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Cabbage: Red Acre (Heirloom) (Brassica oleracea var. capitata)

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Cabbage is considered one of the oldest cultivated vegetables, since historians trace it back to 4,000 BC in China. The Romans also cultivated it and praised it for its healing qualities; philosophers Pythagoras and Cato both made the lowly cabbage the subject of a book. Jacques Cartier brought the first cabbage to America in 1536. Cabbages were quite popular in colonial America, being pickled and preserved in every possible way to provide food for the winter.

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  • General Information
  • Soil Preparation & Start Indoors
  • Transplant Outdoors & Start Outdoors
  • Crop Care
  • Harvesting & Storage
  • Seed Saving
  • Culinary
  • Companion Planting
  • Nutrition & Health Benefits
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Scientific Name: Brassica oleracea var. capitata

Ease of Growing: Moderate

Grown as: Cabbage is a biennial plant but it is grown as an annual. For seed production it is biennial.

Days to Maturity: 76 days

Hardiness: Hardy. Cabbages are very hardy and can be frost tolerant.

Crops: Spring Transplant, Spring, Fall Transplant, Fall

Growing Season: Short, Long

Growing Conditions: Cold, Cool. Start indoors 8 weeks before last frost, or outdoors March through June. Fast growing or stressed cabbages tend to split and bolt; cutting into the root system will slow growth and prevent splitting. Provide transplants with cutworm shield collars. Cabbage prefers rich, fertile soil with a pH of 6.0-7.5. Water heavily from planting to head formation, then water moderately to prevent splitting. Cabbage is a hardy crop, grown best in cool spring and fall temperatures.

Outdoor Growing Temp: 40°F - 75°F

Min Outdoor Soil Temp: 40°F. If you are growing cabbage in cool weather, they should be planted in a warm sheltered place, with full sun. Cabbage doesn’t do well in hot weather, as it causes excessive transpiration from the large leaves. It really needs cool weather and short days to head up satisfactorily.

Start Indoors: Yes

Start Outdoors: Yes

Light: Sun: min. 6 hours daily (Cold, Cool). Fun sun or partial shade in warm climates

Water: Moderate. Cabbages need a regular water supply to grow well, so keep the soil evenly moist. Heads may split if a heavy rain follows a long dry spell without irrigation.

Feeder: Heavy. Cabbages are hungry plants and must have rich soil if they are to ​produce well. They prefer heavy ​​soil with lots of organic matter to retain moisture and lots of available nutrients (especially potassium and phosphorus). They don't need a lot of nitrogen however, as this can lead to sappy growth that isn't very hardy. Early varieties require a higher soil fertility than mid or late-season varieties.

Suitability: Tolerates light frost, Tolerates hard frost, Needs lots of space

Small Gardens?: No

Containers?: Yes. Cabbage does quite well in containers, so long as they are big enough. The ideal container for cabbage is at least 8" deep and 12" in diameter. In order to prevent root damage, make sure your container drains well. This can be done by lining the bottom of your container with a layer of small stones, or by placing holes in the bottom to ensure drainage of excess moisture. Maintain regular watering and keep the soil moist but not soaked. When your cabbage forms a head, gradually decrease watering to keep your heads from splitting.

Attracts beneficial insects?: No


Forage: Rabbits. Safe in Moderation!
​
Plant Height: 12-18"

Spacing: 24-30"

Sow Depth: 1/2"

USDA Hardiness Zone: 
2-11

Produces: 
3 lbs. reddish purple round heads.

Garden Uses: Vegetable gardens

Soil Preparation

​​Soil Preference:
Soil pH: 
6.0-7.5, Ideal 7.0-7.5
Cabbages are hungry plants and must have rich soil if they are to produce well. They prefer heavy soil with lots of organic matter to retain moisture and lots of available nutrients (especially potassium and phosphorus). They don't need a lot of nitrogen however, as this can lead to sappy growth that isn't very hardy. It doesn't like poorly drained soil. Potential micronutrient deficiencies include boron and manganese. Early crops may do better in lighter soils that warm up more rapidly, or in raised beds.

Soil Preparation:
Compost (Nitrogen), 2" in top 6" of soil, 1 time: 
Cabbages love organic matter, so ​ incorporate 2˝ of compost or aged manure into the top 6˝ of soil. If this is applied the previous fall, fresh manure can be used.

Standard Mix, 5 pounds per 100 sq. ft., in top 6" of soil, 1 time: This standard mix will supply additional phosphate, wood ashes, kelp and dolomite limestone. This should be incorporated into soil along with the compost. 
​This is a mix of various amendments intended to supply all of the nutrients plants may require. It is usually incorporated into the soil prior to planting. The mix consists of:


  • 4 parts cottonseed meal (this is high in nitrogen and relatively inexpensive)
  • 2 parts colloidal phosphate or bone meal (for phosphorus)
  • 2 parts wood ash or 3 parts greensand or granite dust (for potassium)
  • 1 part dolomitic limestone (to balance pH and add calcium and magnesium)
  • 1 part kelp meal (for trace elements)
​
Mix these together thoroughly. You can do this all at once, or you can store them separately and mix as needed. 
​

Start Indoors

Germinate: 
6-8 weeks before last frost date: 
Spring Cabbage should be planted early to take advantage of the cool days of spring. It is very hardy and can survive quite hard frosts. They don’t mind transplanting, so are commonly started in flats, cell packs, soil blocks or plug trays. The first Cabbage plants can be started 6 to 8 weeks before the last spring frost and planted out 4 to 6 weeks later. They should still be small enough that they won’t be vernalized by a late cold snap, which would cause them to bolt.

1. Plant the seeds ½˝ deep and keep them warm (60 to 80˚F) for fastest germination.
2. Once they are growing, reduce the temperature to between 50 and 70˚ F, as they grow better in cooler conditions. If necessary prick out the seedlings to a larger container when they have 2 sets of leaves.

Harden Off: 4 weeks before last frost date. Allow plants to acclimate to their new outdoor conditions. Leave plants outside, for a longer time period each day. This will harden them off before transplanting.

12-16 weeks before first frost date: Start a fall crop 12 to 16 weeks before the first fall frost. It is very hardy and can survive quite hard frosts. Cabbages are usually started indoors and transplanted out. They don’t mind transplanting, so are commonly started in flats, cell packs, soil blocks or plug trays.

1. Plant the seeds ½˝ deep and keep them warm (60 to 80˚F) for fastest germination.
2. Once they are growing, reduce the temperature to between 50 and 70˚ F, as they grow better in cooler conditions.
3. If necessary prick out the seedlings to a larger container when they have 2 sets of leaves.


Replant: 9-14 weeks before first frost date. If necessary prick out the seedlings to a larger container when they have 2 sets of leaves.

Transplant Outdoors

2-3 weeks before last frost date: The seedlings will be ready to go in the ground when they have 4 or 5 true leaves and are about 4˝ high. Be sure to plant them outside as soon as they are of sufficient size. If they sit around in containers for too long they will get stressed and deficient. In cold weather the plants should be hardened off before they are planted outside. Transplanting is pretty straightforward; just bury the stems up to their first set of true leaves. Press down gently around the plant to firm the soil and leave a slight depression. Water immediately to help the plant recover.

8-10 weeks before first frost date: Cabbage is a good winter crop, planted in late summer or early autumn. This will mature in late autumn and then stand right through the winter in good condition. Such plants can get very big. The seedlings will be ready to go in the ground when they have 4 or 5 true leaves and are about 4˝ high. Be sure to plant them outside as soon as they are of sufficient size. If they sit around in containers for too long they will get stressed and deficient. In cold weather the plants should be hardened off before they are planted outside. Transplanting is pretty straightforward; just bury the stems up to their first set of true leaves. Press down gently around the plant to firm the soil and leave a slight depression. Water immediately to help the plant recover.

Cold, Cool: Start indoors 8 weeks before last frost, or outdoors March through June. Fast growing or stressed cabbages tend to split and bolt; cutting into the root system will slow growth and prevent splitting. Provide transplants with cutworm shield collars. Cabbage prefers rich, fertile soil with a pH of 6.0-7.5. Water heavily from planting ​to head formation, then water moderately to prevent splitting. Cabbage is a hardy crop, 
grown best in cool spring and fall temperatures.

When outdoor temp: 40°F to 75°F, optimal temp 60°F to 65°F

When min soil temp: 40°F. If you are growing cabbage in cool weather, they should be planted in a warm sheltered place, with full sun. Cabbage doesn’t do well in hot weather, as it causes excessive transpiration from the large leaves. It really needs cool weather and short days to head up satisfactorily.

Spacing: 12"-18", 1 plants per sq ft. This varies according to variety, fertility, the time of year and how large you want the plants to get. You can control the final size of the plants by the spacing, a wider spacing means larger (but fewer plants).

12" spacing is for very fertile soil, summer and small heads.
15" spacing is for average soil, summer and average heads.
18" spacing is for poor soil, winter and large heads.


If you want to plant them in rows, the traditional spacing is 12 to 18 inches apart in the row, with 24 inches between the rows.

Start Outdoors

​When Cold, Cool: Start indoors 8 weeks before last frost, or outdoors March through June. Fast growing or stressed cabbages tend to split and bolt; cutting into the root system will slow growth and prevent splitting. Provide transplants with cutworm shield collars. Cabbage prefers rich, fertile soil with a pH of 6.0-7.5. Water heavily from planting to head formation, then water moderately to prevent splitting. Cabbage is a hardy crop, grown best in cool spring and fall temperatures.

When outdoor temp: 40°F to 75°F, optimal temp 60°F to 65°F

​When min soil temp: 40°F. If you are growing cabbage in cool weather, they should be planted in a warm sheltered place, with full sun. Cabbage doesn’t do well in hot weather, as it causes excessive transpiration from the large leaves. It really needs cool weather and short days to head up satisfactorily.

Seed Depth: 0.25"-0.5". Plant the seeds 1/2" deep and 12" apart.


Spacing: 12-18", 1 plants per sq ft. This varies according to variety, fertility, the time of year and how large you want the plants to get. You can control the final size of the plants by the spacing, a wider spacing means larger (but fewer plants).

12" spacing is for very fertile soil, summer and small heads.
15" spacing is for average soil, summer and average heads.
18" spacing is for poor soil, winter and large heads.

If you want to plant them in rows, the traditional spacing is 12 to 18 inches apart in the row, with 24 inches between the rows.

Spring Crop: 0-2 weeks before last frost date. In warmer weather Cabbage can be sown directly outdoors. The plants grow well when direct sown, though there is a danger that they may end up as dinner for some of the many hungry pests that love Brassicas. This problem of predation is one reason it is common for them to be started indoors, where they are more easily protected.

Fall Crop: 12-16 weeks before first frost date. In warm weather Cabbage can be sown directly outdoors. The plants grow well when direct sown, though there is a danger that they may end up as dinner for some of the many hungry pests that love Brassicas. This problem of predation is one reason it is common for them to be started indoors, where they are more easily protected.
Cabbage doesn't do well in hot weather, as it causes excessive transpiration from the large leaves. It really needs cool weather and short days to head up satisfactorily. This means that it does best when planted early (to mature before mid-summer), or late (to mature in the fall).

Water Needs: Moderate. Watering, regularly. Water, 0.5-1.0 gallon(s) per plant, regularly, 1 time a week Cabbages need a regular water supply to grow well, so keep the soil evenly moist. Heads may split if a heavy rain follows a long dry spell without irrigation. They are quite shallow rooted, so make sure there is plenty of moisture in the soil at all times. This is particularly important in hot weather. Consistent watering is also important. Lack of water can result in unpleasantly strong tasting plants and thicker, tougher leaves. At the other extreme, if plants are suddenly soaked after being very dry the resulting burst in growth can cause the head to split. It is best to use drip irrigation so the leaves don’t get wet, as several diseases can be spread in this way. Watering also depends on your local weather; don't water if it's raining, or water more frequently if it's dry. Just be sure to keep soil moist for the best crop. The best way to know how much moisture is in your soil is to feel 2" below the soil line. If it's dry, water.

Fertilizer Needs: Heavy. Cabbages are hungry plants and must have rich soil if they are to produce well. They prefer heavy soil with lots of organic matter to retain moisture and lots of available nutrients (especially potassium and phosphorus). They don't need a lot of nitrogen however, as this can lead to sappy 
​​growth that isn't very hardy. Early varieties require a ​higher soil fertility than mid or late-season varieties.

Side Dressing, after planting: Compost tea, 5 gallon(s) per 100 sq. ft., after planting, 1 time. A liquid feed of compost tea is helpful in early spring, while the soil is cool and nitrogen is not readily available. 

Side Dressing, at early fruit set:
 Compost tea, 5 gallon(s) per 100 sq. ft., at early fruit set, 1 time. 
​Give the plants another feed of compost tea as the plants start to head up to help them grow bigger.

Harvesting

Ripening: Harvest when heads are tightly formed into 4 to 6" cabbages.

​When and How:
Whole Plant, 1-60 days after maturity: 
When: 
Harvest the first cabbage heads as soon as they are big and solid enough to be worthwhile. You can harvest the un-hearted plants before this, but they will be less productive. If a mature head begins to crack (this may be caused by excess nitrogen, aging or irregular water supply) harvest it and use promptly. This doesn’t affect edibility, but it does affect storage life. Heads store well in cool (32 -40 degrees Fahrenheit), moist locations for 5-6 months.

Delaying maturation: If too many Cabbages are maturing at once, you can slow their growth by cutting through some of their roots with a spade. You can also twist the head a quarter turn, to break some of the roots.

How: Harvest by cutting through the base of the stem with a knife. When you harvest early cabbage, you might want to leave a few leaves on the root (this is the fastest way to get a clean cabbage anyway). These will keep the root alive and may enable it to produce a new crop of mini cabbages. If you harvest all but one of these, the remaining one might even grow into another small head. Remove the roots after harvest and compost or burn them, to help prevent the buildup of disease.

Storage

​​In mild winter areas, it is easier to leave them growing in the garden until you need them. Protect with mulch if necessary.

Storage Req: Ground 
Storage Temp: 40-55°F 

Storage Length: days

​
Cabbage will store for a few weeks in a plastic bag in a refrigerator (don’t wash the heads).

Storage Req: Refrigerator 
Storage Temp: 35-40°F 
Storage Length: 1-21 days

Cabbage can be stored for months as sauerkraut, which is a simple fermentation process in brine. This is a great way to use up an abundance of organic cabbage from the garden which contains health and flavor benefits. 

Storage Req: Canning 
Storage Temp: 50-60°F 
Storage Length: 1-180 days

Heads store well in cool (32 -40 degrees Fahreinheit), moist locations for 5-6 months.

Storage Req: Cool, Moist 
Storage Temp: 32-40°F 
Storage Length: 1-180 days
Cabbage is a biennial and takes two years to produce seed. Don't save seed from plants that flower in their first year, as you don't want to raise an annual strain that bolts quickly. Cabbage is usually self-incompatible and must be cross-pollinated by insects. This means there must be a number of plants flowering at the same time. All of the Cole crops are the same species and will cross with each other--Kale, Collards, Kohlrabi, Broccoli, etc. To maintain racial purity you have to ensure that only one type flowers at once. The alternative is to isolate them, either by distance (1000 yards for different varieties, 1500 yards for different crops), or by caging them (don't forget they need insects for pollination).

​Seed Viability in Years: 3-8 years
Germination Percentage:
 75%
Taste:
Sweet and robust.

Culinary Use:
Cabbage can be braised or steamed, which brings out the earthly sweet flavors. Raw or pickled cabbage in either cole slaw or sauerkraut creates a whole new dimension to the vegetable. Either smooth or crinkled cabbage leaves can be stuffed. Cabbage is a good source of nutrients and is very rich in flavor when it comes from your garden.

Leaves: raw or cooked. Cabbages are generally used as a cooked vegetable, though the shredded leaves can also be eaten in salads. Dutch cabbages are generally sweeter and milder in flavor making them more suitable for raw eating. Those leaves in the heart of the plants are more tender than outside leaves and so are also more suitable for eating raw. These heart leaves, though, are less nutritious because they have been excluded from the light. Many people find that the raw leaves give them indigestion. The leaves can be fermented and made into sauerkraut, used as a health food and said to be good for the digestive system. By careful selection of cultivars, it is possible to harvest cabbages all year round.

Seeds: sprouted and added to salads. Very good eating.

Companion Planting

Companions: Celery, dill, onions and potatoes are good companion plants. Celery improves growth and health. Clover interplanted with cabbage has been shown to reduce the native cabbage aphid and cabbageworm populations by interfering with the colonization of the pests and increasing the number of predatory ground beetles. Plant Chamomile with cabbage as it Improves growth and flavor.

Enemies: Cabbage does not get along with strawberries, tomatoes, peppers, eggplants, rue, grapes, lettuce and pole beans.

Problems

Potential insect problems include cabbageworms, cabbage loopers, flea beetles, caterpillars, thrips, slugs and aphids. Root maggots may be a problem in some areas. Watch for leaf spots, blackleg, black rot and yellows.

Cabbageworms

Beneficial insects such as Braconid Wasps, Birds, Damsel Bugs, Tachinid Flies, and Yellow Jacket Wasps all prey on Cabbageworms.
​​​Braconid Wasps: Prey on Tobacco Hornworm, Tomato Hornworm, Caterpillars, Aphids, Flea Beetles, and Mexican Bean Beetles.

To attract Braconid Wasps to your garden you will need to grow: Fern-leaf Yarrow, Common Yarrow, Dill, Lemon Balm, and Parsley.


​Damsel Bugs: Prey on Caterpillars, Mites, Aphids, Potato Beetles, and Cabbage Worms.
​
To attract Damsel Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Tachinid Flies: Prey on Cabbageworms, Gypsy Moths, Japanese Beetles, Mexican Bean Beetle, Cutworms, and Squash Bugs.

To attract Tachinid Flies to your garden you will need to grow: carrots, dill, coriander, and buckwheat.

Yellow Jacket Wasps: Although hornets, paper wasps and yellow jackets are often considered a nuisance, they are predators of soft-bodied insects. They do not typically sting humans unless they are disturbed. If their nests are not in an area likely to be disturbed by people then it is not a bad idea to leave them alone.

Cabbage Loopers

Beneficial insects such as Ladybugs, Minute Pirate Bugs, and Spiders all prey on Cabbage Loopers.
Ladybeetles, Ladybugs, or Ladybird Beetles: Ladybeetles are probably the most well-known of beetles that eat aphids. There are many species, and both the adults and larvae eat aphids. Convergent lady beetles and the seven-spotted ladybeetles are abundant species in the environment. Eggs are found in clutches, yellow and football shaped. Larvae have an alligator-like appearance, and are black with orange markings. Pupae are sedentary. Ladybeetles are commercially available but purchasing is not generally recommended since the adult stage tends to fly away once released. Introductions may be more effective in greenhouses and high tunnels. Diverse plantings can help recruit resident ladybeetles to an area. 

To attract Ladybugs to your garden you will need to grow: Angelica, Calendula, Caraway, Chives, Cilantro, Cosmos, Dill, Fennel, Feverfew, Marigold, Statice, Sweet Alyssum, and Yarrow. You may also want to grow decoy crops to keep your ladybugs supplied with aphids to eat such as Early cabbage, Marigold, Nasturtium, and Radish. Without a food source, your ladybugs will be forced to leave which will leave your crops vulnerable. ​

Minute Pirate Bugs: Preys on spider mites, cabbage looper, insect eggs, caterpillars, aphids, thrips

To attract Minute Pirate Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Spiders: Prey on a wide range including bed bugs, aphids, roaches, grasshoppers, cabbage looper, and fruit flies.

To attract Spiders to your garden you will need to grow: tall plants for weaving spiders, mulch for predatory spiders.
Ladybugs: Preys on Aphids, Cabbage loopers, Leafhoppers, Whitefly, Spider mites, Fleas, Mealybug, and Colorado potato beetles.

Flea Beetles

Beneficial insects such as Braconid wasps, Tachinid flies, Lacewings larvae, Damsel bugs, and Big Eyed Bug all prey on Flea Beetles.
Braconid Wasps: Prey on Tobacco Hornworm, Tomato Hornworm, Caterpillars, Aphids, Flea Beetles, and Mexican Bean Beetles.

To attract Braconid Wasps to your garden you will need to grow: Fern-leaf Yarrow, Common Yarrow, Dill, Lemon Balm, and Parsley.


Tachinid Flies: Preys on Gypsy Moths, Flea Beetles, Japanese Beetles, Mexican Bean Beetles, Cutworms, and Squash Bugs.

To attract Tachinid Flies to your garden you will need to grow: Carrots, Dill, Coriander, and Buckwheat.

Green Lacewings: Preys on Aphids, Flea beetles, Whitefly, Leafhopper, Mealybugs, and Caterpillars of pest moths.

To attract Green Lacewings to your garden you will need to grow: Dill, Angelica, Golden Marguerite, Coriander, and Dandelion.


Damsel Bugs: Preys on Caterpillars, Mites, Aphids, Flea beetles, Potato beetles, and Cabbage worms.

To attract Damsel Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).


Big-eyed Bugs: Preys on Aphids, small Caterpillars and Caterpillar eggs, Flea beetles, Fleahoppers, Lygus bugs, Mites, Thrips, Whiteflies. 

To attract Big-Eyed Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Caterpillars

Beneficial insects such as Assassin Bugs, Big Eyed Bugs, Braconid Wasps, Damsel Bugs, Ground Beetles, Hoverflies, Lacewings, Minute Pirate Bugs, and Preying Mantis all prey on Caterpillars.
Assassin Bugs: Preys on Aphids, leafhoppers, asparagus beetle eggs and larvae, small flying insects, and up to medium-sized caterpillars.

To attract Assassin Bugs to your garden you will need to grow: Most garden plants, field crops, ornamental trees and shrubs. Spined assassin bugs are often found on goldenrod and other wildflowers.​


Big-eyed Bugs: Big-eyed bugs are small (~3/16 inch long), fast moving true bugs. They are generalist predators and are most commonly seen on the ground or in shorter growing plants. They prey on aphids, small caterpillars and caterpillar eggs, fleahoppers, lygus bugs, mites, thrips, whiteflies. They are distinguished by their very large eyes which are as broad as the width of their body. Big-eyed bugs are not available commercially. 

To attract Big-eyed bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Braconid Wasps: prey on Tobacco Hornworm, Tomato Hornworm, Caterpillars, Aphids, Flea Beetles, and Mexican Bean Beetles.

To attract Braconid Wasps to your garden you will need to grow: Fern-leaf Yarrow, Common Yarrow, Dill, Lemon Balm, and Parsley.

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Damsel Bugs: These true bugs are very common and abundant in farms, gardens and landscapes. They are generalist predators and both the adults and nymphs eat aphids, caterpillar eggs, small larvae, fleahoppers, lygus bugs, leafhoppers, treehoppers, spider mites, and other soft-bodied insects, especially on shorter growing plants. They are common in agricultural habitats, such as soybean, corn, and alfalfa. Damsel bugs are greyish brown in color and have grasping front legs. They are not commercially available.

To attract Damsel Bugs to your garden you will need to grow:
 Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Ground Beetles: Prey on Snails, Slugs, Ants, Maggots, Earthworms, Caterpillars, Armyworms, Grubs, Colorado potato beetles, and Cutworms.

To attract Ground Beetles to your garden you will need to grow: evening primrose, amaranthus, and clover.

Hoverflies: Prey on aphids, scale insects, caterpillars, and Thrips.

To attract Hoverflies to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Common yarrow (Achillea millefolium), Carpet bugleweed (Ajuga reptans),  Lavender globe lily (Allium tanguticum), Basket of Gold (Alyssum saxatilis), Dill (Anethum graveolens), Golden Marguerite (Anthemis tinctoria), Dwarf alpine aster (Aster alpinus), Masterwort (Astrantia major), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Feverfew (Chrysanthemum parthenium), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Buckwheat (Eriogonum fasciculatum CA), Fennel (Foeniculum vulgare), English lavender (Lavandula angustifolia), Poached egg plant (Limnanthes douglasii), Statice (Limonium latifolium), Butter and eggs (Linaria vulgaris), Edging lobelia (Lobelia erinus), Sweet alyssum white (Lobularia maritima), Lemon Balm (Melissa officinalis), Pennyroyal (Mentha pulegium), Spearmint (Mentha spicata), Wild Bergamot (Monarda fistulosa), Rocky Mountain penstemon (Penstemon strictus), Parsley (Petroselinum crispum), Sulfur cinquefoil (Potentilla recta ‘warrenii’), Alpine cinquefoil (Potentilla villosa), Gloriosa daisy (Rudbeckia fulgida), Orange stonecrop (Sedum kamtschaticum), Stonecrops (Sedum spurium), Peter Pan goldenrod (Solidago virgaurea), Wood betony (Stachys officinalis), Marigold “lemon gem” (Tagetes tenuifolia), Crimson thyme (Thymus serpylum coccineus), Spike speedwell (Veronica spicata), Zinnia "liliput" (Zinnia elegans).


Lacewings: Green lacewings are common generalist predators that feed on aphids. Brown lacewings are slightly smaller. Some species of adult lacewings are predaceous while the larvae are very active predators that feed on soft-bodied prey such as mites, aphids, leafhoppers, thrips, whiteflies, and pest eggs. Lacewings in nearly all life stages are commercially available.

To attract Lacewings to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Dill (Anethum graveolens), Angelica (Angelica gigas), Golden marguerite (Anthemis tinctoria), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), ​Caraway (Carum carvi), Coriander (Coriandrum sativum), 
Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Fennel (Foeniculum vulgare), Prairie sunflower (Helianthus maximilianii), Tansy (Tanacetum vulgare), Dandelion (Taraxacum officinale).

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Minute Pirate Bugs: Minute pirate bugs are very small (~1/12 inch long) predators that are difficult to see without a hand lens or jeweler’s loupe. They are generalist predators that feed on small insect prey. Both the nymphs and adults are predaceous. The adults are identified by the black and white color and an X pattern across the back. The nymphs are tiny and red to orange in color. Minute pirate bugs are commercially available.

To attract Minute Pirate Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Praying Mantis: Preys on a wide range including caterpillars, moths, beetles, and crickets.
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To attract Praying Mantis to your garden you will need to grow: tall grasses and shrubs, cosmos, marigolds, and dills.

Thrips

​Beneficial insects such as Big-eyed Bugs, Hoverflies, and Minute Pirate Bugs all prey on Thrips.
Big-eyed Bugs: Prey on Aphids, small caterpillars and caterpillar eggs, fleahoppers, lygus bugs, mites, thrips, whiteflies. 

To attract Big-eyed Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia). 
​
Hoverflies: Preys on Aphids, Scale insects, Caterpillars, and Thrips.


To attract Hoverflies to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Common yarrow (Achillea millefolium), Carpet bugleweed (Ajuga reptans),  Lavender globe lily (Allium tanguticum), Basket of Gold (Alyssum saxatilis), Dill (Anethum graveolens), Golden Marguerite (Anthemis tinctoria), Dwarf alpine aster (Aster alpinus), Masterwort (Astrantia major), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Feverfew (Chrysanthemum parthenium), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Buckwheat (Eriogonum fasciculatum CA), Fennel (Foeniculum vulgare), English lavender (Lavandula angustifolia), Poached egg plant (Limnanthes douglasii), Statice (Limonium latifolium), Butter and eggs (Linaria vulgaris), Edging lobelia (Lobelia erinus), Sweet alyssum white (Lobularia maritima), Lemon Balm (Melissa officinalis), Pennyroyal (Mentha pulegium), Spearmint (Mentha spicata), Wild Bergamot (Monarda fistulosa), Rocky Mountain penstemon (Penstemon strictus), Parsley (Petroselinum crispum), Sulfur cinquefoil (Potentilla recta ‘warrenii’), Alpine cinquefoil (Potentilla villosa), Gloriosa daisy (Rudbeckia fulgida), Orange stonecrop (Sedum kamtschaticum), Stonecrops (Sedum spurium), Peter Pan goldenrod (Solidago virgaurea), Wood betony (Stachys officinalis), Marigold “lemon gem” (Tagetes tenuifolia), Crimson thyme (Thymus serpylum coccineus), Spike speedwell (Veronica spicata), Zinnia "liliput" (Zinnia elegans).

Minute Pirate Bugs: Prey on Spider Mites, Cabbage Looper, Insect Eggs, Caterpillars, Aphids, and Thrips.

To attract Minute Pirate Bugs to your garden you will need to grow: Plants that attract Minute Pirate Bugs are: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Slugs

Beneficial insects such as earwigs and ground beetles prey on Slugs.
Earwig: prey on Slugs and Snails.

​To attract Earwigs to your garden you will need to grow: Celery (Apium graveolens), Beets (Beta vulgaris, Cabbages, Cauliflower (Brassica oleracea/Brassica rapa), Cucumber (Cucumis sativus), Dahlia, Carrot (Daucus carota), Carnation (Dianthus), Carnation (Dianthus caryophyllus), Strawberry (Fragaria ananassa), Hop (Humulus lupulus), Lettuce (Lactuca sativa), Lupin (Lupinus angustifolius), Apple (Malus domestica), Apricot (Prunus armeniaca), Sweet Cherry (Prunus avium), Plum (Prunus domestica), Peach (Prunus persica), European Pear (Pyrus communis), Rhubarb (Rheum hybridum), Roses (Rosa), Tomato (Solanum lycopersicum), Potato (Solanum tuberosum), Grapevine (Vitis vinifera), Corn (Zea mays), Zinnia.

Ground Beetles: Prey on Snails, Slugs, Ants, Maggots, Earthworms, Caterpillars, Armyworms, Grubs, Colorado Potato Beetles, and Cutworms.


​To attract Ground Beetles to your garden you will need to grow: Evening Primrose, Amaranthus, and Clover.

Aphids

Beneficial insects such as Ladybugs, Collops Beetle, Soldier Beetles, Long-legged Flies, Hover Flies, Predaceous Midges, Damsel Bugs, Big-eyed Bugs, Minute Pirate Bugs, Lacewings, and Parasitic Wasps,
​Hornets, Paper Wasps, and Yellow Jackets all prey on aphids.
Ladybeetles, Ladybugs, or Ladybird Beetles: Ladybeetles are probably the most well-known of beetles that eat aphids. There are many species, and both the adults and larvae eat aphids. Convergent lady beetles and the seven-spotted ladybeetles are abundant species in the environment. Eggs are found in clutches, yellow and football shaped. Larvae have an alligator-like appearance, and are black with orange markings. Pupae are sedentary. Ladybeetles are commercially available but purchasing is not generally recommended since the adult stage tends to fly away once released. Introductions may be more effective in greenhouses and high tunnels. Diverse plantings can help recruit resident ladybeetles to an area. 

To attract Ladybugs to your garden you will need to grow: Angelica, Calendula, Caraway, Chives, Cilantro, Cosmos, Dill, Fennel, Feverfew, Marigold, Statice, Sweet Alyssum, and Yarrow. You may also want to grow decoy crops to keep your ladybugs supplied with aphids to eat such as Early cabbage, Marigold, Nasturtium, and Radish. Without a food source, your ladybugs will be forced to leave which will leave your crops vulnerable. 

Soft-winged Flower Beetle or Collops Beetle: Collops beetles are commonly found on Alfalfa and Cotton plants in agricultural fields, landscapes and gardens. The adult eats aphids and the larvae are active predators in the soil. Two abundant species in Utah are the two-spotted melyrid and the soft-winged flower beetle. Collops beetles are not commercially available.

Soldier Beetles: The adult stage of the soldier beetle eats aphids. The larvae live in the soil and help to control soil-borne pests. There are beetles that look similar to soldier beetles such as blister beetles and click beetles, so use care when identifying them. Soldier beetles are not commercially available.

Since Soldiers Beetles lay their eggs in the soil, all you have to do to is grow good nectar or pollen producing plants like Asclepias (milkweed), Solidago (goldenrod), and, while it’s not well understood, they seem particularly attracted to hydrangeas. Soldier Beetles can be found on flowers where they lie and wait for prey. They also feed on nectar and pollen but do not damage the plants. 

Long-legged Flies: There are many species of long-legged flies (Dolichopodidae), the adults of which are predators of soft-bodied pests such as thrips, aphids, spider mites, flea hoppers, booklice, flies, silverfish, small caterpillars, and a variety of other small insects. They also eat nectar from flowers. The adult is recognized by the long legs and tapered abdomen but also by the metalic green or blue color. Larvae of long-legged flies are maggot-like in appearance and develop in wet or dry soil, rotting vegetation, or under bark​. They are not commercially available.

Syrphid, Flower, or Hover Flies: Syrphid flies are about the size of house flies and hover in flight. The adults, which sometimes resemble bees, are not predaceous, but the larvae are aphid predators. The larvae vary in color from green to brown, some with a stripe or two down the back. The body tapers to the mouthparts. Syrphid flies are not commercially available.

To attract Hover Flies to your garden try growing: Fern-leaf yarrow (Achillea filipendulina), Common yarrow
(Achillea millefolium), Carpet bugleweed (Ajuga reptans),  Lavender globe lily (Allium tanguticum), Basket of Gold (Alyssum saxatilis), Dill (Anethum graveolens), Golden Marguerite (Anthemis tinctoria), Dwarf alpine aster (Aster alpinus), Masterwort (Astrantia major), \Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Feverfew (Chrysanthemum parthenium), Coriander (Coriandrum sativum), 
Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Buckwheat (Eriogonum fasciculatum CA), Fennel (Foeniculum vulgare), English lavender (Lavandula angustifolia), Poached egg plant (Limnanthes douglasii), Statice (Limonium latifolium), Butter and eggs (Linaria vulgaris), Edging lobelia (Lobelia erinus), Sweet alyssum white (Lobularia maritima), Lemon Balm (Melissa officinalis), Pennyroyal (Mentha pulegium), Spearmint (Mentha spicata), Wild Bergamot (Monarda fistulosa), Rocky Mountain penstemon (Penstemon strictus), Parsley (Petroselinum crispum), Sulfur cinquefoil (Potentilla recta ‘warrenii’), Alpine cinquefoil (Potentilla villosa), Gloriosa daisy (Rudbeckia fulgida), Orange stonecrop (Sedum kamtschaticum), Stonecrops (Sedum spurium), Peter Pan goldenrod (Solidago virgaurea), Wood betony (Stachys officinalis), Marigold “lemon gem” (Tagetes tenuifolia), Crimson thyme (Thymus serpylum coccineus), Spike speedwell (Veronica spicata), Zinnia "liliput" (Zinnia elegans).

Predaceous Midges: The larvae of these flies are very small (~1/10 inch long), but are generalist predators of mites, aphids and other soft-bodied insects. The larvae are yellow to orange in color. The adults are not predatory. Predaceous midges are commercially available.

Damsel Bugs: These true bugs are very common and abundant in farms, gardens and landscapes. They are generalist predators and both the adults and nymphs eat aphids, caterpillar eggs, small larvae, fleahoppers, lygus bugs, leafhoppers, treehoppers, spider mites, and other soft-bodied insects, especially on shorter growing plants. They are common in agricultural habitats, such as soybean, corn, and alfalfa. Damsel bugs are greyish brown in color and have grasping front legs. They are not commercially available.

To attract Damsel Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Big-eyed Bugs: Big-eyed bugs are small (~3/16 inch long), fast moving true bugs. They are generalist predators and are most commonly seen on the ground or in shorter growing plants. They prey on aphids, small caterpillars and caterpillar eggs, fleahoppers, lygus bugs, mites, thrips, whiteflies. They are distinguished by their very large eyes which are as broad as the width of their body. Big-eyed bugs are not available commercially. 

To attract Big-eyed bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Minute Pirate Bugs: Minute pirate bugs are very small (~1/12 inch long) predators that are difficult to see without a hand lens or jeweler’s loupe. They are generalist predators that feed on small insect prey. Both the nymphs and adults are predaceous. The adults are identified by the black and white color and an X pattern across the back. The nymphs are tiny and red to orange in color. Minute pirate bugs are commercially available.

To attract Minute Pirate Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).

Lacewings: Green lacewings are common generalist predators that feed on aphids. Brown lacewings are slightly smaller. Some species of adult lacewings are predaceous while the larvae are very active predators that feed on soft-bodied prey such as mites, aphids, leafhoppers, thrips, whiteflies, and pest eggs. Lacewings in nearly all life stages are commercially available.

To attract Lacewings to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Dill (Anethum graveolens), Angelica (Angelica gigas), Golden marguerite (Anthemis tinctoria), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Fennel (Foeniculum vulgare), Prairie sunflower (Helianthus maximilianii), Tansy (Tanacetum vulgare), Dandelion (Taraxacum officinale).

Parasitic Wasps: There are several species of parasitoid wasps that parasitize aphids specifically. Parasitic wasps that specialize on aphids are very small (~1/8 inch long) and female wasps have a modified stinger for depositing eggs. The egg is injected into an aphid where the larva develops inside. Parasitized aphids are a light tan to gold color and have a bulbous look. A circular cut out on the rearend of the aphid indicates adult wasp emergence. Parasitic wasps are commercially available but there are abundant populations in the environment.

Hornets, Paper Wasps, Yellow Jackets: Although hornets, paper wasps and yellow jackets are often considered a nuisance, they are predators of soft-bodied insects. They do not typically sting humans unless they are disturbed. If their nests are not in an area likely to be disturbed by people then it is not a bad idea to leave them alone. ​

Nutrition

​Cabbage is rich in vitamin C and several cancer preventing phytochemicals (anthocyanins, sulforaphane, isothiocyanates, dithiolethiones). It has been found that people who eat lots of Brassicas, have lower cancer rates than those who don't

The health benefits of cabbage

The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease. Did you know that the inexpensive, humble and widely used cabbage can practically work miracles? Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage is beneficial in curing various health ailments and a short list of those researched attributes are listed below:

Deficiency of Vitamin C: Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression.

Remedy: Cabbage is an abundant source of Vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which is traditionally considered the “best” source of that vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that are one of the fundamental causes of premature aging. It also helps in repairing the wear and tear on the body through the course of your life. Therefore, cabbage is very helpful in treating ulcers, certain cancers, depression, immune system boosting, and defending against cough and cold. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.

Deficiency of Roughage: This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging and hundreds of mild to serious conditions.

Remedies: Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.

Deficiency of Sulphur: Sulphur is a very useful nutrient because it fights infections. A deficiency of sulphur can result in microbial infections and a greatly reduced rate in the healing of wounds.

Remedy: Again, cabbage is rich is sulphur. So, it helps fight infections in wounds and reduces the frequency and severity of ulcers.

Cancer Prevention: Cabbage is a member of the Brassica family, also known as cruciferous vegetables. One of their most important celebrated benefits to health is their powerful antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from around the body, which can be very detrimental to overall health and are major contributors to things like cancer and heart disease. Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.

Anti-Inflammatory Properties: Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves, and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

Eye Health: Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects of cabbage!

Weight Loss: Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!

Brain Health: Let’s not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been well-researched, although it is often called the “forgotten vitamin”. Vitamin K is essential in the production of sphingolipids, the myelin sheath around around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia. Furthermore, the anthocyanins in cabbage are a current area of research, but early indications point to it being a more powerful source of antioxidants than vitamin-C, and red cabbage has even more types of anthocyanins than normal cabbage. It also appears that the nutrient uptake is not limited by anything, and that people can eat as much cabbage as they want, and continue to accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improve the nervous system, and increase brain function. Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

Blood Pressure: The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!

Skin Care and Premature Aging: As mentioned already, cabbage has a wealth of different antioxidant sources, including vitamin-C, anthocyanins, sulphur, and other smaller sources, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you gain by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young!

Muscle Aches: When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.


Detoxification by cabbage: Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are primary causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulphur in cabbage.

Other benefits of Cabbage:
Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition. It is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The various other nutrients present in cabbage, such as vitamin-E, keep the skin, eyes and hair healthy. The calcium, magnesium, and potassium found in cabbage is very useful for a wide range of healh benefits. Cabbage can also be used for the treatment of varicose veins, leg ulcers, peptic and duodenal ulcers. Basically, that very common component of your Chinese dishes could be a miraculous addition to your diet. Don’t be afraid to add cabbage to your daily diet, whether it is in your soup or salad, and that small change will help you live a healthier and longer life. Cooked cabbage is how most people get it into their diet or system, but the cooking actually causes many of the nutrients to be lost, particularly the high levels of vitamin-C, and the other nutrients will become harder for the body to absorb. The best option is to eat the cabbage raw!
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Suggested Varieties

Amaranth: Love Lies Bleeding (Heirloom) (Amaranthus caudatus)

$1.00 - $5.60
As a decorative flower, Love-Lies-Bleeding grew in many Victorian English gardens; in the language of flowers, it represents hopeless love. In addition to producing lovely flowers, Love-Lies-Bleeding is a form of the grain-producing plant known as amaranth. A staple grain for the Aztecs and Incas, amaranth was referred to as the "golden grain of the gods" and used in religious rituals. The plant nearly died out when the Spanish Conquistadors declared their religious practices barbaric, and made growing amaranth a capital offense. Today, both the leaves and the seeds of amaranth are an important food source in many parts of the world. This unique grain provides an impressive amount of vitamins and minerals, as well as being very rich in protein.
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Amaranth: Red Garnet (Heirloom) (Amaranthus tricolor)

$1.00 - $5.60
Amaranth had a sacred status in the ancient civilizations of the Aztecs and Incas, since the grain was used in various religious rituals. It remains a staple food in modern Mexico and some parts of Asia, being prepared in numerous dishes from sweet to savory. One traditional Mexican treat known as "alegria" is made with amaranth grain and honey or molasses. A super grain, amaranth can be used for gluten free flour; it also makes a complete protein when mixed with another grain. In addition, amaranth greens have a higher iron content than any other green vegetable except parsley, as well as containing many valuable vitamins and minerals.
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Balm: Lemon (Melissa officinalis)

$1.00 - $5.60
Lemon balm was most likely introduced to Spain by the Moors in the 7th century; by the Middle Ages, it was common throughout Europe. Its Latin name, Melissa, means “bee” in Greek and refers to the plant's tendency to attract bees; first century Roman naturalist Pliny the Elder recommended that lemon balm be cultivated near bee hives to prevent the bees from straying. A member of the mint family, lemon balm dates back over 2,000 years for use as a medicinal herb primarily to treat stress and anxiety, insomnia, and indigestion. Eleventh century Persian physician and philosopher Avicenna wrote of the benefits of lemon balm in treating low spirits or melancholy. According to an old Arabian proverb, “Balm makes the heart merry and joyful.” According to historical record, both King Charles V of France and Emperor Charles V drank lemon balm beverages to improve their health; lemon balm was also one of the plants grown in Thomas Jefferson’s famous experimental garden. Today, herbal treatments containing lemon balm often include other calming herbs such as valerian, chamomile, and hops to encourage relaxation.
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Beets: Detroit Dark Red (Heirloom) (Beta vulgaris)

$1.00 - $5.60
Detroit Dark Red heirloom beets hail from Ontario, Canada, where a Mr. Reeves developed them from blood turnips. This globular beet first made its appearance in 1892. However, beets seem to have originated in the Mediterranean region, where people grew them for thousands of years. Later, beets grew in Germany and Holland and were used as cattle fodder; they were later imported to England for this purpose, but the poor began to raise them for an affordable food source. American colonists later brought them to the New World, where they became a commonly enjoyed food both for their roots and their greens.
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Bergamot: Wild (Monarda fistulosa)

$1.00 - $5.60
Butterfly attracting premier! Bursting with lavender heads of flowers, this popular perennial wildflower puts on a beautiful show! Medium to tall in height, this plant looks great planted en masse, or with other meadow dwellers. Its sweetly aromatic foliage makes it even more desirable. A classic!
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Caraway (Carum carvi)

$1.00 - $5.60
Possibly one of the oldest herbs, evidence of caraway has been found in the Neolithic ruins of Europe as well as in ancient Egypt. Medieval medicine recommended the use of caraway for the improvement of digestion as well as for infant colic; William Shakespeare himself made reference to the culinary use of this herb in his play Henry IV, when Falstaff is invited to "take a pippin and a dish of caraways." The flavor of caraway became extremely popular in Tudor England, especially cooked with fruit or for cakes and bread. Caraway has a well known role in the cuisine of Germany, Scandanavia, northern Africa, and various eastern European countries.
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Carrots: Chantenay Red Cored (Heirloom) (Daucus carota)

$1.00 - $5.60
Introduced from France in the late 1800s. Blocky, broad-shouldered variety with blunt tip, about 5-1/2" long and 2-1/2" at the shoulder. Deep orange interior. Adaptable to clay and a wide range of soils. A versatile, good winter keeper that is quite tasty, raw or cooked. Stores well in the ground. Becomes sweeter in storage.
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Carrots: Cosmic Purple (Heirloom) (Daucus carota)

$1.00 - $5.60
The first mention of red, white, and purple carrots can be found in the records of both Afghanistan and Egypt. Yellow carrots, on the other hand, date back to Turkish records from the 900's. Carrots fulfilled medicinal purposes for thousands of years, being used for maladies as diverse as indigestion and cancer. After World War I, carrots became extremely popular in the United States, and are now produced commercially mostly in Texas, Michigan, and California.
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Carrots: Danvers (Heirloom) (Daucus carota)

$1.00 - $5.60
The origin of carrots is somewhat obscure, but early records from many civilizations refer to this colorful root. Carrots fulfilled medicinal purposes for thousands of years, being used for maladies as diverse as indigestion and cancer. After World War I, carrots became extremely popular in the United States, and are now produced commercially mostly in Texas, Michigan, and California. Danvers carrots in particular come from Danvers, Massachusetts, where the Eastern States Farmers Exchange introduced them in 1947.
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Carrots: Rainbow Blend (Heirloom) (Daucus carota)

$1.00 - $5.60
Festive Color and Flavor Mix of Purple, Yellow, Red and White Carrots is sure to delight—each with their own unique qualities. Purple has smooth skin, coreless orange flesh and is sweet and tasty. Solar Yellow holds its sunny hue inside and out, is crunchy, sweet and juicy. Lunar White is mild and delicious, and Atomic Red has high lycopene levels as well as a crispy texture that is great cooked.
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Carrots: Scarlet Nantes (Heirloom) (Daucus carota)

$1.00 - $5.60
The origin of carrots is somewhat obscure, but early records from many civilizations refer to this colorful root. Carrots fulfilled medicinal purposes for thousands of years, being used for maladies as diverse as indigestion and cancer. The 19th century seed specialist Louis de Vilmorin introduced the French varieties of carrot such as Nantes and Chantenay, which both derive their names from their places of origin. After World War I, carrots became extremely popular in the United States, and are now produced commercially mostly in Texas, Michigan, and California.
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Carrots: Tendersweet (Heirloom) (Daucus carota)

$1.00 - $5.60
The origin of carrots is somewhat obscure, but early records from many civilizations refer to this colorful root. Carrots fulfilled medicinal purposes for thousands of years, being used for maladies as diverse as indigestion and cancer. The Dutch were the among the first to cultivate the orange carrot; legend has it that their intent was to honor William of Orange. After World War I, carrots became extremely popular in the United States, and are now produced commercially mostly in Texas, Michigan, and California.
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Cauliflower: Snowball Y Improved (Heirloom) (Brassica oleracea var. botrytis)

$1.00 - $5.60
In spite of Mark Twain's opinion that cauliflower is nothing but cabbage with a college education, this vegetable enjoyed extreme popularity in the palaces of French royalty such as Louis XIV. Its origin is thought to be Cyprus, though records also show its presence in Arab, Mediterranean, and African countries and the Roman Empire. By the 17th century, cauliflower had reached England; Italian immigrants were the first to appreciate its culinary qualities and bring it to America, where it soon grew in nearly every family and commercial garden.
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Celery: Tendercrisp (Heirloom) (Apium graveolens var. dulce)

$1.00 - $5.60
No one really knows where celery originated, though claims come from such diverse locations as Sweden, New Zealand, and Algeria. Experts believe it probably was first cultivated in the Mediterranean basin. In ancient times, celery was valued primarily for its medicinal benefits; French and Italian cooks first started making use of it for an herb or flavoring in the seventeenth century. A Scotsman named George Taylor is credited with bringing celery to United States, when he grew it in his garden and offered it to the guests at a local ball.
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Celery: Utah Tall 52/70 (Heirloom) (Apium graveolens var. dulce)

$1.00 - $5.60
No one really knows where celery originated, though claims come from such diverse locations as Sweden, New Zealand, and Algeria. Experts believe it probably was first cultivated in the Mediterranean basin. In ancient times, celery was valued primarily for its medicinal benefits; French and Italian cooks first started making use of it for an herb or flavoring in the seventeenth century. A Scotsman named George Taylor is credited with bringing celery to United States, when he grew it in his garden and offered it to the guests at a local ball.
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Chamomile: Common German (Matricaria recutita)

$1.00 - $5.60
German chamomile, the variety preferred for making tea, originates in southern and eastern Europe; it has a distinctive apple/pineapple like scent. Ancient authorities such as Hippocrates and Galen wrote of the medical benefits of chamomile, and it remains a popular and effective herbal remedy in modern times. As a tea or infusion, chamomile gives a feeling of relaxation and drowsiness, making it an excellent treatment for insomnia or anxiety. Because of the herb's antiseptic, anti-inflammatory properties, skin preparations including chamomile benefit conditions such as eczema, rashes, or insect bites. The dried flowers and leaves also make a sweet scented addition to sachets or potpourri.
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Chamomile: Roman (Anthemis nobilis)

$1.00 - $5.60
The word “chamomile” comes from the Greek words for “earth apple,” referring to its pleasant scent reminiscent of apples. Though an ancient plant, Roman Chamomile received its name from a 19th century English botanist who discovered it growing wild in the Colosseum. Of the two most common types of chamomile, the Roman variety has a stronger and slightly more bitter flavor; most chamomile tea and herbal medicine contain the German type, while chamomile essential oil usually contains the Roman type. When distilled, the oil of Roman chamomile can be used topically to reduce swelling, infection, or inflammation. Because of its apple-like scent when trodden underfoot, this plant often acts as a ground cover or lawn substitute; traditional chamomile lawns can still be found in England, most notably at Buckingham Palace.
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Chives: Garlic (Allium tuberosum)

$1.00 - $5.60
Originating in western China, garlic chives have been used in Asian cuisine for thousands of years. Unlike the traditional tubular leaves of regular chives, garlic chives have flat, narrow blades; some gardeners blanch their garlic chives, causing them to develop a pale yellow color. Traditional pad Thai, Chinese jiaozi, and various Korean dishes such as buchukimchi often contain garlic chives; they also make a popular addition to stir fries, soups, and dishes with eggs or fish. These delicately garlic scented leaves are often used more as a vegetable than an herb, and may also substitute for standard chives. Garlic chives provide abundant vitamins and minerals, including vitamin C, calcium, and iron.
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Chives: Onion (Allium schoenoprasum var. album)

$1.00 - $5.60
Chives, the oldest species of edible onion known, has been used in China since about 3000 B.C. The botanical name actually comes from the Greek meaning, "reed-like leek". Chives are now grown all over the world; historical legend states that Marco Polo discovered this herb in China and brought it back to his native land. Medieval gardeners often planted chives around the borders for both decoration and to ward off harmful insects. Traditional medicinal uses, though not as common, included treatment for high cholesterol and poor digestion. Along with parsley, tarragon, and chervil, chives is included in the famous blend of herbs known as "Fines herbes." The onion-like flavor of chives makes them a traditional addition to dishes with cheese, eggs, fish, or potatoes; the flowers make a delicate herbal vinegar, in addition to being a colorful addition to salads.
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Clover: Crimson (Trifolium incarnatum)

$1.00 - $5.60
Most commonly known as crimson clover, this wildflower is also called Italian or French clover in reference to it's nativity to Europe. This annual species blooms in a strawberry red, and it's delightful fragrance attracts bees by the score! A non-invasive, annual species of clover, it is often used as a cover-crop. In southern climates, plant it during your off-season, and watch the amazing results of this rich, nitrogen producing plant! The earthworms love it! Also a protein-rich forage crop for cattle and livestock, this gem of a wildflower is indispensable!
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Corn: Country Gentleman-Open Pollinated (Heirloom) (Zea mays)

$1.00 - $5.60
Country Gentleman corn, a heirloom variety, is the most well known variety of shoepeg corn. Named for the similarity of its kernels to wooden pegs used in shoe making, shoepeg corn is characterized by small, irregular white kernels of unsurpassed tenderness and sweetness. The American South has made this type of corn its own, and it is virtually unrecognized in other areas of the United States. Country Gentleman was first offered for sale in 1890 by S. D. Woodruff & Sons.
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Corn: Golden Bantam-Open Pollinated (Heirloom) (Zea mays)

$1.00 - $5.60
A Greenfield, Massachusetts native named J. G. Pickett is credited with developing this marvelous variety of corn. Later, seed expert E. L. Coy sent it to Burpee with the note, "you now own the very richest and sweetest corn ever known."
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Corn, Popcorn: Shaman's Blue (Hybrid) Open Pollinated (Zea mays)

$1.00 - $5.60

Blue corn originated in the Andes Mountains of Peru, where the native peoples usually ground it into flour for cooking. Indians of Mexico and the southwestern United States also widely used this corn, since its dryness made it an excellent flour corn and gave it good resistance to disease. This exciting blue popcorn receives high marks for both visual and taste appeal. The unique blue/purple kernel pops into mounds of snow white popcorn that will satisfy any popcorn lover with its slightly sweet flavor.

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Cosmos: Bright Lights (Cosmos sulphureus)

$1.00 - $5.60
Because of their Mexican heritage, these bright annuals meet high heat and drought conditions with native beauty and vigor. Spanish conquistadors searching for gold discovered these flowers on their journeys through Mexico. Mission gardens often included these flowers, which priests gave the name “cosmos,” the Greek word for a harmonious whole, because of their neatly spaced petals. Cosmos flowers made their way to England with Spanish ambassadors in the late 18th century, and to the United States in the following century.
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Cosmos: Candy Stripe (Cosmos bipinnatus)

$1.00 - $5.60

Only a few left!

Because of their Mexican heritage, these bright annuals meet high heat and drought conditions with native beauty and vigor. Spanish conquistadors searching for gold discovered these flowers on their journeys through Mexico. Mission gardens often included these flowers, which priests gave the name “cosmos,” the Greek word for a harmonious whole, because of their neatly spaced petals. Cosmos flowers made their way to England with Spanish ambassadors in the late 18th century, and to the United States in the following century.
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Cosmos: Radiance (Cosmos bipinnatus)

$1.00 - $5.60
Because of their Mexican heritage, these bright annuals meet high heat and drought conditions with native beauty and vigor. Spanish conquistadors searching for gold discovered these flowers on their journeys through Mexico. Mission gardens often included these flowers, which priests gave the name “cosmos,” the Greek word for a harmonious whole, because of their neatly spaced petals. Cosmos flowers made their way to England with Spanish ambassadors in the late 18th century, and to the United States in the following century.
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Cucumber: Lemon (Heirloom) (Cucumis sativus)

$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalayan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. Lemon cucumbers in particular can be traced back to the gardens of the 1890s.
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Cucumber: Marketmore 76' (Heirloom) (Cucumis sativus)

$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalayan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. Marketmore cucumbers in particular were developed at Cornell University of New York, but Dr. Henry Munger.
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Cucumber: Mexican Sour Gherkin (Heirloom) (Melothria scabra)

$1.00 - $5.60

Sold out

Melothria scabra is a vine grown for its edible fruit. Fruit are about the size of grapes and taste like cucumbers with a tinge of sourness. Vernacular names include mouse melon, Mexican sour gherkin, cucamelon, Mexican miniature watermelon, Mexican sour cucumber and pepquinos. This plant is native to Mexico and Central America, where it is called sandiita (little watermelon). It is believed to have been a domesticated crop before western contact began.
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Cucumber: National Pickling (Heirloom) (Cucumis sativus)

$1.00 - $5.60
National Pickling cucumbers in particular come from the research of George Starr of Michigan State University, who was commissioned by the National Pickle Packers Association to produce a pickle that would perform equally well for small and large pickles. The resulting cucumber excelled all expectations when it was offered to the public in 1924. ​
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Cucumber: Straight Eight (Heirloom) (Cucumis sativus)

$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalyan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. Straight Eight cucumbers in particular were developed because of the demand for straight cucumbers; they exceeded all expectations, and won the AAS Gold Medal Award in 1935.
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Cucumber: Sumter (Heirloom) (Cucumis sativus)

$1.00 - $5.60
Perfect for pickling, this disease resistant cucumber variety produces blocky, slightly tapered, medium green fruit with white spines. Widely adapted for growing in all regions, for home or market. Tender annual 4' vines, 5" fruit. Disease Resistant to Powdery Mildew, Downy Mildew, Alternaria Leaf Spot and tolerant to Cucumber Mosaic Virus.
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Cucumber: Wisconsin SMR 58 (Heirloom) (Cucumis sativus)

$1.00 - $5.60
Historians generally agree that the first cucumbers grew in India's Himalayan Mountains over 3,000 years ago. From this region they expanded into Greece and Rome; the Romans most likely spread this vegetable to the rest of Europe. The cucumber was widely grown by native Americans through the influence of the Spanish and other explorers. Cucumbers continue to be a vital part of traditional cuisine in Russia and many parts of Asia; the greatest variety of colors and shapes of this vegetable can still be found in its Asian birthplace. As the name suggests, the Wisconsin SMR 58 cucumber comes from the University of Wisconsin; it soon achieved the title of the best non-hybrid pickling cucumber.
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Dill: Dukat (Anethum graveolens)

$1.00 - $5.60
Historical records suggest that dill has been used for medicinal purposes for over 5,000 years; its primary use was to calm the digestion and treat stomach ailments, hence its name from an old Saxon word meaning "to lull." Ancient Greek tradition suggested covering the head with dill leaves to induce sleep, while many herbal remedies from ages past recommend dill to soothe colicky babies. Traditionally, dill was thought to bring good fortune, protection, and wealth. Though the origin of dill's famous association with the pickle is not known, an 1640 recipe from the cook of England's King Charles I requires dill in its pickled cucumbers. Today, German, Greek, and Scandinavian cuisine most often include dill.
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Fennel: Florence (Foeniculum vulgare var. azoricum)

$1.00 - $5.60
Fennel has a rich history in ancient Greece, where it was called "marathon." The Battle of Marathon in 490 BC and the Italian town of the same name both received their names from this plant, which the Grecians regarded as a symbol of victory. Its medicinal properties, which are many, include an ability to suppress the appetite. In 13th century England, people ate fennel seeds during fast days or long sermons to partially satisfy their hunger; this led to the nickname "meeting seeds." A tea made of fennel became a well known treatment for infant colic or digestive disturbances. The seed of the fennel plant is most commonly found in Middle Eastern cuisine, while the bulb-like portion of the plant is popular in Italian and German cuisine. While culinary use is perfectly safe, large doses of fennel should be avoided by expectant mothers.
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Hyssop (Hyssopus officinalis)

$1.00 - $5.60
Hyssop is a native of southern Europe and the Mediterranean. Historians cannot be sure if it is the same "hyssop" referred to in the Bible, but it has a long history of being a symbol of purification. Besides being used in the ritual cleansing of churches, hyssop was cultivated in monastery gardens and used to deter infection in sick rooms. Hyssop symbolized humility in medieval paintings, and its thick growth made it ideal for hedges, mazes, or traditional English knot gardens. Medicinally it provided treatment for coughs, cuts and wounds, bruises, and skin diseases. Old English country doctors often used a poultice of hyssop leaves and sugar as a protection against tetanus infection. Today hyssop grows mostly as an ornamental plant.
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Marigolds: Naughty Marietta (Tagetes patula)

$1.00 - $5.60
For non-stop bloom until frost, there's nothing better than French marigolds. The single flowers are golden yellow with mahogany streaks, and are very attractive to bees and butterflies. Ideal for planting along borders, or among vegetables to deter pests. Also makes a perfect container plant for pots or window boxes. The deeply divided foliage forms a bushy mound up to 12 inches high.
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Marigolds: Sparky Mix French (Tagetes patula)

$1.00 - $5.60
This easy-to-grow French marigold will bloom all season long. Compact mounds up to 12 inches tall will produce vivid bi-color orange and yellow flowers with an unusual form. This unique flower has wider, wavy petals that make these blossoms spectacular when planted en masse. A beautiful choice for containers as well as gardens.

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Marigold: White (Tagetes Erecta 'Kilimanjaro')

$1.00 - $5.60

Commonly called African marigold, Aztec marigold, American marigold or big marigold, is native to Mexico and Central America. Big marigold may be the best descriptive name because plants are noted for their large flowerheads. They typically grow from 1-4’ tall and feature huge, mostly double-globular flowers (2-4” diameter) in various shades of yellow, orange, and whitish. This variety is unaffected by high summer heat and generally blooms throughout the summer.

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Mint: Pennyroyal (Mentha Pulegium)

$1.00 - $5.60
Pennyroyal, a member of the mint family, is a perennial herb that was once widely used but is not as common today. It has applications as an herbal remedy, culinary uses and as a decorative touch. Growing pennyroyal in the herb or perennial garden will add color with its lavender blooms.
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Mint: Spear (Mentha spicata)

$1.00 - $5.60
Mint received its name from the Greek legend of "Minthe," a river nymph who was turned into a lowly plant to be trodden underfoot; the stimulating, sweet smell perpetuated the memory of Minthe. Though "spear" may be derived from the shape of its leaves, a more likely story is that it comes from a form of "St. Pierre," the French monastery where it may have first grown. Though native to Europe, spearmint can now be found throughout North America; in the era of sea exploration, it was a valued source of vitamin C and helped prevent scurvy. Tea of spearmint has been used to treat many ailments, including nausea, hiccups, and poor digestion. The extract of spearmint is a very popular flavor for chewing gum, toothpaste, beverages, and candy, in addition to being a common ingredient in personal care products.
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Nasturtiums: Empress of India (Tropaeolum minus)

$1.00 - $5.60
These brilliant crimson flowers are set off by the deep blue-green leaves. This heirloom variety has a dwarf, bushy habit, and will self-sow. Edible blooms and leaves make a lovely garnish and bright addition to salads.

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Nasturtiums: Jewel Mix (Tropaeolum minus)

$1.00 - $5.60
Cheery three-inch blooms in a lovely mix of peach, pink, yellow, orange and red bloom all summer on this dwarf nasturtium. Compact growth and bright blooms make this an ideal choice for garden beds or containers. Thrives in poor soil, and does well in cool weather. The flowers and leaves are edible, and will attract hummingbirds and butterflies as well as beneficial insects.
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Onions: Evergreen White Bunching (Heirlooms) (Allium fistulosum)

$1.00 - $5.60
Most likely coming from Asia, this unusual onion has a different name in nearly every country that cultivates it; spring onions, Japanese onions, Welsh onions, scallions, green onions to name only a few. The countries of eastern Asia remain on the top of the list for bunching onion production.
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Onions: Ruby Red (Heirloom) (Allium cepa)

$1.00 - $5.60
Red onions originated in central Asia, and are still a favorite choice for the cuisine of east India in particular because of their bright color and pungency. Those who love red onions know that three cities on particular are known for producing them: Tropea, Italy; Wethersfield, Connecticut; and Turda, Romania.
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Onions: Sweet Spanish White (Heirloom) (Allium cepa)

$1.00 - $5.60
Spain, the leading onion producer of western Europe, consumes more onions than any other European country; their cuisine cannot be Spanish without onions. The most well known sweet onions of America such as the Vidalia and Grano types have their roots in the sweet onions of Spain, such as this Sweet Spanish variety.
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Onion: Sweet Spanish Yellow (Heirloom) (Allium cepa)

$1.00 - $5.60
Spain, the leading onion producer of western Europe, consumes more onions than any other European country; their cuisine cannot be Spanish without onions. The most well known sweet onions of America such as the Vidalia and Grano types have their roots in the sweet onions of Spain, such as this Sweet Spanish variety.
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Parsley: Italian Giant (Heirloom) (Petroselinum crispum var. neapolitanum)

$1.00 - $5.60

Only a few left!

Parsley has a long and colorful history, being well known in many cultures. Myths and legends abound concerning this herb, making it the symbol of such widely varying things as death, victory, and life. One colonial superstition connecting parsley with death held such power that many farmers refused to grow this herb at all. Curly leaved parsley is the most well known and commonly available herb; it contains vitamins A and C as well as other valuable antioxidants, vitamins, and minerals.
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Penstemon: Rocky Mountain (Penstemon strictus)

$1.00 - $5.60

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Hardy, drought tolerant, and stunningly beautiful, what more could you want? Rich indigo blooms tower high on this Beardtongue, and are loved by hummingbirds and bees. Rocky Mountain Penstemon is one of the easiest Beardtongues to grow, and has a long blooming period of about a month in the Spring. A real show stopper!
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Poached Egg Plant (Limnanthes douglasii)

$1.00 - $5.60

This native species was first discovered by David Douglas, a Scottish botanist commissioned to collect native American plants suitable for the gardens of Great Britain. The species name "douglasii" honors his discovery, while the genus name "Limnanthes" means "marsh flower" because of this plant's preference for moist soil. This fragrant butterfly magnet has been awarded the Royal Horticultural Society's prestigious Award of Garden Merit.

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Radish: Early Scarlet Globe (Heirloom) (Raphanus sativus)

$1.00 - $5.60
Early ​Scarlet Globe is an early variety of radish and an favorite of many home gardeners because it matures in just 23 days!  Though their exact origin is unknown, certainly have been growing in America since the late 19th century. After reviewing an assortment of the early radishes then available, the June 1913 issue of "Garden Magazine" said of Scarlet Globe, "it remains in good table condition longer than any of the early sorts mentioned above." ​​
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Radish: German Giant (Heirloom) (Raphanus sativus)

$1.00 - $5.60
Radishes, in their early forms, come from the ancient civilizations of China, Greece, and Egypt; soon, surrounding nations also cultivated this vegetable. While the Oriental nations cultivated the large, elongated radishes, most of the round varieties such as German Giant were developed by the Dutch and the French. German Giant, as the name suggests, is an Amish heirloom that originated in Germany.​
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Radish: Watermelon (Heirloom) (Raphanus sativus)

$1.00 - $5.60

The Watermelon radish is a type of Japanese winter radish also known as a "daikon," which simply means "large root" in Japanese. Daikon radishes account for the largest percentage of any cultivated vegetable in Japan, and can be found in some form in nearly every meal of that country. Watermelon radishes, which orginated in north China near Beijing, are often served sweetened there as a dessert or fruit.

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Radish: White Spear Sprouting (Heirloom) (Raphanus sativus)

$1.00 - $5.60
White Spear is a type of Japanese winter radish also known as a "daikon," which simply means "large root" in Japanese. Daikon radishes account for the largest percentage of any cultivated vegetable in Japan, and can be found in some form in nearly every meal of that country.
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Rosemary (Rosmarinus officinalis)

$1.00 - $5.60
Rosemary, whose Latin name means "dew of the sea," is native to the rocky slopes of the Mediterranean coast. Because it traditionally symbolizes happiness, protection, and love, medieval brides often wore rosemary or carried it in their bouquets. Legend has it that the flowers of rosemary, originally white, obtained their heavenly blue color from the cloak of the virgin Mary in her flight to Egypt. Rosemary is often grown for topiaries and hedges, in addition to being used for making fragrant garlands and wreaths. When used medicinally or for aromatherapy, rosemary gives relief from headaches, tension, depression, or fatigue; externally, oil of rosemary makes an excellent addition to massage oil for rheumatism or aching joints. This herb gained an early medicinal reputation for improving memory and uplifting spirits. Medicinal doses are not safe for pregnant women, but normal culinary use is fine.
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Sage: Blue (Salvia farinacea)

$1.00 - $5.60
Sage Blue Salvia Farinacea grows as a sub-shrub perennial in warmer climates and as an annual where winter temperatures stay below freezing for more than a few hours at a time. Also commonly called Mealy Cup Sage, Salvia Farinacea features silver-green foliage with long, toothed leaves and produces multiple spikes of showy, about an inch long, bright blue flowers that are arranged in loose whorls along the upright stems. Mealy Cup Sage blooms over a long season starting in spring. The showy, fragrant Blue Sage flowers attract butterflies and hummingbirds.
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Sage: Broadleaf (Salvia officinalis)

$1.00 - $5.60

Broadleaf sage (Salvia officinalis), also called culinary sage, produces aromatic foliage suitable for kitchen use. The attractive. broad, gray-green leaves remain lush throughout summer, and the plant forms attractive blue or lavender flowers in early summer. Sage grows reliably as a perennial in U.S. Department of Agriculture hardiness zones 4 to 8, but it can be enjoyed as an annual in other climates. The bushy plant complements both herb gardens and ornamental beds while providing a summer-long harvest of leaves.

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Sage: Kitchen (Salvia officinalis)

$1.00 - $5.60
A plant with a variety of uses! May be grown for the beauty of its violet blossoms, or used as an herb in the kitchen! Kitchen Sage has a peppery flavor and has been used to flavor food, especially meats and cheeses. Sage is also used in the field of medicine, and has been recommended for many ailments, including the management of mild to moderate Alzheimer's disease!

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Sage: Meadow (Salvia Pratensis)

$1.00 - $5.60

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Meadow Sage is useful for its rich display of spikes in the early summer border. This selection is medium in size, with flowers of deep violet-blue. Remove faded blooms to encourage repeat flowering. Excellent for cutting. Tolerates heat and humidity but appreciates a soil that does not dry out. Plants may be easily divided in early spring or fall. In mild winter regions this may stay evergreen but should be trimmed back hard in early spring. Attractive to both butterflies and hummingbirds.
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Sage: Scarlet (Salvia coccinea)

$1.00 - $5.60
Closely related to the Red Salvia, this wildflower is somewhat less formal, and tends to look most becoming in natural wild gardens. The spikes of the fire-engine red flowers add great color and interest to a meadow, while attracting hummingbirds and butterflies. This carefree annual is the only native sage to have red flowers!
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Thyme: Common (Thymus vulgaris)

$1.00 - $5.60
Native to southern Europe and the Mediterranean, thyme has a well established reputation for providing healing and protection; it also symbolizes courage, bravery, and strength. For centuries, soldiers would wear or carry sprigs of thyme with them to battle with the belief that the herb would protect them from danger. For culinary use, it is most often paired with lamb, poultry, or lemon; thyme makes one of the finest flavors of honey, and the plant attracts many bees. Medieval herbalists treated poisonous stings or bites with this herb, or burned it to purify the air. During the time of the Black Death, thyme became a major ingredient in many treatments for the disease. Whether or not it actually performed a cure, recent research confirms that thyme contains a very powerful antiseptic that may have medical benefits; records show several instances of thyme syrup completely curing whooping cough within a week. Though culinary use is fine, pregnant women should not take medicinal doses of thyme.
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Thyme: Creeping (Thymus serpyllum)

$1.00 - $5.60

This plant is widely known as an herb. Thyme is the source of the oil Serpolet, which is used in herbal medicine. The plant is also often used as a food seasoning and the dried leaves may be used to make tea! This low growing plant with creeping, woody foliage bears small, lavender colored flower during the months of June and July. The hardy plant tolerates some pedestrian traffic and produces odors ranging from heavily herbal to lightly lemon, depending on the plant!

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Yarrow: Red (Achillea millefolium rubra)

$1.00 - $5.60

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Native to Southern Europe, yarrow has been a traditional part of herb gardens for hundreds of years because of its fragrant foliage and cheerful, long lasting flowers. Yarrow can often be found in fields, along roads, or on rocky hillsides. Linnaeus named it for Greek general Achilles, who according to legend received yarrow as a gift from the gods; the general’s soldiers used yarrow to stanch the flow of their blood in the battlefields of the Trojan War. In the early days of the American prairies, Native American tribes such as the Pawnee, Cherokee, and Chippewa used common yarrow to relieve pain and headaches, reduce fever, and induce sleep. When taken internally as a tea, yarrow purifies the system and has anti-inflammatory benefits. Cosmetic preparations sometimes include yarrow because of its cleansing, refreshing effect. Medicinal use of yarrow is not recommended for expectant mothers.
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Yarrow: White (Achillea millefolium)

$1.00 - $5.60
Native to Southern Europe, yarrow has been a traditional part of herb gardens for hundreds of years because of its fragrant foliage and cheerful, long lasting flowers. Yarrow can often be found in fields, along roads, or on rocky hillsides. Linnaeus named it for Greek general Achilles, who according to legend received yarrow as a gift from the gods; the general’s soldiers used yarrow to stanch the flow of their blood in the battlefields of the Trojan War. In the early days of the American prairies, Native American tribes such as the Pawnee, Cherokee, and Chippewa used common yarrow to relieve pain and headaches, reduce fever, and induce sleep. When taken internally as a tea, yarrow purifies the system and has anti-inflammatory benefits. Cosmetic preparations sometimes include yarrow because of its cleansing, refreshing effect. Medicinal use of yarrow is not recommended for expectant mothers.
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Zinnia: Canary Bird (Zinnia elegans)

$1.00 - $5.60
This variety has large, 4-5 inch bright yellow dahlia-type flowers. Zinnias are easy to grow, and bloom quickly to fill your garden or patio with color all summer. They'll keep blooming all through a hot season, and make wonderful cut flowers. Butterflies and hummingbirds will be attracted to them too.
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Zinnia: Cherry Queen (Zinnia elegans)

$1.00 - $5.60
Beautiful big red blossoms grow on three-foot high plants. Zinnias are easy to grow, and bloom quickly to fill your garden or patio with color all summer. They'll keep blooming all through a hot season, and make wonderful cut flowers. Butterflies and hummingbirds will be attracted to them too.

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Zinnia: Exquisite (Zinnia elegans)

$1.00 - $5.60

A unique and colorful Zinnia that offers a range of shades. Exquisite Zinnia is an easy to grow annual that blooms bright red and fades to soft rose pink as the blooms age. Definitely a favorite of gardeners, florists, or anyone who loves cut flowers.

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Zinnia: Luminosa (Zinnia elegans)

$1.00 - $5.60
These big 4-5 inch blooms are bright pink. Zinnias are easy to grow, and bloom quickly to fill your garden or patio with color all summer. They'll keep blooming all through a hot season, and make wonderful cut flowers. Butterflies and hummingbirds will be attracted to them too.
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Zinnia: Orange King (Zinnia elegans)

$1.00 - $5.60
Large, bright orange blooms grow on this cheery variety. Zinnias are easy to grow, and bloom quickly to fill your garden or patio with color all summer. They'll keep blooming all through a hot season, and make wonderful cut flowers. Butterflies and hummingbirds will be attracted to them too.
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Zinnia: Polar Bear (Zinnia elegans)

$1.00 - $5.60
When Zinnias were introduced to Europeans, the flowers were referred to as 'poorhouse flower' and 'everybody's flower' because they were so easy to grow. They were also once popularly called 'youth and old age' because old blooms stay fresh as new blooms open. Years of breeding have brought striking new colors, shapes, sizes, and growing habits to the humble zinnia. No present day gardener would ever describe this versatile bloomer as anything less than eye catching. Zinnias may have fell out of favor for a while with home gardeners, but now they are back in fashion with a vengeance. They are extremely easy to grow from seed and are the perfect flower for beginners. They provide color from mid-summer to autumn and are perfect for cutting. Zinnias are a favorite flower of both gardeners and florists around the world.
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