Sunflower: Dwarf Sungold (Helianthus annuus)
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Dwarf Sungold Sunflowers are truly a summer’s delight and a favorite of home gardeners. It’s hard to look away from their huge fluffy golden yellow blooms and even harder to resist fondling their super soft to the touch texture! Growing to a height of 30”, this sunflower is guaranteed to not take up too much of your garden as larger varieties are known to do. It also attracts bees, butterflies, and birds to your garden!
Scientific Name: Helianthus annuus
Also known as: Teddy Bear.
Ease of Growing: Easy
Grown as: Annual
Days to Maturity: 75-80 Days.
Hardiness: Half Hardy. Sunflowers will tolerate light frost.
Crops: Spring Transplant, Spring, Summer
Growing Season: Long
Growing Conditions: Warm, Hot. Sunflowers needs rich soil for good growth. They prefer full sun (though they will tolerate light shade). The taller varieties need shelter from the wind and should be placed where they won't cast unwanted shade on other plants.
Outdoor Growing Temp: 55°F - 95°F
Min Outdoor Soil Temp: 50°F, Don't plant out until the soil is at least 50˚ F (and preferably 60˚ F).
Start Indoors: Yes
Start Outdoors: Yes
Light: Sun: min. 6 hours daily (Warm, Hot). Full sun.
Water: Moderate. Sunflowers are thirsty plants and for maximum production they need a constant supply of water.
Feeder: Low nitrogen. High phosphorus. High potassium. Sunflowers like phosphorus and potassium, but not too much nitrogen as it may encourage leaf growth rather than flowering.
Suitability: High heat.
Small Gardens?: Yes
Attracts beneficial insects?: Yes. Butterflies, Birds, Bee's.
Containers?: Yes
Plant Height: 24-36"
Spacing: 24”
Sow Depth: 1"
Produces: a dwarf plant with very large golden yellow blooms that range in size.
USDA Grow Zone: 1-10
Also known as: Teddy Bear.
Ease of Growing: Easy
Grown as: Annual
Days to Maturity: 75-80 Days.
Hardiness: Half Hardy. Sunflowers will tolerate light frost.
Crops: Spring Transplant, Spring, Summer
Growing Season: Long
Growing Conditions: Warm, Hot. Sunflowers needs rich soil for good growth. They prefer full sun (though they will tolerate light shade). The taller varieties need shelter from the wind and should be placed where they won't cast unwanted shade on other plants.
Outdoor Growing Temp: 55°F - 95°F
Min Outdoor Soil Temp: 50°F, Don't plant out until the soil is at least 50˚ F (and preferably 60˚ F).
Start Indoors: Yes
Start Outdoors: Yes
Light: Sun: min. 6 hours daily (Warm, Hot). Full sun.
Water: Moderate. Sunflowers are thirsty plants and for maximum production they need a constant supply of water.
Feeder: Low nitrogen. High phosphorus. High potassium. Sunflowers like phosphorus and potassium, but not too much nitrogen as it may encourage leaf growth rather than flowering.
Suitability: High heat.
Small Gardens?: Yes
Attracts beneficial insects?: Yes. Butterflies, Birds, Bee's.
Containers?: Yes
Plant Height: 24-36"
Spacing: 24”
Sow Depth: 1"
Produces: a dwarf plant with very large golden yellow blooms that range in size.
USDA Grow Zone: 1-10
This seed should be sown directly outdoors, since the long roots of this plant need space to develop and dislike being disturbed. In late spring after the soil has warmed to 70-75 degrees F, plant several seeds together 1" deep and 6" apart in rich, well drained soil; the seeds will begin to germinate in 8-10 days. The protection of netting or a screen may be necessary to prevent birds or animals from eating the seeds as they begin to sprout and develop; keep the soil moist. Thin to the strongest seedlings.
Water the seedlings occasionally as they develop. Mature plants tolerate drought well, though they may need regular fertilizing for the best growth. Avoid overwatering, since this can cause disease. This plant attracts bees, butterflies, and birds.
Harvesting
For fresh flowers, cut the stems 11/2-2 feet in length and at an angle of 45 degrees. Strip off any leaves that will fall below the water level; place the stems in water immediately. For the longest vase life, recut the stems and replace the water every three days. To save the seeds for eating, first cover the heads with a protective fabric covering such as cheesecloth to discourage the birds and squirrels. As the heads ripen, they will drop their petals; the back of the head will turn from green to brown, and the seeds will develop a hard coating. Cut the heads, leaving several inches of stem. Hang them to dry in a protected, well ventilated area. Remove the seeds by gently rubbing the dried heads. Store the seeds in a cool, dry place.
Storage
Dry the seeds carefully if you want to store them for any length of time. If they are not fully dry they will mold.
Storage Req: Drying
Storage Temp: 55-70°F
Storage Length: 180-360 days
Storage Req: Drying
Storage Temp: 55-70°F
Storage Length: 180-360 days
Sunflowers are cross-pollinated by insects, so you can only save the seed from one variety at a time (they will also cross with wild plants). Gathering the seed is easy, except for the fact that birds and squirrels will take every full kernel if you don't protect them.
Seed Viability in Years: 3-5 years
Seed Viability in Years: 3-5 years
Cooking: The raw or roasted kernels can be used just like nuts, eaten out of hand, in baked goods, granola and trail mix. Native Americans often ground the whole seed to meal for baking bread and thickening soups. You can make nut butter with them.
Edible oil: Modern varieties of seed may contain up to 60% oil. This can be extracted by pressing the crushed seeds, or you can do as Native Americans used to. They boiled the kernels in water and skimmed the edible oil off from the surface.
Sprouts: The raw whole seed can be sprouted like Alfalfa. Don't let the sprouts get too big or they may develop an acrid taste.
Eating Sunflower seeds: If you are to grow Sunflowers for their edible seeds, you really need to learn how to eat them. Start by putting a seed vertically between your molars (chewing teeth) so the seed holds in the indentations. Crack the seed gently, then use your tongue to separate the smooth seed from the rough shell. Finally you spit out the shell. This is harder to do than it is to describe and it takes quite a bit of practice to get it down smoothly. Eventually you can have a store of seeds in one cheek, crack them on the other side of your mouth and spit out the shells in a continuous stream.
Edible oil: Modern varieties of seed may contain up to 60% oil. This can be extracted by pressing the crushed seeds, or you can do as Native Americans used to. They boiled the kernels in water and skimmed the edible oil off from the surface.
Sprouts: The raw whole seed can be sprouted like Alfalfa. Don't let the sprouts get too big or they may develop an acrid taste.
Eating Sunflower seeds: If you are to grow Sunflowers for their edible seeds, you really need to learn how to eat them. Start by putting a seed vertically between your molars (chewing teeth) so the seed holds in the indentations. Crack the seed gently, then use your tongue to separate the smooth seed from the rough shell. Finally you spit out the shell. This is harder to do than it is to describe and it takes quite a bit of practice to get it down smoothly. Eventually you can have a store of seeds in one cheek, crack them on the other side of your mouth and spit out the shells in a continuous stream.
The sunflower was used for food in Mexico and had reputed medicinal value in soothing chest pains.
Francisco Hernandez, an early Spanish explorer, ascribed aphrodisiac powers to the sunflower. Charles H. Lange, an anthropologist at the University of Texas, wrote that “among the Cochiti, a reliable ‘home remedy’ for cuts and other wounds is the juice of freshly crushed sunflower stems. The juice is smeared liberally over the wounds, bandaged, and invariably results in a speedy recovery, with never a case of infection”.
According to Moerman (1986) sunflowers were used in the following ways:
Francisco Hernandez, an early Spanish explorer, ascribed aphrodisiac powers to the sunflower. Charles H. Lange, an anthropologist at the University of Texas, wrote that “among the Cochiti, a reliable ‘home remedy’ for cuts and other wounds is the juice of freshly crushed sunflower stems. The juice is smeared liberally over the wounds, bandaged, and invariably results in a speedy recovery, with never a case of infection”.
According to Moerman (1986) sunflowers were used in the following ways:
- The Cherokee used an infusion of sunflower leaves to treat kidneys.
- The Dakota used an infusion of sunflowers for chest pains and pulmonary troubles.
- The Gros Ventres, Rees, and Mandan used sunflowers ceremonially; oil from the seeds were used to lubricate or paint the face and body.
- The Gros Ventres, Mandan, Rees, and Hidatsa used sunflower seeds as a stimulant, taken on a war party or hunt to alleviate fatigue.
- The Hopi used the sunflower plant as a “spider medicine” and dermatological aid.
- The Navajo ate sunflower seeds to stimulate the appetite.
- The Navaho-Kayenta used the plant for the sun sand painting ceremony and as a disinfectant to prevent prenatal infections caused by the solar eclipse.
- The Navaho-Ramah used a salve of pulverized seed and root to prevent injury from a horse falling on a person and as a moxa of the pith to remove warts.
- The Paiute used a decoction of sunflower root to alleviate rheumatism.
- Pawnee women ate a dry seed concoction to protect suckling children.
- The Pima applied a poultice of warm ashes to the stomach for worms and used a decoction of leaves for high fevers and as a wash for horses’ sores caused by screwworms.
- The Thompson Indians used powdered sunflower leaves alone or in an ointment on sores and swellings.
- The Zuni used a poultice of sunflower root to treat snakebite, along with much ritual and ceremony.
Project Purity Seeds can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Companion Planting
Shade-Loving Edibles:
Thanks to their enormous size, sunflowers cast quite a shadow. In the middle of the day, when sunlight is most intense, it can bake and burn vegetable plants, but growing those plant under sunflowers' giant blossoms provides them with much-needed shade. Cucumbers and lettuce, for instance, can be grown beneath sunflowers to take advantage of the shelter they offer. Melons also need protection from the sun's harsh rays and grow well beneath sunflowers.
Same-Soil Companions:
Some plants grow well together because they thrive in the same type of soil. Numerous bush bean varieties, such as wax, lima and green beans, are good sunflower companions for that reason. All of these plants are well-suited to acidic soil, with a pH level ranging from 6.5 to 7.5. Because bush beans provide their own nitrogen and don't require heavy amounts of nutrients, they don't compete with sunflowers for food, preventing the two kinds of plants from harming one another.
Aphid-Affected Plants:
Though they are tiny, aphids are a serious problem for many plants, including flowers and vegetables. With their sharp, piercing mouths, aphids drain plants of their fluids can destroy entire gardens. Aphids also like to attack sunflowers, but they do little damage because of the sunflowers' thick stalks and overall toughness. If other plants suffer from an aphid infestation, plant a few sunflowers to act as distracting decoys.
Trellis-Needing Plants:
Many plants, particularly those with long, winding vines, need trellises to support them as they grow. Although it’s possible to erect a store-bought, metal or plastic trellis, sunflowers are a natural, beautiful alternative. Vine cucumber and corn plants need support as they mature and can be trained to grow along sunflowers' stalks, which are strong enough to handle the other plants' weight.
Thanks to their enormous size, sunflowers cast quite a shadow. In the middle of the day, when sunlight is most intense, it can bake and burn vegetable plants, but growing those plant under sunflowers' giant blossoms provides them with much-needed shade. Cucumbers and lettuce, for instance, can be grown beneath sunflowers to take advantage of the shelter they offer. Melons also need protection from the sun's harsh rays and grow well beneath sunflowers.
Same-Soil Companions:
Some plants grow well together because they thrive in the same type of soil. Numerous bush bean varieties, such as wax, lima and green beans, are good sunflower companions for that reason. All of these plants are well-suited to acidic soil, with a pH level ranging from 6.5 to 7.5. Because bush beans provide their own nitrogen and don't require heavy amounts of nutrients, they don't compete with sunflowers for food, preventing the two kinds of plants from harming one another.
Aphid-Affected Plants:
Though they are tiny, aphids are a serious problem for many plants, including flowers and vegetables. With their sharp, piercing mouths, aphids drain plants of their fluids can destroy entire gardens. Aphids also like to attack sunflowers, but they do little damage because of the sunflowers' thick stalks and overall toughness. If other plants suffer from an aphid infestation, plant a few sunflowers to act as distracting decoys.
Trellis-Needing Plants:
Many plants, particularly those with long, winding vines, need trellises to support them as they grow. Although it’s possible to erect a store-bought, metal or plastic trellis, sunflowers are a natural, beautiful alternative. Vine cucumber and corn plants need support as they mature and can be trained to grow along sunflowers' stalks, which are strong enough to handle the other plants' weight.
Problems
Rust, leaf fungal spots and powdery mildew are somewhat common. Caterpillars often chew on the foliage. May need staking, particularly if grown in exposed locations.
Caterpillars
Beneficial insects such as Assassin Bugs, Big Eyed Bugs, Braconid Wasps, Damsel Bugs, Ground Beetles, Hoverflies, Lacewings, Minute Pirate Bugs, and Preying Mantis all prey on Caterpillars.
Assassin Bugs: Preys on Aphids, leafhoppers, asparagus beetle eggs and larvae, small flying insects, and up to medium-sized caterpillars.
To attract Assassin Bugs to your garden you will need to grow: Most garden plants, field crops, ornamental trees and shrubs. Spined assassin bugs are often found on goldenrod and other wildflowers.
Big-eyed Bugs: Big-eyed bugs are small (~3/16 inch long), fast moving true bugs. They are generalist predators and are most commonly seen on the ground or in shorter growing plants. They prey on aphids, small caterpillars and caterpillar eggs, fleahoppers, lygus bugs, mites, thrips, whiteflies. They are distinguished by their very large eyes which are as broad as the width of their body. Big-eyed bugs are not available commercially.
To attract Big-eyed bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Braconid Wasps: prey on Tobacco Hornworm, Tomato Hornworm, Caterpillars, Aphids, Flea Beetles, and Mexican Bean Beetles.
To attract Braconid Wasps to your garden you will need to grow: Fern-leaf Yarrow, Common Yarrow, Dill, Lemon Balm, and Parsley.
Damsel Bugs: These true bugs are very common and abundant in farms, gardens and landscapes. They are generalist predators and both the adults and nymphs eat aphids, caterpillar eggs, small larvae, fleahoppers, lygus bugs, leafhoppers, treehoppers, spider mites, and other soft-bodied insects, especially on shorter growing plants. They are common in agricultural habitats, such as soybean, corn, and alfalfa. Damsel bugs are greyish brown in color and have grasping front legs. They are not commercially available.
To attract Damsel Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Ground Beetles: Prey on Snails, Slugs, Ants, Maggots, Earthworms, Caterpillars, Armyworms, Grubs, Colorado potato beetles, and Cutworms.
To attract Ground Beetles to your garden you will need to grow: evening primrose, amaranthus, and clover.
Hoverflies: Prey on aphids, scale insects, caterpillars, and Thrips.
To attract Hoverflies to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Common yarrow (Achillea millefolium), Carpet bugleweed (Ajuga reptans), Lavender globe lily (Allium tanguticum), Basket of Gold (Alyssum saxatilis), Dill (Anethum graveolens), Golden Marguerite (Anthemis tinctoria), Dwarf alpine aster (Aster alpinus), Masterwort (Astrantia major), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Feverfew (Chrysanthemum parthenium), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Buckwheat (Eriogonum fasciculatum CA), Fennel (Foeniculum vulgare), English lavender (Lavandula angustifolia), Poached egg plant (Limnanthes douglasii), Statice (Limonium latifolium), Butter and eggs (Linaria vulgaris), Edging lobelia (Lobelia erinus), Sweet alyssum white (Lobularia maritima), Lemon Balm (Melissa officinalis), Pennyroyal (Mentha pulegium), Spearmint (Mentha spicata), Wild Bergamot (Monarda fistulosa), Rocky Mountain penstemon (Penstemon strictus), Parsley (Petroselinum crispum), Sulfur cinquefoil (Potentilla recta ‘warrenii’), Alpine cinquefoil (Potentilla villosa), Gloriosa daisy (Rudbeckia fulgida), Orange stonecrop (Sedum kamtschaticum), Stonecrops (Sedum spurium), Peter Pan goldenrod (Solidago virgaurea), Wood betony (Stachys officinalis), Marigold “lemon gem” (Tagetes tenuifolia), Crimson thyme (Thymus serpylum coccineus), Spike speedwell (Veronica spicata), Zinnia "liliput" (Zinnia elegans).
Lacewings: Green lacewings are common generalist predators that feed on aphids. Brown lacewings are slightly smaller. Some species of adult lacewings are predaceous while the larvae are very active predators that feed on soft-bodied prey such as mites, aphids, leafhoppers, thrips, whiteflies, and pest eggs. Lacewings in nearly all life stages are commercially available.
To attract Lacewings to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Dill (Anethum graveolens), Angelica (Angelica gigas), Golden marguerite (Anthemis tinctoria), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Fennel (Foeniculum vulgare), Prairie sunflower (Helianthus maximilianii), Tansy (Tanacetum vulgare), Dandelion (Taraxacum officinale).
Minute Pirate Bugs: Minute pirate bugs are very small (~1/12 inch long) predators that are difficult to see without a hand lens or jeweler’s loupe. They are generalist predators that feed on small insect prey. Both the nymphs and adults are predaceous. The adults are identified by the black and white color and an X pattern across the back. The nymphs are tiny and red to orange in color. Minute pirate bugs are commercially available.
To attract Minute Pirate Bugs to your garden you will need to grow: Caraway (Carum carvi),
Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Praying Mantis: Preys on a wide range including caterpillars, moths, beetles, and crickets.
To attract Praying Mantis to your garden you will need to grow: tall grasses and shrubs, cosmos, marigolds, and dills.
To attract Assassin Bugs to your garden you will need to grow: Most garden plants, field crops, ornamental trees and shrubs. Spined assassin bugs are often found on goldenrod and other wildflowers.
Big-eyed Bugs: Big-eyed bugs are small (~3/16 inch long), fast moving true bugs. They are generalist predators and are most commonly seen on the ground or in shorter growing plants. They prey on aphids, small caterpillars and caterpillar eggs, fleahoppers, lygus bugs, mites, thrips, whiteflies. They are distinguished by their very large eyes which are as broad as the width of their body. Big-eyed bugs are not available commercially.
To attract Big-eyed bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Braconid Wasps: prey on Tobacco Hornworm, Tomato Hornworm, Caterpillars, Aphids, Flea Beetles, and Mexican Bean Beetles.
To attract Braconid Wasps to your garden you will need to grow: Fern-leaf Yarrow, Common Yarrow, Dill, Lemon Balm, and Parsley.
Damsel Bugs: These true bugs are very common and abundant in farms, gardens and landscapes. They are generalist predators and both the adults and nymphs eat aphids, caterpillar eggs, small larvae, fleahoppers, lygus bugs, leafhoppers, treehoppers, spider mites, and other soft-bodied insects, especially on shorter growing plants. They are common in agricultural habitats, such as soybean, corn, and alfalfa. Damsel bugs are greyish brown in color and have grasping front legs. They are not commercially available.
To attract Damsel Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Ground Beetles: Prey on Snails, Slugs, Ants, Maggots, Earthworms, Caterpillars, Armyworms, Grubs, Colorado potato beetles, and Cutworms.
To attract Ground Beetles to your garden you will need to grow: evening primrose, amaranthus, and clover.
Hoverflies: Prey on aphids, scale insects, caterpillars, and Thrips.
To attract Hoverflies to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Common yarrow (Achillea millefolium), Carpet bugleweed (Ajuga reptans), Lavender globe lily (Allium tanguticum), Basket of Gold (Alyssum saxatilis), Dill (Anethum graveolens), Golden Marguerite (Anthemis tinctoria), Dwarf alpine aster (Aster alpinus), Masterwort (Astrantia major), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Feverfew (Chrysanthemum parthenium), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Buckwheat (Eriogonum fasciculatum CA), Fennel (Foeniculum vulgare), English lavender (Lavandula angustifolia), Poached egg plant (Limnanthes douglasii), Statice (Limonium latifolium), Butter and eggs (Linaria vulgaris), Edging lobelia (Lobelia erinus), Sweet alyssum white (Lobularia maritima), Lemon Balm (Melissa officinalis), Pennyroyal (Mentha pulegium), Spearmint (Mentha spicata), Wild Bergamot (Monarda fistulosa), Rocky Mountain penstemon (Penstemon strictus), Parsley (Petroselinum crispum), Sulfur cinquefoil (Potentilla recta ‘warrenii’), Alpine cinquefoil (Potentilla villosa), Gloriosa daisy (Rudbeckia fulgida), Orange stonecrop (Sedum kamtschaticum), Stonecrops (Sedum spurium), Peter Pan goldenrod (Solidago virgaurea), Wood betony (Stachys officinalis), Marigold “lemon gem” (Tagetes tenuifolia), Crimson thyme (Thymus serpylum coccineus), Spike speedwell (Veronica spicata), Zinnia "liliput" (Zinnia elegans).
Lacewings: Green lacewings are common generalist predators that feed on aphids. Brown lacewings are slightly smaller. Some species of adult lacewings are predaceous while the larvae are very active predators that feed on soft-bodied prey such as mites, aphids, leafhoppers, thrips, whiteflies, and pest eggs. Lacewings in nearly all life stages are commercially available.
To attract Lacewings to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Dill (Anethum graveolens), Angelica (Angelica gigas), Golden marguerite (Anthemis tinctoria), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Coriander (Coriandrum sativum), Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Fennel (Foeniculum vulgare), Prairie sunflower (Helianthus maximilianii), Tansy (Tanacetum vulgare), Dandelion (Taraxacum officinale).
Minute Pirate Bugs: Minute pirate bugs are very small (~1/12 inch long) predators that are difficult to see without a hand lens or jeweler’s loupe. They are generalist predators that feed on small insect prey. Both the nymphs and adults are predaceous. The adults are identified by the black and white color and an X pattern across the back. The nymphs are tiny and red to orange in color. Minute pirate bugs are commercially available.
To attract Minute Pirate Bugs to your garden you will need to grow: Caraway (Carum carvi),
Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Praying Mantis: Preys on a wide range including caterpillars, moths, beetles, and crickets.
To attract Praying Mantis to your garden you will need to grow: tall grasses and shrubs, cosmos, marigolds, and dills.
Nutrition
Sunflower seeds contain about 20% protein, 20% carbohydrate, 40% fat (which is very rich in essential fatty acids), several B vitamins, vitamin A, calcium, iron potassium and zinc.
Health Benefits of Sunflowers Seeds
Sunflower seeds are very low in cholesterol and sodium, thereby protect your heart. These seeds are a good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese and selenium, and are rich in vitamin E (Alpha Tocopherol). To keep your daily nutrition upright, you should opt for these seeds. Sunflower seeds are also very good for your digestion and brain health.
Prevents Cellular Damage: Sunflower seeds are rich in vitamin E, which is a vital component of your day-to-day nutritional needs. These seeds are great antioxidants that stop the extensive spread of free radicals within the human body. These free radicals can lead to a variety of cellular damage and diseases. Rich, natural sources of vitamin E are rare, but sunflower seeds are rich in this vitamin, which aids in the proper functioning of the circulatory system. Vitamin E also helps the blood to clot readily when you experience external wounds, thereby helping speed up the healing process. Sunflower seeds also help to lower the risk of cardiac diseases and diabetes. The selenium present in sunflower seeds repairs cellular damage and eliminates the spread of cancerous cells.
Improves Digestion: Sunflower seeds have a large amount of dietary fiber. If your body is deficient of fiber, you may experience a host of health problems like constipation, piles, hemorrhoids, colon cancer and many others. Severe digestive problems can even increase toxicity within your intestines. The recommended amount of fiber is around 30 grams per day for an adult. However, it has been noted in surveys that most people fail to consume even 15 grams per day. By including sunflower seeds in your diet, you can easily get a rich supply of the dietary fiber and reduce the possibility of digestion-related problems.
Increases Energy Levels: Most athletes enjoy eating sunflower seeds, as these seeds offer high amounts of protein and carbohydrates. These seeds aid the liver’s discharge of glycogen into the bloodstream. Glycogen is a form of sugar; thereby providing an extra boost of quick energy.
Strengthens Bones and Muscles: The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your immune system and helps you to avoid coughs and cold. Magnesium is also essential for strong bones and energy production. Almost 2/3 of the magnesium in the human body is stored in the bones. Magnesium aids the bones in their physical structure and strength, while the remaining magnesium is found on the surface of the bones, which is used up by the body as required. The high magnesium content in sunflower seeds lowers your blood pressure; thus reducing the possibility of a heart attack or stroke.
Improves Brain Health: It has been proven in several studies that sunflower seeds can actually have a calming effect on your brain and also help uplift your mood. This property of sunflower seeds is due to the high content of tryptophan present within the seeds. When you have foods containing tryptophan, it efficiently increases your brain’s fabrication of serotonin, which is a neurotransmitter. Serotonin also effectively reduces tension, thereby creating a relaxed feeling. The choline content in these seeds plays a vital role in memory and vision functions. Sunflower seeds have high amounts of betaine, which effectively protects against cardiovascular diseases such as high blood pressure. Moreover the presence of arginine in these seeds is also responsible for a healthy heart. The lignans keeps blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis.
Helpful During Pregnancy: Sunflower seeds are abundant in folate content, also known as folic acid, which is a type of vitamin B. Folate is very good for pregnancy, as it helps in the production of new cells in the body, thereby promoting the replication of DNA and RNA, which is very significant for the growth and development of the fetus. It works in association with vitamin B-12 to form hemoglobin in the red blood cells. By having enough folate in your body, you also lower the chances of heart ailments.
Prevents Cellular Damage: Sunflower seeds are rich in vitamin E, which is a vital component of your day-to-day nutritional needs. These seeds are great antioxidants that stop the extensive spread of free radicals within the human body. These free radicals can lead to a variety of cellular damage and diseases. Rich, natural sources of vitamin E are rare, but sunflower seeds are rich in this vitamin, which aids in the proper functioning of the circulatory system. Vitamin E also helps the blood to clot readily when you experience external wounds, thereby helping speed up the healing process. Sunflower seeds also help to lower the risk of cardiac diseases and diabetes. The selenium present in sunflower seeds repairs cellular damage and eliminates the spread of cancerous cells.
Improves Digestion: Sunflower seeds have a large amount of dietary fiber. If your body is deficient of fiber, you may experience a host of health problems like constipation, piles, hemorrhoids, colon cancer and many others. Severe digestive problems can even increase toxicity within your intestines. The recommended amount of fiber is around 30 grams per day for an adult. However, it has been noted in surveys that most people fail to consume even 15 grams per day. By including sunflower seeds in your diet, you can easily get a rich supply of the dietary fiber and reduce the possibility of digestion-related problems.
Increases Energy Levels: Most athletes enjoy eating sunflower seeds, as these seeds offer high amounts of protein and carbohydrates. These seeds aid the liver’s discharge of glycogen into the bloodstream. Glycogen is a form of sugar; thereby providing an extra boost of quick energy.
Strengthens Bones and Muscles: The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your immune system and helps you to avoid coughs and cold. Magnesium is also essential for strong bones and energy production. Almost 2/3 of the magnesium in the human body is stored in the bones. Magnesium aids the bones in their physical structure and strength, while the remaining magnesium is found on the surface of the bones, which is used up by the body as required. The high magnesium content in sunflower seeds lowers your blood pressure; thus reducing the possibility of a heart attack or stroke.
Improves Brain Health: It has been proven in several studies that sunflower seeds can actually have a calming effect on your brain and also help uplift your mood. This property of sunflower seeds is due to the high content of tryptophan present within the seeds. When you have foods containing tryptophan, it efficiently increases your brain’s fabrication of serotonin, which is a neurotransmitter. Serotonin also effectively reduces tension, thereby creating a relaxed feeling. The choline content in these seeds plays a vital role in memory and vision functions. Sunflower seeds have high amounts of betaine, which effectively protects against cardiovascular diseases such as high blood pressure. Moreover the presence of arginine in these seeds is also responsible for a healthy heart. The lignans keeps blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis.
Helpful During Pregnancy: Sunflower seeds are abundant in folate content, also known as folic acid, which is a type of vitamin B. Folate is very good for pregnancy, as it helps in the production of new cells in the body, thereby promoting the replication of DNA and RNA, which is very significant for the growth and development of the fetus. It works in association with vitamin B-12 to form hemoglobin in the red blood cells. By having enough folate in your body, you also lower the chances of heart ailments.
Health Benefits of Sunflower Oil
Lowers Cholesterol Levels: The balance of fatty acids found in sunflower oil, including a substantial amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential for the body. Finding a healthy balance between HDL or good cholesterol (omega-3s) and LDL or bad cholesterol is very important. Furthermore, sunflower oil doesn’t contain any saturated fats, which means that it can actually reduce your overall cholesterol content in the body.
Treats Athlete’s Foot: Research suggests that sunflower oil is also an effective remedy for treating Athlete’s foot (Tinea pedis). Athlete’s foot is a fungal infection that starts between the toes and the topical application of the sunflower oil helps in curing it faster.
Boosts Heart Health: Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. The presence of choline, phenolic acid, monounsaturated fats, and polyunsaturated fats in sunflower oil boosts the energy and also reduces the risk of cardiovascular diseases.
Improves Immune System: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system.
Skin Care: Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications.
Some people use sunflower oil for massaging premature infants having low birth weight or other complications. It is claimed that this effectively lowers the chances of developing skin infections. Since their organs (including their skin) are in an underdeveloped stage, this oil acts as a protective barrier. However, sufficient scientific literature is not available on this benefit of sunflower oil.
Boosts Energy: The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.
Prevents Cancer: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers.
Reduces Inflammation: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids it contains.
Reduces Severity of Arthritis: Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis.
Protects Body: They also have a significant effect on the general immune system and increase the body’s ability to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body.
Prevents Infections: Sunflower oil is highly recommended for infants because it can protect them from infections, particularly when they are born premature and are highly susceptible to them. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic on them.
Others: Like the sunflower seed, sunflower oil is also rich in vitamin E. Thus, being an antioxidant, it counterbalances cancer-causing free radicals. Vitamin E also prevents asthma, rheumatoid arthritis, and colon cancer. While the magnesium content prevents muscle cramps, tryptophan helps in relaxing the brain and cures insomnia.
Treats Athlete’s Foot: Research suggests that sunflower oil is also an effective remedy for treating Athlete’s foot (Tinea pedis). Athlete’s foot is a fungal infection that starts between the toes and the topical application of the sunflower oil helps in curing it faster.
Boosts Heart Health: Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. The presence of choline, phenolic acid, monounsaturated fats, and polyunsaturated fats in sunflower oil boosts the energy and also reduces the risk of cardiovascular diseases.
Improves Immune System: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system.
Skin Care: Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications.
Some people use sunflower oil for massaging premature infants having low birth weight or other complications. It is claimed that this effectively lowers the chances of developing skin infections. Since their organs (including their skin) are in an underdeveloped stage, this oil acts as a protective barrier. However, sufficient scientific literature is not available on this benefit of sunflower oil.
Boosts Energy: The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.
Prevents Cancer: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers.
Reduces Inflammation: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids it contains.
Reduces Severity of Arthritis: Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis.
Protects Body: They also have a significant effect on the general immune system and increase the body’s ability to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body.
Prevents Infections: Sunflower oil is highly recommended for infants because it can protect them from infections, particularly when they are born premature and are highly susceptible to them. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic on them.
Others: Like the sunflower seed, sunflower oil is also rich in vitamin E. Thus, being an antioxidant, it counterbalances cancer-causing free radicals. Vitamin E also prevents asthma, rheumatoid arthritis, and colon cancer. While the magnesium content prevents muscle cramps, tryptophan helps in relaxing the brain and cures insomnia.
Suggested Varieties
Amaranth: Love Lies Bleeding (Heirloom) (Amaranthus caudatus)
$1.00 - $5.60
As a decorative flower, Love-Lies-Bleeding grew in many Victorian English gardens; in the language of flowers, it represents hopeless love. In addition to producing lovely flowers, Love-Lies-Bleeding is a form of the grain-producing plant known as amaranth. A staple grain for the Aztecs and Incas, amaranth was referred to as the "golden grain of the gods" and used in religious rituals. The plant nearly died out when the Spanish Conquistadors declared their religious practices barbaric, and made growing amaranth a capital offense. Today, both the leaves and the seeds of amaranth are an important food source in many parts of the world. This unique grain provides an impressive amount of vitamins and minerals, as well as being very rich in protein.
Amaranth: Perfecta (Heirloom) (Amaranthus Tricolor 'Perfecta')
$1.00 - $5.60
This fast-growing, heat-loving plant originated in tropical Asia, where it is widely cultivated as a leaf vegetable. It bears large, elliptic or oval leaves on erect stems. The brightly hued new leaves fade gradually to medium green with deep maroon markings. This cultivar is spectacular from summer to frost. Insignificant clusters of green or reddish flowers appear at the stem tips and in the leaf axils in summer. Small capsules containing a single brown or black seed follow the flowers.
Amaranth: Red Garnet (Heirloom) (Amaranthus tricolor)
$1.00 - $5.60
Amaranth had a sacred status in the ancient civilizations of the Aztecs and Incas, since the grain was used in various religious rituals. It remains a staple food in modern Mexico and some parts of Asia, being prepared in numerous dishes from sweet to savory. One traditional Mexican treat known as "alegria" is made with amaranth grain and honey or molasses. A super grain, amaranth can be used for gluten free flour; it also makes a complete protein when mixed with another grain. In addition, amaranth greens have a higher iron content than any other green vegetable except parsley, as well as containing many valuable vitamins and minerals.
Balm: Lemon (Melissa officinalis)
$1.00 - $5.60
Lemon balm was most likely introduced to Spain by the Moors in the 7th century; by the Middle Ages, it was common throughout Europe. Its Latin name, Melissa, means “bee” in Greek and refers to the plant's tendency to attract bees; first century Roman naturalist Pliny the Elder recommended that lemon balm be cultivated near bee hives to prevent the bees from straying. A member of the mint family, lemon balm dates back over 2,000 years for use as a medicinal herb primarily to treat stress and anxiety, insomnia, and indigestion. Eleventh century Persian physician and philosopher Avicenna wrote of the benefits of lemon balm in treating low spirits or melancholy. According to an old Arabian proverb, “Balm makes the heart merry and joyful.” According to historical record, both King Charles V of France and Emperor Charles V drank lemon balm beverages to improve their health; lemon balm was also one of the plants grown in Thomas Jefferson’s famous experimental garden. Today, herbal treatments containing lemon balm often include other calming herbs such as valerian, chamomile, and hops to encourage relaxation.
Bergamot: Wild (Monarda fistulosa)
$1.00 - $5.60
Butterfly attracting premier! Bursting with lavender heads of flowers, this popular perennial wildflower puts on a beautiful show! Medium to tall in height, this plant looks great planted en masse, or with other meadow dwellers. Its sweetly aromatic foliage makes it even more desirable. A classic!
Caraway (Carum carvi)
$1.00 - $5.60
Possibly one of the oldest herbs, evidence of caraway has been found in the Neolithic ruins of Europe as well as in ancient Egypt. Medieval medicine recommended the use of caraway for the improvement of digestion as well as for infant colic; William Shakespeare himself made reference to the culinary use of this herb in his play Henry IV, when Falstaff is invited to "take a pippin and a dish of caraways." The flavor of caraway became extremely popular in Tudor England, especially cooked with fruit or for cakes and bread. Caraway has a well known role in the cuisine of Germany, Scandanavia, northern Africa, and various eastern European countries.
Clover: Crimson (Trifolium incarnatum)
$1.00 - $5.60
Most commonly known as crimson clover, this wildflower is also called Italian or French clover in reference to it's nativity to Europe. This annual species blooms in a strawberry red, and it's delightful fragrance attracts bees by the score! A non-invasive, annual species of clover, it is often used as a cover-crop. In southern climates, plant it during your off-season, and watch the amazing results of this rich, nitrogen producing plant! The earthworms love it! Also a protein-rich forage crop for cattle and livestock, this gem of a wildflower is indispensable!
Clover: Purple Prairie (Dalea purpurea)
$1.00 - $5.60
Meriwether Lewis described this prairie plant in his diary entry of September 2nd 1804, saying that “the Indians use it as an application to fresh wounds.” He went on to collect several more specimens and described them fully in his notes, since he had no previous knowledge of the plant. Purple Prairie Clover produces protein-rich seed that is a source of food for many birds as well as deer, antelope, livestock, and small animals of all kinds. Native Americans also valued this versatile plant, often brewing the leaves for tea or eating the roots as a delicacy. The Pawnees dried the stems and tied them together for brooms, leading to the nickname “broom weed.” The genus name Dalea honors Samuel Dale (1659-1739), an English botanist, physician, and historian.
Coriander: Leisure (Coriandrum sativum)
$1.00 - $5.60
The coriander plant, whose leaves are known as cilantro, is native to the Mediterranean and Middle Easter countries; it is believed to be one of the earliest spices used by man. Early physicians such as Hippocrates used coriander primarily as an aromatic stimulant or to disguise the taste of unsavory medicines. Nearly every part of this herb has a culinary use; in Thai cuisine, the roots flavor spicy sauces, while the cilantro leaves season and garnish Chinese, Vietnamese, and Mexican dishes. The coriander seed is used in candy, specialty breads, sauces, desserts, and even perfumes. In Tudor England, coriander seeds coated with sugar were known as "comfits" and became a popular treat.
Cosmos: Bright Lights (Cosmos sulphureus)
$1.00 - $5.60
Because of their Mexican heritage, these bright annuals meet high heat and drought conditions with native beauty and vigor. Spanish conquistadors searching for gold discovered these flowers on their journeys through Mexico. Mission gardens often included these flowers, which priests gave the name “cosmos,” the Greek word for a harmonious whole, because of their neatly spaced petals. Cosmos flowers made their way to England with Spanish ambassadors in the late 18th century, and to the United States in the following century.
Cosmos: Candy Stripe (Cosmos bipinnatus)
$1.00 - $5.60
Because of their Mexican heritage, these bright annuals meet high heat and drought conditions with native beauty and vigor. Spanish conquistadors searching for gold discovered these flowers on their journeys through Mexico. Mission gardens often included these flowers, which priests gave the name “cosmos,” the Greek word for a harmonious whole, because of their neatly spaced petals. Cosmos flowers made their way to England with Spanish ambassadors in the late 18th century, and to the United States in the following century.
Cosmos: Radiance (Cosmos bipinnatus)
$1.00 - $5.60
Because of their Mexican heritage, these bright annuals meet high heat and drought conditions with native beauty and vigor. Spanish conquistadors searching for gold discovered these flowers on their journeys through Mexico. Mission gardens often included these flowers, which priests gave the name “cosmos,” the Greek word for a harmonious whole, because of their neatly spaced petals. Cosmos flowers made their way to England with Spanish ambassadors in the late 18th century, and to the United States in the following century.
Dill: Dukat (Anethum graveolens)
$1.00 - $5.60
Historical records suggest that dill has been used for medicinal purposes for over 5,000 years; its primary use was to calm the digestion and treat stomach ailments, hence its name from an old Saxon word meaning "to lull." Ancient Greek tradition suggested covering the head with dill leaves to induce sleep, while many herbal remedies from ages past recommend dill to soothe colicky babies. Traditionally, dill was thought to bring good fortune, protection, and wealth. Though the origin of dill's famous association with the pickle is not known, an 1640 recipe from the cook of England's King Charles I requires dill in its pickled cucumbers. Today, German, Greek, and Scandinavian cuisine most often include dill.
Fennel: Florence (Foeniculum vulgare var. azoricum)
$1.00 - $5.60
Fennel has a rich history in ancient Greece, where it was called "marathon." The Battle of Marathon in 490 BC and the Italian town of the same name both received their names from this plant, which the Grecians regarded as a symbol of victory. Its medicinal properties, which are many, include an ability to suppress the appetite. In 13th century England, people ate fennel seeds during fast days or long sermons to partially satisfy their hunger; this led to the nickname "meeting seeds." A tea made of fennel became a well known treatment for infant colic or digestive disturbances. The seed of the fennel plant is most commonly found in Middle Eastern cuisine, while the bulb-like portion of the plant is popular in Italian and German cuisine. While culinary use is perfectly safe, large doses of fennel should be avoided by expectant mothers.
Marigolds: Naughty Marietta (Tagetes patula)
$1.00 - $5.60
For non-stop bloom until frost, there's nothing better than French marigolds. The single flowers are golden yellow with mahogany streaks, and are very attractive to bees and butterflies. Ideal for planting along borders, or among vegetables to deter pests. Also makes a perfect container plant for pots or window boxes. The deeply divided foliage forms a bushy mound up to 12 inches high.
Marigolds: Sparky Mix French (Tagetes patula)
$1.00 - $5.60
This easy-to-grow French marigold will bloom all season long. Compact mounds up to 12 inches tall will produce vivid bi-color orange and yellow flowers with an unusual form. This unique flower has wider, wavy petals that make these blossoms spectacular when planted en masse. A beautiful choice for containers as well as gardens.
Marigold: White (Tagetes Erecta 'Kilimanjaro')
$1.00 - $5.60
Commonly called African marigold, Aztec marigold, American marigold or big marigold, is native to Mexico and Central America. Big marigold may be the best descriptive name because plants are noted for their large flowerheads. They typically grow from 1-4’ tall and feature huge, mostly double-globular flowers (2-4” diameter) in various shades of yellow, orange, and whitish. This variety is unaffected by high summer heat and generally blooms throughout the summer.
Mint: Pennyroyal (Mentha Pulegium)
$1.00 - $5.60
Pennyroyal, a member of the mint family, is a perennial herb that was once widely used but is not as common today. It has applications as an herbal remedy, culinary uses and as a decorative touch. Growing pennyroyal in the herb or perennial garden will add color with its lavender blooms.
Mint: Spear (Mentha spicata)
$1.00 - $5.60
Mint received its name from the Greek legend of "Minthe," a river nymph who was turned into a lowly plant to be trodden underfoot; the stimulating, sweet smell perpetuated the memory of Minthe. Though "spear" may be derived from the shape of its leaves, a more likely story is that it comes from a form of "St. Pierre," the French monastery where it may have first grown. Though native to Europe, spearmint can now be found throughout North America; in the era of sea exploration, it was a valued source of vitamin C and helped prevent scurvy. Tea of spearmint has been used to treat many ailments, including nausea, hiccups, and poor digestion. The extract of spearmint is a very popular flavor for chewing gum, toothpaste, beverages, and candy, in addition to being a common ingredient in personal care products.
Parsley: Italian Giant (Heirloom) (Petroselinum crispum var. neapolitanum)
$1.00 - $5.60
Only a few left!
Parsley has a long and colorful history, being well known in many cultures. Myths and legends abound concerning this herb, making it the symbol of such widely varying things as death, victory, and life. One colonial superstition connecting parsley with death held such power that many farmers refused to grow this herb at all. Curly leaved parsley is the most well known and commonly available herb; it contains vitamins A and C as well as other valuable antioxidants, vitamins, and minerals.
Penstemon: Rocky Mountain (Penstemon strictus)
$1.00 - $5.60
Sold out
Hardy, drought tolerant, and stunningly beautiful, what more could you want? Rich indigo blooms tower high on this Beardtongue, and are loved by hummingbirds and bees. Rocky Mountain Penstemon is one of the easiest Beardtongues to grow, and has a long blooming period of about a month in the Spring. A real show stopper!
Poached Egg Plant (Limnanthes douglasii)
$1.00 - $5.60
This native species was first discovered by David Douglas, a Scottish botanist commissioned to collect native American plants suitable for the gardens of Great Britain. The species name "douglasii" honors his discovery, while the genus name "Limnanthes" means "marsh flower" because of this plant's preference for moist soil. This fragrant butterfly magnet has been awarded the Royal Horticultural Society's prestigious Award of Garden Merit.