are very low in cholesterol and sodium, thereby protect your heart. These seeds are a good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese and selenium, and are rich in vitamin E (Alpha Tocopherol). To keep your daily nutrition upright, you should opt for these seeds. Sunflower seeds are also very good for your digestion and brain health.
Prevents Cellular Damage: Sunflower seeds are rich in vitamin E, which is a vital component of your day-to-day nutritional needs. These seeds are great antioxidants that stop the extensive spread of free radicals within the human body. These free radicals can lead to a variety of cellular damage and diseases. Rich, natural sources of vitamin E are rare, but sunflower seeds are rich in this vitamin, which aids in the proper functioning of the circulatory system. Vitamin E also helps the blood to clot readily when you experience external wounds, thereby helping speed up the healing process. Sunflower seeds also help to lower the risk of cardiac diseases and diabetes. The selenium present in sunflower seeds repairs cellular damage and eliminates the spread of cancerous cells.
Improves Digestion: Sunflower seeds have a large amount of dietary fiber. If your body is deficient of fiber, you may experience a host of health problems like constipation, piles, hemorrhoids, colon cancer and many others. Severe digestive problems can even increase toxicity within your intestines. The recommended amount of fiber is around 30 grams per day for an adult. However, it has been noted in surveys that most people fail to consume even 15 grams per day. By including sunflower seeds in your diet, you can easily get a rich supply of the dietary fiber and reduce the possibility of digestion-related problems.
Increases Energy Levels: Most athletes enjoy eating sunflower seeds, as these seeds offer high amounts of protein and carbohydrates. These seeds aid the liver’s discharge of glycogen into the bloodstream. Glycogen is a form of sugar; thereby providing an extra boost of quick energy.
Strengthens Bones and Muscles: The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your immune system and helps you to avoid coughs and cold. Magnesium is also essential for strong bones and energy production. Almost 2/3 of the magnesium in the human body is stored in the bones. Magnesium aids the bones in their physical structure and strength, while the remaining magnesium is found on the surface of the bones, which is used up by the body as required. The high magnesium content in sunflower seeds lowers your blood pressure; thus reducing the possibility of a heart attack or stroke.
Improves Brain Health: It has been proven in several studies that sunflower seeds can actually have a calming effect on your brain and also help uplift your mood. This property of sunflower seeds is due to the high content of tryptophan present within the seeds. When you have foods containing tryptophan, it efficiently increases your brain’s fabrication of serotonin, which is a neurotransmitter. Serotonin also effectively reduces tension, thereby creating a relaxed feeling. The choline content in these seeds plays a vital role in memory and vision functions. Sunflower seeds have high amounts of betaine, which effectively protects against cardiovascular diseases such as high blood pressure. Moreover the presence of arginine in these seeds is also responsible for a healthy heart. The lignans keeps blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis.
Helpful During Pregnancy: Sunflower seeds are abundant in folate content, also known as folic acid, which is a type of vitamin B. Folate is very good for pregnancy, as it helps in the production of new cells in the body, thereby promoting the replication of DNA and RNA, which is very significant for the growth and development of the fetus. It works in association with vitamin B-12 to form hemoglobin in the red blood cells. By having enough folate in your body, you also lower the chances of heart ailments.
Prevents Cellular Damage: Sunflower seeds are rich in vitamin E, which is a vital component of your day-to-day nutritional needs. These seeds are great antioxidants that stop the extensive spread of free radicals within the human body. These free radicals can lead to a variety of cellular damage and diseases. Rich, natural sources of vitamin E are rare, but sunflower seeds are rich in this vitamin, which aids in the proper functioning of the circulatory system. Vitamin E also helps the blood to clot readily when you experience external wounds, thereby helping speed up the healing process. Sunflower seeds also help to lower the risk of cardiac diseases and diabetes. The selenium present in sunflower seeds repairs cellular damage and eliminates the spread of cancerous cells.
Improves Digestion: Sunflower seeds have a large amount of dietary fiber. If your body is deficient of fiber, you may experience a host of health problems like constipation, piles, hemorrhoids, colon cancer and many others. Severe digestive problems can even increase toxicity within your intestines. The recommended amount of fiber is around 30 grams per day for an adult. However, it has been noted in surveys that most people fail to consume even 15 grams per day. By including sunflower seeds in your diet, you can easily get a rich supply of the dietary fiber and reduce the possibility of digestion-related problems.
Increases Energy Levels: Most athletes enjoy eating sunflower seeds, as these seeds offer high amounts of protein and carbohydrates. These seeds aid the liver’s discharge of glycogen into the bloodstream. Glycogen is a form of sugar; thereby providing an extra boost of quick energy.
Strengthens Bones and Muscles: The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your immune system and helps you to avoid coughs and cold. Magnesium is also essential for strong bones and energy production. Almost 2/3 of the magnesium in the human body is stored in the bones. Magnesium aids the bones in their physical structure and strength, while the remaining magnesium is found on the surface of the bones, which is used up by the body as required. The high magnesium content in sunflower seeds lowers your blood pressure; thus reducing the possibility of a heart attack or stroke.
Improves Brain Health: It has been proven in several studies that sunflower seeds can actually have a calming effect on your brain and also help uplift your mood. This property of sunflower seeds is due to the high content of tryptophan present within the seeds. When you have foods containing tryptophan, it efficiently increases your brain’s fabrication of serotonin, which is a neurotransmitter. Serotonin also effectively reduces tension, thereby creating a relaxed feeling. The choline content in these seeds plays a vital role in memory and vision functions. Sunflower seeds have high amounts of betaine, which effectively protects against cardiovascular diseases such as high blood pressure. Moreover the presence of arginine in these seeds is also responsible for a healthy heart. The lignans keeps blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis.
Helpful During Pregnancy: Sunflower seeds are abundant in folate content, also known as folic acid, which is a type of vitamin B. Folate is very good for pregnancy, as it helps in the production of new cells in the body, thereby promoting the replication of DNA and RNA, which is very significant for the growth and development of the fetus. It works in association with vitamin B-12 to form hemoglobin in the red blood cells. By having enough folate in your body, you also lower the chances of heart ailments.
The Health Benefits of Sunflower Oil
Lowers Cholesterol Levels: The balance of fatty acids found in sunflower oil, including a substantial amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential for the body. Finding a healthy balance between HDL or good cholesterol (omega-3s) and LDL or bad cholesterol is very important. Furthermore, sunflower oil doesn’t contain any saturated fats, which means that it can actually reduce your overall cholesterol content in the body.
Treats Athlete’s Foot: Research suggests that sunflower oil is also an effective remedy for treating Athlete’s foot (Tinea pedis). Athlete’s foot is a fungal infection that starts between the toes and the topical application of the sunflower oil helps in curing it faster.
Boosts Heart Health: Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. The presence of choline, phenolic acid, monounsaturated fats, and polyunsaturated fats in sunflower oil boosts the energy and also reduces the risk of cardiovascular diseases.
Improves Immune System: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system.
Skin Care: Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications.
Some people use sunflower oil for massaging premature infants having low birth weight or other complications. It is claimed that this effectively lowers the chances of developing skin infections. Since their organs (including their skin) are in an underdeveloped stage, this oil acts as a protective barrier. However, sufficient scientific literature is not available on this benefit of sunflower oil.
Boosts Energy: The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.
Prevents Cancer: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers.
Reduces Inflammation: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids it contains.
Reduces Severity of Arthritis: Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis.
Protects Body: They also have a significant effect on the general immune system and increase the body’s ability to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body.
Prevents Infections: Sunflower oil is highly recommended for infants because it can protect them from infections, particularly when they are born premature and are highly susceptible to them. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic on them.
Others: Like the sunflower seed, sunflower oil is also rich in vitamin E. Thus, being an antioxidant, it counterbalances cancer-causing free radicals. Vitamin E also prevents asthma, rheumatoid arthritis, and colon cancer. While the magnesium content prevents muscle cramps, tryptophan helps in relaxing the brain and cures insomnia.
Treats Athlete’s Foot: Research suggests that sunflower oil is also an effective remedy for treating Athlete’s foot (Tinea pedis). Athlete’s foot is a fungal infection that starts between the toes and the topical application of the sunflower oil helps in curing it faster.
Boosts Heart Health: Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. The presence of choline, phenolic acid, monounsaturated fats, and polyunsaturated fats in sunflower oil boosts the energy and also reduces the risk of cardiovascular diseases.
Improves Immune System: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system.
Skin Care: Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications.
Some people use sunflower oil for massaging premature infants having low birth weight or other complications. It is claimed that this effectively lowers the chances of developing skin infections. Since their organs (including their skin) are in an underdeveloped stage, this oil acts as a protective barrier. However, sufficient scientific literature is not available on this benefit of sunflower oil.
Boosts Energy: The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.
Prevents Cancer: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers.
Reduces Inflammation: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids it contains.
Reduces Severity of Arthritis: Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis.
Protects Body: They also have a significant effect on the general immune system and increase the body’s ability to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body.
Prevents Infections: Sunflower oil is highly recommended for infants because it can protect them from infections, particularly when they are born premature and are highly susceptible to them. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic on them.
Others: Like the sunflower seed, sunflower oil is also rich in vitamin E. Thus, being an antioxidant, it counterbalances cancer-causing free radicals. Vitamin E also prevents asthma, rheumatoid arthritis, and colon cancer. While the magnesium content prevents muscle cramps, tryptophan helps in relaxing the brain and cures insomnia.
Suggested Varieties
Bean: Royalty Purple Pod Green (Heirloom) (Phaseolus vulgaris)
$1.00 - $5.60
Royalty Purple Pod Green bean will add beautiful color to your garden with it's purple foliage and purple flowers. The bright purple pods are 5" long, stringless and turn green when cooked. This beautiful bush bean was introduced by Billy Hepler Seed Company in 1957.
Corn: Country Gentleman-Open Pollinated (Heirloom) (Zea mays)
$1.00 - $5.60
Country Gentleman corn, a heirloom variety, is the most well known variety of shoepeg corn. Named for the similarity of its kernels to wooden pegs used in shoe making, shoepeg corn is characterized by small, irregular white kernels of unsurpassed tenderness and sweetness. The American South has made this type of corn its own, and it is virtually unrecognized in other areas of the United States. Country Gentleman was first offered for sale in 1890 by S. D. Woodruff & Sons.
Corn: Golden Bantam-Open Pollinated (Heirloom) (Zea mays)
$1.00 - $5.60
A Greenfield, Massachusetts native named J. G. Pickett is credited with developing this marvelous variety of corn. Later, seed expert E. L. Coy sent it to Burpee with the note, "you now own the very richest and sweetest corn ever known."
Corn, Popcorn: Shaman's Blue (Hybrid) Open Pollinated (Zea mays)
$1.00 - $5.60
Blue corn originated in the Andes Mountains of Peru, where the native peoples usually ground it into flour for cooking. Indians of Mexico and the southwestern United States also widely used this corn, since its dryness made it an excellent flour corn and gave it good resistance to disease. This exciting blue popcorn receives high marks for both visual and taste appeal. The unique blue/purple kernel pops into mounds of snow white popcorn that will satisfy any popcorn lover with its slightly sweet flavor.
Cucumber: Lemon (Heirloom) (Cucumis sativus)
$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalayan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. Lemon cucumbers in particular can be traced back to the gardens of the 1890s.
Cucumber: Marketmore 76' (Heirloom) (Cucumis sativus)
$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalayan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. Marketmore cucumbers in particular were developed at Cornell University of New York, but Dr. Henry Munger.
Cucumber: Mexican Sour Gherkin (Heirloom) (Melothria scabra)
$1.00 - $5.60
Sold out
Melothria scabra is a vine grown for its edible fruit. Fruit are about the size of grapes and taste like cucumbers with a tinge of sourness. Vernacular names include mouse melon, Mexican sour gherkin, cucamelon, Mexican miniature watermelon, Mexican sour cucumber and pepquinos. This plant is native to Mexico and Central America, where it is called sandiita (little watermelon). It is believed to have been a domesticated crop before western contact began.
Cucumber: National Pickling (Heirloom) (Cucumis sativus)
$1.00 - $5.60
National Pickling cucumbers in particular come from the research of George Starr of Michigan State University, who was commissioned by the National Pickle Packers Association to produce a pickle that would perform equally well for small and large pickles. The resulting cucumber excelled all expectations when it was offered to the public in 1924.
Cucumber: Straight Eight (Heirloom) (Cucumis sativus)
$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalyan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. Straight Eight cucumbers in particular were developed because of the demand for straight cucumbers; they exceeded all expectations, and won the AAS Gold Medal Award in 1935.
Cucumber: Sumter (Heirloom) (Cucumis sativus)
$1.00 - $5.60
Perfect for pickling, this disease resistant cucumber variety produces blocky, slightly tapered, medium green fruit with white spines. Widely adapted for growing in all regions, for home or market. Tender annual 4' vines, 5" fruit. Disease Resistant to Powdery Mildew, Downy Mildew, Alternaria Leaf Spot and tolerant to Cucumber Mosaic Virus.
Cucumber: Wisconsin SMR 58 (Heirloom) (Cucumis sativus)
$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalayan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. As the name suggests, the Wisconsin SMR 58 cucumber comes from the University of Wisconsin; it soon achieved the title of the best non-hybrid pickling cucumber.
Lettuce: Bibb (Heirloom) (Lactuca sativa)
$1.00 - $5.60
This unusual lettuce with a resemblance to both leaf lettuce and iceberg lettuce was first grown by Lt. Jack B. Bibb of Frankfurt, Kentucky in 1935. Lt. Bibb experimented with horticulture in his greenhouse and ended up with this famous variety, which provides the traditional salad lettuce of the Kentucky Derby. Bibb lettuce also has been called "limestone lettuce" because of the high lime content in the Kentucky soil.
Lettuce: Freckles Romaine (Heirloom) (Lactuca sativa)
$1.00 - $5.60
Freckles heirloom lettuce, originally known by the German name of "Forellenschluss," which means "speckled like a trout's back," comes from Austria and Southern Germany in the late 18th century. Wild lettuce, however, from which modern lettuce is derived, originated in Asia Minor. The ancient historian Herodotus records its presence on the tables of 6th century Persian kings, and throughout the following centuries it became a popular crop all over Europe. Columbus brought it with him to the New World, starting its spread over the North American continent. Without a doubt, lettuce now holds a place in nearly every garden on the globe.
Lettuce: Oakleaf (Heirloom) (Lactuca sativa)
$1.00 - $5.60
Oakleaf lettuce dates back to 1771, when it was introduced by the French seed company Vilmorin. Wild lettuce, however, from which modern lettuce is derived, originated in Asia Minor. The ancient historian Herodotus records its presence on the tables of 6th century Persian kings, and throughout the following centuries it became a popular crop all over Europe. Columbus brought it with him to the New World, starting its spread over the North American continent. Without a doubt, lettuce now holds a place in nearly every garden on the globe.
Lettuce: Red Romaine (Heirloom) (Lactuca sativa)
$1.00 - $5.60
Romaine lettuce, though named for its presence in the papal gardens, dates back to the third millennium BC, where ancient Egyptians depicted this type of lettuce in their bas-reliefs. Another name for Romaine, "Cos," shows another part of its history on the Greek island of Kos. Later, Syrian gardeners began selectively breeding this type of lettuce to have a thick rib and spoon-like shape, since they used lettuce as a spoon for their traditional cuisine.
Melon, Cantaloupe: Hale's Best Jumbo (Cucumis melo)
$1.00 - $5.60
Great tasting annual heirloom with firm, sweet, aromatic flesh. Oval fruits have a yellow-green rind, a heavy, coarse net, and a light rib, 3 to 4 pounds. Drought resistant.
Melon, Cantaloupe: Hearts of Gold (Heirloom) (Cucumis melo)
$1.00 - $5.60
Hearts of Gold has an aromatic, sweet, deep-orange flesh. The fruit is thick and firm with a small cavity. It is heavily netted with medium ribbing. The fruit grows nearly round to 6.5" in diameter weighing 3.5 to 4.5 pounds. The plant is vigorous, extremely productive, and blight resistant.
Melon, Cantaloupe: Honey Dew Green Flesh (Heirloom) (Cucumis melo var. inodorus)
$1.00 - $5.60
The first honeydew in America, a variety called White Antibes, came from France in 1900. Being a warm weather crop, it soon became well established especially in the gardens of the southwestern states. Honeydew are now widely grown for commercial markets, especially in the states of California, Texas, and Arizona.
Melon, Cantaloupe: Honey Rock (Heirloom) (Cucumis melo)
$1.00 - $5.60
Honey Rock Cantaloupe produces 3-4 lb melons. It produces early and has good yields of quality fruit. Developed around 1920, this heirloom melon received the prestigious AAS Gold Medal award in 1933.
Melon, Watermelon: Black Diamond (Heirloom) (Citrullus lanatus)
$1.00 - $5.60
Black Diamond heirloom melons are an old favorite and the quintessential watermelon; they perform excellently in southern climates. These watermelons are taken seriously in the town of Luling, Texas, at the annual "Watermelon Thump," an annual festival to celebrate local watermelon industry, in which Black Diamond watermelons are a favorite. This variety of watermelon, grown by Texans Allen and Shane Watts, reached a record of 81 pounds and won the contest at the 2005 Watermelon Thump.
Melon, Watermelon: Crimson Sweet (Citrullus lanatus)
$1.00 - $5.60
If you are looking for a watermelon that is famous for both great flavor and high sugar content, then Crimson Sweet Watermelon is the perfect choice! This melon was first released in 1963 by Kansas State University and has been a gardener’s favorite ever since! This beautiful melon is light green with dark striped melons with an average weight of 24 lbs. Crimson Sweet Watermelon vine are also resistant to anthracnose and fusarium wilt!
Melon, Watermelon: Moon and Stars (Heirloom) (Citrullus lanatus)
$1.00 - $5.60
A stunning heirloom, Moon & Stars watermelon was first offered in 1926 by Peter Henderson & Company as "Sun, Moon, and Stars." It disappeared from the public eye until being rediscovered in 1987 at Merle Van Doren's farm in Macon, Missouri. These melons get their name from the small yellow "stars" and large yellow "moons" on the dark green rind.
Melon, Watermelon: Sugar Baby (Heirloom) (Citrullus lanatus)
$1.00 - $5.60
Sugar Baby Watermelon is an early standard icebox watermelon and has fruit that average 7-8" in diameter with a weight of 7-10 lbs. A favorite in many households, it is very popular all over the world. It grows well in the north as it is one of the earliest melons available. This 1959 heirloom packs a lot of flavor. A must have in your garden this year!