(Cynara cardunculus 'Green Globe')
Green Globe Artichoke is a heirloom (tender warm weather perennial in warm locations or a semi-hardy, cool weather annual in cooler regions) vegetable that is native to the Mediterranean, but can be commonly found growing in California and in gardens throughout the United States. At maturity, this plant reaches the height of 3-5' and features an upright thick stem, deeply serrated, jagged, green leaves, and edible pinecone-shaped flower buds that if left to bloom will bare purplish-blue anthers. This plant can be grown in a container, attracts bees and butterflies, is used to make dye, and is both edible and medicinal!
Genus: Cynara
Species: cardunculus
Variety: Green Globe Artichoke
Also Known As: French artichoke and green artichoke.
Native to: Albania, Algeria, Baleares, Canary Is., France, Italy, Libya, Madeira, Morocco, Portugal, Sicilia, Spain, Tunisia, Yugoslavia
Introduced into: Austria, Belgium, Bolivia, California, Colombia, Corse, Cyprus, Czechoslovakia, East Aegean Is., Ecuador, Ethiopia, Germany, Great Britain, Greece, Guatemala, Ireland, Jawa, Juan Fernández Is., Kriti, Krym, Lebanon-Syria, Mauritius, Myanmar, Netherlands, New South Wales, Pakistan, Palestine, Panamá, Queensland, Romania, Réunion, Sardegna, South Australia, South European Russi, Switzerland, Transcaucasus, Turkey, Turkey-in-Europe, Ukraine, Uruguay, Venezuela, Victoria, Vietnam, Western Australia
Ease of Growing: Moderate
Grown as: Perennial: Zones 7-11
Annual: Zones 3-6
Days to Maturity: 85 days
Hardiness: Semi Hardy. They are quite frost tender. In cool weather they are grown as an annual and in warm weather they are grown as perennial.
Crops: Spring Transplant
Growing Season: Long
Growing Conditions: Cool, Warm. They grow best in the mild, damp, maritime climate of coastal California. The plants won't survive in cold winters, so in northern areas they must either be grown as annuals or protected over the winter. They need full sun.
Outdoor Growing Temp: 45°F - 85°F
Min Outdoor Soil Temp: 55°F. Don’t plant out until all frost danger is past and the soil has warmed up to at least 55˚ F.
Start Indoors: Yes
Start Outdoors: No
Light: Full Sun. Min. 6 hours daily (Cool, Warm). Artichokes are native to the Mediterranean and need full sun for best growth.
Water: Medium. Though relatively drought tolerant, Artichokes yield better if the soil is kept evenly moist. Water is especially crucial when the buds are developing.
Soil Moisture: Moist. Well drained.
Feeder: Light. Artichokes are most productive when grown without any check in their growth, which means they must get all the nutrients they need. They are usually fed annually with a mulch of compost or aged manure. You can also use an occasional foliar feed of compost tea or liquid kelp.
Suitability: Needs lots of space.
Small Gardens?: No
Containers?: Yes, but will need a large one, like a half wine barrel. Artichokes can be grown in containers, but it's tricky and requires a lot of work. It's important to choose a pot with the right dimensions. Your container needs to be at least 20" deep and 36 to 40" in diameter. Choose a pot that has several drain holes on the bottom, as Artichokes are very susceptible to being waterlogged. Line the bottom with large stones/gravel or netting to prevent soil erosion and fill with a light and loamy, moisture-retaining soil. Incorporate fertilizer such as compost or manure a few days before you plant your artichokes. Artichokes require lots of water and nutrients. Water well 3 to 4 times a day, and fertilize regularly with compost tea every 1 or 2 weeks. It can also be helpful to use a high-nitrogen fertilizer for the first 3 to 4 weeks. Make sure your artichokes receive plenty of sunshine.
Attracts beneficial insects?: Yes. If you let the plant flower, bees and butterflies will be attracted to it.
Height: 3-5'
Spacing: 3-5'
Sow Depth: 1/2"
Hardiness Zone: 3-11
Produces: an upright thick stem, deeply serrated, jagged, green leaves, and edible pinecone-shaped flower buds that if left to bloom will bare purplish-blue anthers.
Garden Uses: Globe artichokes may be grown as vegetables. Buds are harvested prior to flowering. For consumption, the bud is first steamed until the bracts are easily removable. Bracts are then removed one at a time with the fleshy edible base on each bract being eaten. Inedible choke is removed, leaving the heart. Regardless of culinary value, this plant provides excellent interest to gardens for ornamental foliage and flowers.
Soil Preparation
Soil pH: 5.5-7.0, Ideal 6.0-6.5. To produce the highest quality Artichoke hearts you need a deep, rich, well-drained, sandy soil. Drainage is particularly important in cold climates because if the roots stay wet for long periods in winter they will often rot.
Soil Preparation:
Compost (Nitrogen), 1 gallon per plant, in top 10" of soil, 1 time: The plants need the typical good vegetable garden soil: fertile, well drained and moisture retentive. Dig the planting hole and replace half the soil with compost.
Standard Mix, 2 cups per plant, in top 10" of soil, 1 time: The plants need the typical good vegetable garden soil: fertile, well drained and moisture retentive. Incorporate 2 cups standard mix into the planting hole, along with the compost. This is a mix of various amendments intended to supply all of the nutrients plants may require. It is usually incorporated into the soil prior to planting. The mix consists of:
- 4 parts cottonseed meal (this is high in nitrogen and relatively inexpensive)
- 2 parts colloidal phosphate or bone meal (for phosphorus)
- 2 parts wood ash or 3 parts greensand or granite dust (for potassium)
- 1 part dolomitic limestone (to balance pH and add calcium and magnesium)
- 1 part kelp meal (for trace elements)
Mix these together thoroughly. You can do this all at once, or you can store them separately and mix as needed.
Start Indoors
Soil temp for germination: 50°F to 85°F, optimal 65°F to 70°F, optimal 70°F
Total weeks to grow transplant: 12 to 21 (Spring/Summer), (Fall/Winter)
Germinate:
6 weeks before last frost date: Start the seed indoors 6 weeks before the last frost date, using individual 4" pots. The seedlings grow quickly, so be prepared to move them up to larger pots when necessary, or start with larger pots to begin with.
Keep seedlings in a sunny spot, giving them a light feeding of fertilizer every 2 weeks. Make sure plants get 10 hours of light a day, using additional artificial light if necessary. Keep well watered.
Transplant Suckers: Artichokes are commonly grown from the suckers (offsets) that emerge from all around the old root in spring. These are much better than growing from seed, as the plants yield earlier, are more uniform and much more productive. Rooted suckers are sometimes available in garden centers in spring, or you might be able to beg, steal or borrow some.
Suckers are taken from the parent plant when they are about 10˝ tall. The normal practice is to dig down the side of the plant and cut off the sucker with a heel of old plant root attached. Trim off most of the leaves (there isn't enough root to support them) and plant immediately in a well-prepared site. Alternatively you could plant it in a 1 gallon pot, or in a nursery bed, until well rooted (and then plant it out). Water well after planting.
Transplanting Crowns: If growing from crowns, plant in winter (warmer climates) or in spring (cold areas). Plant crowns 6 to 8" deep and 6' apart in well-drained soil, rich in organic matter. Protect with shade in hot areas (soil temperatures above 85° F will prevent bud-setting). After growth starts, water thoroughly once a week, wetting entire root system.
Cool, Warm: They grow best in the mild, damp, maritime climate of coastal California. The plants won't survive in cold winters, so in northern areas they must either be grown as annuals or protected over the winter. They need full sun.
When outdoor temp: 45°F to 85°F, optimal temp 55°F to 75°F.
When min soil temp: 55°F. Don’t plant out until all frost danger is past and the soil has warmed up to at least 55˚ F.
Spacing: 24"-36", (1 per 2'x2') plants per sq ft. Artichokes are too big to plant in intensive beds. If you want to grow them in rows space them 24 to 36˝ apart and make the rows 48 to 60˝ apart.
Support: Yes. Artichokes can get tall and top heavy and may be blown over by strong winds. You can prevent this by staking them firmly if you're in a windy place. Staking is not necessary, only if this is a problem.
Water Needs: Moderate. Though relatively drought tolerant, Artichokes yield better if the soil is kept evenly moist. Water is especially crucial when the buds are developing.
Fertilizer Needs: Light. Artichokes are most productive when grown without any check in their growth, which means they must get all the nutrients they need. They are usually fed annually with a mulch of compost or aged manure. You can also use an occasional foliar feed of compost tea or liquid kelp.
Watering, regularly: Water, 0.5 inch(es), regularly, 2 times a week. Though relatively drought tolerant, Artichokes yield better if the soil is kept evenly moist. Water is especially crucial when the buds are developing. Watering also depends on your local weather; don't water if it's raining, or water more frequently if it's dry. Just be sure to keep soil moist for the best crop. The best way to know how much moisture is in your soil is to feel 2" below the soil line. If it's dry, water.
Side Dressing, after sowing: Compost tea, 4 cup(s) per plant, after sowing, every 2 months
It doesn't hurt to give the plants a feed of compost tea every couple of months during the growing season.
Protecting, when 18" tall: when 18" tall, 1 time. These tall plants are vulnerable to blowing over in strong winds. If you live in a windy area, make sure they are protected by a windbreak.
Support: Yes. Artichokes can get tall and top heavy and may be blown over by strong winds. You can prevent this by staking them firmly if you're in a windy place. Staking is not necessary, only if this is a problem.
Harvesting
Harvest when the heads are still closed and the stem below the bud is still supple. Check the size, which should be close to 2" or 5" in diameter.
When and How:
Whole Fruit, 1-84 days after maturity:
The terminal bud should be harvested as soon as it reaches full size (2" to 5" in diameter). Any smaller than this and it isn’t really worth bothering with, except perhaps in soup. The bracts should still be tight against the bud; if they have started to open it is too late.
If you miss the right harvest time, you should still cut the head off, as this stimulates the plant to produce more useful secondary buds. After the top flower buds are removed, more will be produced on side shoots. In this way a single plant can produce quite a few buds over the course of the summer.
You need to remove all of the flower buds as they are produced, even if they are not usable. If you leave any on the plant, it will waste energy making seeds. This may even cause the plant to die.
Storage
Storage Req: Canning
Storage Temp: 60-70°F
Storage Length: 1-180 days
The hearts will keep for a week or so in the vegetable drawer in the fridge. Don't rinse or cut before storing. As with any vegetable they are best eaten as fresh as possible.
Storage Req: Refrigerator
Storage Temp: 35-40°F
Storage Length: 5-10 days
Seed Viability in Years: 6 - 10 years
Germination Percentage: 60%
Culinary
Buttery rich flavor.
Culinary Use:
Artichokes can be used in a variety of ways, cleaning is the most critical step. For large artichokes, cut off the stem and the top of the head and then trim back lower leaves. They are traditionally steamed. Then they can be grilled, stuffed, or eaten as individual leaves usually complimented by a dipping sauce. The gem of the artichoke is the heart, which can be eaten steamed or used in soups, salads and sauces. The small artichokes are more versatile and can be chopped, fried, sauteed or used in dips and as appetizer. Always use a water bath with lemon to keep the artichoke from turning brown during preparation.
Flower buds: raw or cooked. Used before the flowers open. The flavor is mild and pleasant. Globe artichokes are considered to be a gourmet food but they are very fiddly to eat. The buds are harvested just before the flowers open, they are then usually boiled before being eaten. Only the base of each bract is eaten, plus the "heart" or base that the petals grow from . Small, or baby artichokes, that are produced on lateral stems can be pickled or used in soups and stews. Plants yield about 5 to 6 main heads per year from their second year onward.
Flowering stems: peeled and eaten raw or cooked. A sweet nutty flavor.
Young leaf stems: a celery substitute. They are normally blanched to remove the bitterness and then boiled or eaten raw. We find them too bitter to be enjoyable.
Leaves: cooked. A bitter flavor. The dried flowers are a rennet substitute, used for curdling plant milks.
Medicinal
Companion Planting
Artichokes are huge plants, so they don’t really make good companion plants for other crops, especially in small gardens. If you let some of the buds get by without harvesting, they make large, spectacular flowers that feed honey bees, bumble bees, and other pollinators.
Problems
Aphids
Hornets, Paper Wasps, and Yellow Jackets all prey on aphids.
To attract Ladybugs to your garden you will need to grow: Angelica, Calendula, Caraway, Chives, Cilantro, Cosmos, Dill, Fennel, Feverfew, Marigold, Statice, Sweet Alyssum, and Yarrow. You may also want to grow decoy crops to keep your ladybugs supplied with aphids to eat such as Early cabbage, Marigold, Nasturtium, and Radish. Without a food source, your ladybugs will be forced to leave which will leave your crops vulnerable.
Soft-winged Flower Beetle or Collops Beetle: Collops beetles are commonly found on Alfalfa and Cotton plants in agricultural fields, landscapes and gardens. The adult eats aphids and the larvae are active predators in the soil. Two
abundant species in Utah are the two-spotted melyrid and the soft-winged flower beetle. Collops beetles are not commercially available.
Soldier Beetles: The adult stage of the soldier beetle eats aphids. The larvae live in the soil and help to control soil-borne pests. There are beetles that look similar to soldier beetles such as blister beetles and click beetles, so use care when identifying them. Soldier beetles are not commercially available.
Since Soldiers Beetles lay their eggs in the soil, all you have to do to is grow good nectar or pollen producing plants like Asclepias (milkweed), Solidago (goldenrod), and, while it’s not well understood, they seem particularly attracted to hydrangeas. Soldier Beetles can be found on flowers where they lie and wait for prey. They also feed on nectar and pollen but do not damage the plants.
Long-legged Flies: There are many species of long-legged flies (Dolichopodidae), the adults of which are predators of soft-bodied pests such as thrips, aphids, spider mites, flea hoppers, booklice, flies, silverfish, small caterpillars, and a variety of other small insects. They also eat nectar from flowers. The adult is recognized by the long legs and tapered abdomen but also by the metalic green or blue color. Larvae of long-legged flies are maggot-like in appearance and develop in wet or dry soil, rotting vegetation, or under bark. They are not commercially available.
Syrphid, Flower, or Hover Flies: Syrphid flies are about the size of house flies and hover in flight. The adults, which sometimes resemble bees, are not predaceous, but the larvae are aphid predators. The larvae vary in color from green to brown, some with a stripe or two down the back. The body tapers to the mouthparts. Syrphid flies are not commercially available.
To attract Hover Flies to your garden try growing: Fern-leaf yarrow (Achillea filipendulina), Common yarrow
(Achillea millefolium), Carpet bugleweed (Ajuga reptans), Lavender globe lily (Allium tanguticum), Basket of Gold (Alyssum saxatilis), Dill (Anethum graveolens), Golden Marguerite (Anthemis tinctoria), Dwarf alpine aster (Aster alpinus), Masterwort (Astrantia major), \Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Feverfew (Chrysanthemum parthenium), Coriander (Coriandrum sativum),
Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Buckwheat (Eriogonum fasciculatum CA), Fennel (Foeniculum vulgare), English lavender (Lavandula angustifolia), Poached egg plant (Limnanthes douglasii), Statice (Limonium latifolium), Butter and eggs (Linaria vulgaris), Edging lobelia (Lobelia erinus), Sweet alyssum white (Lobularia maritima), Lemon Balm (Melissa officinalis), Pennyroyal (Mentha pulegium), Spearmint (Mentha spicata), Wild Bergamot (Monarda fistulosa), Rocky Mountain penstemon (Penstemon strictus), Parsley (Petroselinum crispum), Sulfur cinquefoil (Potentilla recta ‘warrenii’), Alpine cinquefoil (Potentilla villosa), Gloriosa daisy (Rudbeckia fulgida), Orange stonecrop (Sedum kamtschaticum), Stonecrops (Sedum spurium), Peter Pan goldenrod (Solidago virgaurea), Wood betony (Stachys officinalis), Marigold “lemon gem” (Tagetes tenuifolia),
Crimson thyme (Thymus serpylum coccineus), Spike speedwell (Veronica spicata), Zinnia "liliput" (Zinnia elegans).
Predaceous Midges: The larvae of these flies are very small (~1/10 inch long), but are generalist predators of mites, aphids and other soft-bodied insects. The larvae are yellow to orange in color. The adults are not predatory. Predaceous midges are commercially available.
Damsel Bugs: These true bugs are very common and abundant in farms, gardens and landscapes. They are generalist predators and both the adults and nymphs eat aphids, caterpillar eggs, small larvae, fleahoppers, lygus bugs, leafhoppers, treehoppers, spider mites, and other soft-bodied insects, especially on shorter growing plants. They are common in agricultural habitats, such as soybean, corn, and alfalfa. Damsel bugs are greyish brown in color and have grasping front legs. They are not commercially available.
To attract Damsel Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Big-eyed Bugs: Big-eyed bugs are small (~3/16 inch long), fast moving true bugs. They are generalist predators and are most commonly seen on the ground or in shorter growing plants. They prey on aphids, small caterpillars and caterpillar eggs, fleahoppers, lygus bugs, mites, thrips, whiteflies. They are distinguished by their very large eyes which are as broad as the width of their body. Big-eyed bugs are not available commercially.
To attract Big-eyed bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Minute Pirate Bugs: Minute pirate bugs are very small (~1/12 inch long) predators that are difficult to see without a hand lens or jeweler’s loupe. They are generalist predators that feed on small insect prey. Both the nymphs and adults are predaceous. The adults are identified by the black and white color and an X pattern across the back. The nymphs are tiny and red to orange in color. Minute pirate bugs are commercially available.
To attract Minute Pirate Bugs to your garden you will need to grow: Caraway (Carum carvi), Cosmos “white sensation” (Cosmos bipinnatus), Fennel (Foeniculum vulgare), Alfalfa (Medicago sativa), Spearmint (Mentha spicata), Peter Pan Goldenrod (Solidago virgaurea), and Marigold “lemon gem” (Tagetes tenuifolia).
Lacewings: Green lacewings are common generalist predators that feed on aphids. Brown lacewings are slightly smaller. Some species of adult lacewings are predaceous while the larvae are very active predators that feed on soft-bodied prey such as mites, aphids, leafhoppers, thrips, whiteflies, and pest eggs. Lacewings in nearly all life stages are commercially available.
To attract Lacewings to your garden you will need to grow: Fern-leaf yarrow (Achillea filipendulina), Dill (Anethum graveolens), Angelica (Angelica gigas), Golden marguerite (Anthemis tinctoria), Four-wing saltbush (Atriplex canescens), Purple poppy mallow (Callirhoe involucrata), Caraway (Carum carvi), Coriander (Coriandrum sativum),
Cosmos white sensation (Cosmos bipinnatus), Queen Anne’s lace (Daucus carota), Fennel (Foeniculum vulgare), Prairie sunflower (Helianthus maximilianii), Tansy (Tanacetum vulgare), Dandelion (Taraxacum officinale).
Parasitic Wasps: There are several species of parasitoid wasps that parasitize aphids specifically. Parasitic wasps that specialize on aphids are very small (~1/8 inch long) and female wasps have a modified stinger for depositing eggs. The egg is injected into an aphid where the larva develops inside. Parasitized aphids are a light tan to gold color and have a bulbous look. A circular cut out on the rearend of the aphid indicates adult wasp emergence. Parasitic wasps are commercially available but there are abundant populations in the environment.
Hornets, Paper Wasps, Yellow Jackets: Although hornets, paper wasps and yellow jackets are often considered a nuisance, they are predators of soft-bodied insects. They do not typically sting humans unless they are disturbed. If their nests are not in an area likely to be disturbed by people then it is not a bad idea to leave them alone.
Slugs & Snails
To attract Earwigs to your garden you will need to grow: Celery (Apium graveolens), Beets (Beta vulgaris, Cabbages, Cauliflower (Brassica oleracea/Brassica rapa), Cucumber (Cucumis sativus), Dahlia, Carrot (Daucus carota), Carnation (Dianthus), Carnation (Dianthus caryophyllus), Strawberry (Fragaria ananassa), Hop (Humulus lupulus), Lettuce (Lactuca sativa), Lupin (Lupinus angustifolius), Apple (Malus domestica), Apricot (Prunus armeniaca), Sweet Cherry (Prunus avium), Plum (Prunus domestica), Peach (Prunus persica), European Pear (Pyrus communis), Rhubarb (Rheum hybridum), Roses (Rosa), Tomato (Solanum lycopersicum), Potato (Solanum tuberosum), Grapevine (Vitis vinifera), Corn (Zea mays), Zinnia
Ground Beetles: Prey on snails, slugs, ants, maggots, earthworms, caterpillars, armyworms, grubs, Colorado potato beetles, cutworms.
To attract Ground Beetles to your garden you will need to grow: evening primrose, amaranthus, clover.
Nutrition
The Health Benefits of Artichoke
Vitamin C is also a well known antioxidant, and it is found in significant levels in artichokes. Vitamin C has been shown to actively discourage conditions like mucositis and fibrosis, and also to reduce the chances of breast cancer. Finally, other studies have shown that the extract from artichoke leaves can be used to induce cell apoptosis (cell death) as well as cell proliferation when injected in cancerous masses, and can reduce the chances for and effects of prostate cancer, breast cancer, and leukemia. Finally, the flavonoids found in artichokes have been found to reduce chances of breast cancer as well. Basically, eat your artichokes if you want to avoid getting cancer!
Heart Health: Aside from its impressive abilities at fighting cancer, artichokes are also considered a heart-healthy addition to your diet for a variety of reasons. Certain ingredients in the leaves of artichokes have been found to reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL, or omega-3 fatty acid). Cholesterol is a type of fat that builds up within the arteries of the cardiovascular system, blocks blood flow, increases blood pressure, and can lead to potential fatal heart attacks and strokes. Any method of reducing bad cholesterol is worthwhile, so give artichokes a chance at improving your heart health.
Blood Pressure: On a related note, artichokes are rich sources of potassium, the essential mineral that has an impact on numerous organ systems throughout the body. Potassium helps to neutralize the effects of excess sodium, which is notorious for increasing blood pressure. Artichokes therefore act as a vasodilator and is particularly useful for those already taking hypertension medicine to prevent the effects of potassium deficiency. Diabetics are also encouraged to eat artichokes to prevent the complications associated with blood pressure and that disease. Finally, a reduction in blood pressure can reduce the chances of heart attacks and coronary heart disease!
Liver Health: Artichokes were used as traditional liver tonics for centuries, but the exact mechanism of their impact was never full understood until modern science could properly research this versatile plant. Two antioxidants (again!) found in artichokes, cynarin and silymarin, have been shown to improve the overall health of the liver by reducing the presence of toxins and facilitating their elimination from the liver and the body. Some studies have even shown these antioxidants to actively promote regrowth and repair of damaged liver cells, which is one of the slowest organs in the body to regenerate. It seems that modern medicine finally caught up with what traditional medicine has known for generations!
Digestive Issues: Artichokes are a rich source of dietary fiber, which is one of the most beneficial nutritional staples for improving the health and functionality of your digestive system. Fiber adds bulk to the food you eat, which helps to keep your bowel movements regular and normal, and decreasing the symptoms of constipation, fiber can reduce chances of a variety of stomach and intestinal cancers, as well as bloating, cramps, excess flatulence, and general discomfort in the stomach. Furthermore, if you have problems with loose stool or diarrhea, fiber can absorb excess liquid and form healthy, predictable bowel movements in patients. Fiber also acts as a clean up crew for excess LDL cholesterol, thereby cleaning your arteries and further reducing your chances of heart disease.
Another extra benefit of artichokes in terms of digestion is its impact on the gallbladder. Artichokes soothe inflamed gallbladders and can solve the common problem of a blocked duct in the organ, thereby allowing normal function. Therefore, in a way, artichokes can be said to stimulate the production and secretion of gastric juices, as well as bile, which also aids in smooth digestion.
Hangover Cure: As mentioned earlier, artichokes can be a great salve to the liver, and can reduce any blockage, as well as reduce the levels of toxins in the blood by eliminating them quickly from the body. Therefore, artichokes make for a perfect hangover cure, and some people choose to chew on a few artichoke leaves after a night of heavy drinking!
Birth Defects: As if all of these other health benefits weren’t enough, artichokes even help pregnant women have healthy, normally-formed children. The high levels of folic acid found in artichokes can prevent neural tube defects from occurring in newborns. The neural tube closure process in vitro requires a certain amount of folate to occur properly, so folic acid is an essential part of a pregnancy diet.
Bone Health: Artichokes are one of the best foods on the market for acquiring vitamins and minerals, particularly minerals like magnesium, phosphorous, and manganese. These minerals are essential parts of increasing bone health and density, thereby reducing the chances of conditions like osteoporosis.
Metabolic Functions: Magnesium and Manganese are both essential parts of the body’s metabolic processes, and they are also found in significant amounts in artichokes. Magnesium is an important part of protein synthesis throughout the body, as well as optimizing the intake of calcium by the body, further strengthening bones. Manganese is slightly more involved than magnesium, and it impacts the metabolic rates of cholesterol, amino acids, and carbohydrates.
Brain Function: There are a number of aspects of artichokes that make them beneficial for brain health, including their quality as a vasodilator that allows more oxygen to reach the brain for elevated cognitive function, for phosphorous an essential mineral that is found in artichokes and is also packed into brain cells. Phosphorous deficiencies have been associated with a serious decline in cognitive ability, so if you want to keep your brain healthy and firing on all cylinders, eat the next artichoke you see!
Suggested Varieties
(Lobularia maritima ‘Royal Carpet’)
Royal Carpet Sweet Alyssum is a cool weather mat-forming annual flower native to the Mediterranean region but can be commonly found growing on sandy beaches and dunes throughout the western, eastern, and southern United States. At maturity, this plant reaches the height of 4" and features spreading mounds of well-branched stems full of tiny, purple, 4-petaled flowers that smell like warm honey on a cold day! This plant can be grown in a container or hanging basket, attracts bees and butterflies, tolerates drought, is edible, and has medicinal properties!
(Amaranthus caudatus 'Love, Lies, Bleeding')
Love, Lies, Bleeding Amaranth is a heirloom annual leaf vegetable that is native to South America, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 2-4' and features erect, deep red stems, 6” oval, light green leaves and 12” bright red, drooping tassels. This plant can be grown in containers or hanging baskets, attracts bees and butterflies, tolerates drought, is used to make dye, self sows, is both edible and medicinal, and is great as a cut flower!
(Amaranthus cruentus 'Red Garnet')
Red garnet Amaranth is a heirloom, warm weather annual leaf vegetable that is native to Mexico and South America, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 6-7' and features erect stems, oval-shaped, burgundy red leaves, and large dark red flower spikes. This plant can be grown in containers, attracts bees, birds, and butterflies, tolerates drought, and it's edible!
(Beta vulgaris 'Detroit Dark Red')
Detroit Dark Red Beet is a heirloom, semi-hardy cool weather annual/biennial vegetable that is native to Canada, where it was developed by a Mr. Reeves in Ontario and introduced by D.M. Ferry & Company in 1892. At maturity, this plant reaches the height of 12-18” and features a 3" uniformly dark red, round beets with red stemmed, dark green tops. This plant can be grown in a container, attracts earwigs, is horse and rabbit safe, tolerates light frost, and is both edible and medicinal!
(Monarda fistulosa ‘Wild’)
Wild Bergamot is a native, perennial, clump-forming flower naturally found growing in dry, rocky woods and prairies across the United States. At maturity, this plant reaches a height of 2-3' and features a square-like stem, aromatic greenish-gray leaves, and globular clusters of two-lipped lavender flowers. This plant attracts bees, butterflies, and hummingbirds, is edible and medicinal, is used as a cut flower, is drought tolerant, is used to flavor perfumes, makes insect repellents and essential oils, is resistant to deer, and self-sows!
(Brassica oleracea 'Early Jersey Wakefield')
Early Jersey Wakefield Cabbage is a heirloom, hardy, cool weather annual vegetable that is native to England, but was first grown in the United States in 1840 by Francis Brill of Jersey City. At maturity, this plant reaches the height of 12-18” and features dark-green, conical heads averaging 5" in diameter and weighing 2 to 3 lbs. This plant can be grown in a container, attracts earwigs, is rabbits safe (in moderation), can be used as a trap crop for aphids, tolerates frost, and is edible.
(Carum carvi ‘Caraway')
Caraway is a biennial herb that is native to Europe and Asia but can be commonly found growing in meadows, prairies, and along roadsides throughout the northern United States. At maturity, this plant reaches the height of 12-18” and features feathery fronds and umbrella shaped clusters of tiny white flowers. This plant can be grown in a container, attracts bees, butterflies, damsel bugs, hoverflies, lacewings, ladybugs, and predatory wasps, and is also both edible and medicinal!
(Daucus carota 'Chantenay Red Cored')
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Chantenay Red Cored Carrot is a heirloom, hardy, cool weather annual vegetable that is native to France, but is commonly grown across the United States. At maturity, this plant reaches the height of 12-18” and features a 7" long, orange, nearly coreless carrots. This plant can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Cosmic Purple')
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Cosmic Purple Carrot is a hardy, cool weather annual vegetable that is native to Wisconsin, where it was developed in Madison by Dr. Philipp in 2005. At maturity, this plant reaches the height of 6-12” and features 7" purple skinned carrots with orange and yellow flesh. This plant can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Danvers')
Danvers Carrot is a heirloom, hardy, cool weather annual vegetable that is native to Massachusetts, where it was developed in Danvers and was first marketed by Burpee Seed Co. in 1886. At maturity, this plant reaches the height of 12-18” and features a 7" long, nearly coreless orange carrot. This plant can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Rainbow Blend')
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Rainbow Blend Carrot is a heirloom seed mix consisting of Cosmic Purple, Atomic Red, Lunar White, and Solar Yellow Carrots which are hardy, cool weather annual vegetables that are grown in the United States. These carrots can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Scarlet Nantes')
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Scarlet Nantes Carrot is a heirloom, hardy, cool weather annual vegetable that is native to France, but are commonly grown across the United States. At maturity, this plant reaches the height of 16” and features a 7" long, bright red-orange, fine-grained fleshed carrot. These carrots can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Tendersweet')
Tendersweet Carrot is a heirloom, hardy, cool weather annual vegetable that is native to Europe, but are commonly grown across the United States. At maturity, this plant reaches the height of 6-18” and features a 9-10" coreless, deep orange carrots. These carrots can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Brassica oleracea 'Snowball Y Improved')
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Snowball Y Improved Cauliflower is a heirloom, semi hardy, cool weather annual vegetable that is native to California, where it was developed and introduced by Ferry-Morse Seed Company in Mountain View in 1947. At maturity, this plant reaches the height of 12-18” and features 7” white heads with smooth curds. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates light frost, and make alcohol, and is both edible and medicinal.
(Apium graveolens 'Tendercrisp')
Tendercrisp Celery is a heirloom, semi hardy, cool weather annual vegetable that is native to California, where it was developed by Ferry-Morse Seed Co. in 1969. At maturity, this plant reaches the height of 24-36” and features green pinnately divided leaves, edible crisp leaf stalks, and umbels of off-white flowers. This plant can be grown in a container, attracts bees and earwigs, repels cabbage butterflies, is rabbit safe, tolerates light frost, the leaves are used as a insect repellent, and is both edible and medicinal.
(Apium graveolens 'Utah Tall 52/70')
Utah Tall 52/70 Celery is a heirloom, semi hardy, cool weather annual vegetable that is native to California, where it was developed by Ferry-Morse Seed Co. in 1953. At maturity, this plant reaches the height of 24-36” and features green pinnately divided leaves, edible crisp leaf stalks, and umbels of off-white flowers. This plant can be grown in a container, attracts bees and earwigs, repels cabbage butterflies, is rabbit safe, tolerates light frost, the leaves are used as a insect repellent, and is both edible and medicinal.
(Allium tuberosum ‘Garlic')
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Garlic Chive is a clump-forming annual herb that is native to Asia but can be found growing throughout the Midwest and along the southern and eastern coasts of the United States. At maturity, this plant reaches a height of 10-18" and features 12” tapering, soft textured, cylindrical leaves, leafless stems, and 2” violet-scented, star-shaped, white flowers that have brown striped tepals. This plant can be grown in a container, attracts bees, butterflies, and ladybugs, repels aphids, carrot flies, Japanese beetles, and moles, is resistant to deer, tolerates drought and frost, is used to make fungicides and insecticides, is both edible and medicinal and self-sows!
(Allium schoenoprasum ‘Onion')
Onion Chive is a native clump-forming perennial herb that can be found growing throughout the northern United States. At maturity, this plant reaches a height of 20” and features 12” dark green grassy-like leaves and 16” stems that are topped with aromatic pale purple clover-like flowers. This plant can be grown in a container, attracts bees, butterflies, ladybugs, and pollinating moths, repels aphids, carrot flies, Japanese beetles, and moles, is resistant to deer, tolerates drought and frost, is used to make fungicides and insecticides, is both edible and medicinal and self-sows!
(Trifolium incarnatum ‘Crimson’)
Crimson Clover is an annual flower native to Europe but grows across the U.S. in nearly every state. At maturity, this plant reaches a height of 1-3' and features hairy rosette unbranched stems, 1/2-1” heart-shaped leaflets, and 1-2 1/2” cylindrical flower heads that bare ½ vibrant red florets. This plant can be grown in a container, attracts bees and butterflies, is drought and frost tolerant, and provides forage to livestock!
(Dalea purpurea ‘Purple Prairie’)
Purple Prairie Clover is a native perennial flower that grows in prairies throughout the United States. At maturity, this plant reaches a height of 1-3' and features tiny purple flowers that grow densely on a cone-like head. This plant fixes nitrogen, attracts bees and butterflies, provides forage to birds and livestock, is edible and medicinal, tolerates drought, and is used as a cut flower!
(Coriandrum sativum ‘Leisure')
Leisure Coriander is a warm-weather annual herb that is native to the western Mediterranean and southern Europe but can be found growing throughout meadows and fields in the coastline and border states of the U.S. At maturity, this plant reaches a height of 24-36” and features fern-like, finely-divided upper leaves, lobed lower leaves that resemble Italian Parsley, and 2” compound umbels that have white to pale lavender flower blooms. This plant can be grown in a container, attracts bees, butterflies, hoverflies, lacewings, ladybugs, predatory wasps, and tachinid flies, repels aphids and spider mites, is horse and rabbit safe, is used to flavor perfume and soap, tolerates light frost, is used to make fungicides, and is both edible and medicinal!
(Zea mays 'Country Gentleman')
Country Gentleman Sweet Corn is a heirloom, tender, warm weather annual vegetable that is native to the Connecticut River Valley area and was first offered in 1890 by S. D. Woodruff & Sons. At maturity, this plant reaches the height of 6-8' and features 7-8" ears with irregular white kernels. This plant can be grown in a container, attracts earwigs, is used to make cosmetics, fuel, glue, and paper, and is both edible and medicinal!
(Zea mays 'Golden Bantam')
Golden Bantam Sweet Corn is a heirloom, tender, warm weather annual vegetable that is native to Massachusetts, where it was developed in Greenfield by William Chambers and first offered by Burpee Seed Company in 1902. At maturity, this plant reaches the height of 60-72” and features 7-8" ears with irregular white kernels. This plant can be grown in a container, attracts earwigs, is used to make cosmetics, fuel, glue, and paper, and is both edible and medicinal!
(Zea mays 'Shaman's Blue')
Shaman's Blue Popcorn is a hybrid, tender, warm weather annual vegetable that is native to Peru, but can be commonly found growing in gardens throughout the Untied States. At maturity, this plant reaches the height of 96” and features 7-9" ears with unique blue/purple kernels. This plant can be grown in a container, attracts earwigs, and is edible.
(Cosmos sulphureus ‘Bright Lights’)
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Bright Lights Cosmos Mix is an annual warm-weather flower native to Mexico but can commonly be found growing in fallow fields and along roadsides and railroads throughout the southern United States. At maturity, this plant reaches a height of 1-3' and features narrowly divided, slightly hairy green foliage and 2-3” yellow, orange, or red semi-double flowers with scallop-edged petals and yellow centers. This plant attracts bees, birds, butterflies, ladybugs, pollinating moths, and predatory wasps, tolerates drought, self-sows, and is used as a cut flower!
(Cosmos bipinnatus ‘Candy Stripe’)
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Candy Stripe Cosmos is an annual warm-weather flower that is native to Mexico but can commonly be found growing throughout the southern and northeastern United States. At maturity, this plant reaches a height of 3-6' and features finely divided, feathery-green foliage and white petaled with pink edged flowers with yellow centers. This plant attracts bees, birds, butterflies, ladybugs, pollinating moths, and predatory wasps, tolerates drought, self-sows, and is used as a cut flower!
(Cosmos bipinnatus ‘Radiance’)
Radiance Cosmos is an annual warm-weather flower native to Mexico but can commonly be found growing along roadsides and railroads throughout the southern and northeastern United States. At maturity, this plant reaches a height of 3-6' and features finely divided, feathery green foliage and 2-3” flowers with yellow centers and scallop-edged petals of medium pink that darken too bright pink or fuchsia at the center. This plant attracts bees, birds, butterflies, ladybugs, pollinating moths, and predatory wasps, tolerates drought, self-sows, and is used as a cut flower!
(Cucumis sativus 'Lemon')
Lemon Cucumber is a heirloom, tender, warm weather annual vegetable that is native to India, but was introduced into the United States by Samuel Wilson in 1894. At maturity, this plant reaches the height of 3-4' and features 2-4” round, yellow cucumbers that bare black spines. This plant can be grown in a container, attracts bees, butterflies, earwigs, pollinating moths, and predatory wasps, deters cucumber beetles, repels roaches, is rabbit safe, is used to make cosmetic cleansers, and is both edible and medicinal!
(Cucumis sativus 'Marketmore 76')
Marketmore 76' Cucumber is a heirloom, tender, warm weather annual vegetable that is native to New York, where it was developed in Ithaca by Henry Munger at Cornell University in 1976. At maturity, this plant reaches the height of 4-6' and features 8-9” straight, dark green, slightly tapered, white spined cucumbers. This plant can be grown in a container, attracts bees, butterflies, earwigs, pollinating moths, and predatory wasps, deters cucumber beetles, repels roaches, is rabbit safe, is used to make cosmetic cleansers, and is both edible and medicinal!
(Melothria scabra 'Mexican Sour Gherkin')
Mexican Sour Gherkin Cucumber is a heirloom, tender, warm weather annual vegetable that is native to Mexico, Central America, and northern South America. But is commonly grown in gardens throughout the United States. At maturity, this plant reaches the height of 12-48” and features 1" green and white watermelon shaped melons. This plant can be grown in a container, attracts bees, earwigs, pollinating moths, and predatory wasps, is rabbit safe, and is edible!
(Cucumis sativus 'National Pickling')
National Pickling Cucumber is a heirloom, tender, warm weather annual vegetable that is native to Michigan, where it was developed by George Starr of the Michigan Agricultural Experiment Station in 1924. At maturity, this plant reaches the height of 36-48” and features 6” medium green, tender skin cucumbers. This plant can be grown in a container, attracts bees, butterflies, earwigs, pollinating moths, and predatory wasps, beetles, repels roaches, is rabbit safe, is used to make cosmetic cleansers, and is both edible and medicinal!
(Cucumis sativus 'Straight Eight')
Straight Eight Cucumber is a heirloom, tender, warm weather annual vegetable that is native to Massachusetts, where it was developed by Ferry-Morse Seed Company in 1935. At maturity, this plant reaches the height of 6-12' and features 8” straight, dark green cucumbers with white spines. This plant can be grown in a container, attracts bees, butterflies, earwigs, pollinating moths, and predatory wasps, beetles, repels roaches, is rabbit safe, is used to make cosmetic cleansers, and is both edible and medicinal!
(Cucumis sativus 'Sumter')
Sumter Cucumber is a heirloom, tender, warm weather annual vegetable that is native to South Carolina, where it was developed by W.C. Barnes of the Clemson Agricultural Experiment. Station and was first distributed by Asgrow Seed Company in 1973. At maturity, this plant reaches the height of 12-48” and features blocky, slightly tapered, medium-green 5" cucumbers with white spines. This plant can be grown in a container, attracts bees, butterflies, earwigs, pollinating moths, and predatory wasps, beetles, repels roaches, is rabbit safe, is used to make cosmetic cleansers, and is both edible and medicinal!
(Cucumis sativus 'Wisconsin SMR 58')
Wisconsin SMR 58' Cucumber is a heirloom, tender, warm weather annual vegetable that is native to Wisconsin, where it was developed by the University of Wisconsin in 1959. At maturity, this plant reaches the height of 36-72” and features 4-6" dark green, black-spined cucumbers. This plant can be grown in a container, attracts bees, butterflies, earwigs, pollinating moths, and predatory wasps, beetles, repels roaches, is rabbit safe, is used to make cosmetic cleansers, and is both edible and medicinal!
(Anethum graveolens ‘Dukat')
Dukat Dill is an annual herb that is native to the Mediterranean and Asia but can be commonly found growing throughout the Midwest, northeastern, and west coast of the United States. At maturity, this plant reaches a height of 3-5' and features stiff hollow stems, sweet-scented, bluish-green, feathery foliage, and compound 10” umbrella-shaped umbels that are topped by yellow aromatic flowers. This plant can be grown in a container, attracts bees, butterflies, hoverflies, lacewings, ladybugs, predatory wasps, and tachinid flies, repels aphids, spider mites, and squash bugs, is rabbit safe, tolerates deer, its leaves are used as an insect repellent, tolerates drought and light frost, is used to flavor soaps, is used to make insecticides, is both edible and medicinal and self-sows!
(Calendula officinalis ‘English Marigold’)
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English Marigold is an aromatic annual flower that is native to Spain and is commonly found growing along roadsides in the eastern and western United States. At maturity, this plant reaches the height of 1-2' and features narrow, slightly hairy pointed leaves and bright orange 3-4” double blooms. This plant can be grown in containers, attracts bees, butterflies, and ladybugs, repels ants, tolerates rabbits, is both edible and medicinal, makes dye and insect repellent, self-sows, and is used as a cut flower!
(Foeniculum vulgare ‘Florence')
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Florence Fennel is a perennial herb that is native to the Mediterranean but can be commonly found growing throughout most of the United States. At maturity, this plant reaches the height of 3-5' and features a rounded, branching, celery-like stalk, yellowish-green, feathery foliage and umbrella shaped heads of tiny yellow flowers. This plant attracts bees, butterflies, damsel bugs, hoverflies, lacewings, ladybugs, and predatory wasps, tolerates deer, is used to flavor air fresheners, perfumes, soaps, and toothpaste, the leaves are used to repel insects, tolerates drought and light frost, is used to make dyes, is both edible and medicinal, and self sows!
(Lactuca sativa 'Bibb')
Bibb Lettuce is a heirloom, semi-hardy, cool weather annual vegetable that is native to Kentucky where is was developed in Frankfort by Lt. Jack B. Bibb in 1935. At maturity, this plant reaches the height of 8-12” and features loose heads with light green leaves. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates light frost, and is both edible and medicinal!
(Lactuca sativa 'Freckles Romaine')
Freckles Romaine Lettuce is a heirloom, semi-hardy, cool weather annual vegetable that is native to Austria and Southern Germany, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 18-24” and features loose conical heads with red speckled bright green leaves. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates light frost, and is both edible and medicinal!
(Lactuca sativa 'Oakleaf')
Oakleaf Lettuce is a heirloom, semi-hardy, cool weather annual vegetable that is native to France, where it was developed and introduced by Vilmorin Seed Company in 1771. At maturity, this plant reaches the height of 6-12” and features tight rosettes with bright green oakleaf shaped leaves. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates light frost, and is both edible and medicinal!
(Lactuca sativa 'Red Romaine')
Red Romaine Lettuce is a heirloom, semi-hardy, cool weather annual vegetable that is native to the Mediterranean region, but was introduced into the United States by Dessert Seed Company in 1950. At maturity, this plant reaches the height of 8-12” and features 10” long, crinkled reddish leaves. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates light frost, and is both edible and medicinal!
(Lupinus succulentus ‘Arroyo’)
Arroyo Lupine is a native short-lived perennial flower that grows in moist meadows and grasslands throughout the southwestern United States. When mature, this plant can grow up to 12-24". It has stem spikes that reach up to 1-2 feet, clusters of star-shaped leaflets, and beautiful blueish-purple flowers that resemble peas. This plant can be grown in a container, attracts bees, butterflies, and hummingbirds, is resistant to deer, and is used as a cut flower!
(Lupinus polyphyllus ‘Russell’)
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Russell Lupine is a native short-lived perennial flower that grows in moist meadows and along roads and shorelines throughout the northwestern United States. When fully grown, this plant can grow up to 12-24 inches tall and has stem spikes that are 1-2 feet long. It also has star-shaped leaflet clusters and beautiful pea-like flowers that range in pink, red, yellow, and blue. This plant can be grown in a container, attracts bees, butterflies, and hummingbirds, is resistant to deer, and is used as a cut flower!
(Lupinus nanus ‘Sky Mix’)
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Sky Lupine is a native short-lived perennial flower that grows in grassy fields, slopes, and hills throughout the southwestern United States. When mature, this plant can reach a height of 12-16 inches and showcases stem spikes measuring 8-16 inches, clusters of star-shaped leaves, and charming pea-like flowers in hues of blue, white, pink, and purple. This plant can be grown in a container, attracts bees, butterflies, and hummingbirds, is resistant to deer, and is used as a cut flower!
(Tagetes erecta ‘Naughty Marietta’)
Naughty Marietta Marigold is a compact annual flower that is native to Mexico but can be commonly found growing on banks and slopes throughout the central and eastern United States. At maturity, this plant reaches a height of 6-12” and features divided green foliage and aromatic flower heads with yellow petals with mahogany streaks at their base. This plant can be grown in a container, attracts bees, butterflies, hummingbirds, and ladybugs, repels bean beetles, cabbage loopers, and nematodes, is both edible and medicinal, and can be used as a trap crop for aphids.
(Tagetes erecta ‘Sparky Mix’)
Sparky Marigold is a compact annual flower that is native to Mexico but can be commonly found growing on banks and slopes throughout the central and eastern United States. This plant grows up to 9-12 inches tall and has green foliage that is divided. Its orange and yellow flowers have wavy petals and emit a pleasant aroma. This plant can be grown in a container, attracts bees, butterflies, hummingbirds, and ladybugs, repels bean beetles, cabbage loopers, and nematodes, is both edible and medicinal, and can be used as a trap crop for aphids.
(Tagetes Erecta ‘Kilimanjaro White’)
Kilimanjaro White Marigold is an annual flower that is native to Mexico but can be commonly found growing throughout the central and eastern United States. At maturity, this plant reaches a height of 18” and features divided green foliage and 2-4” white/light yellow flower blooms. This plant can be grown in a container, attracts bees, butterflies, hummingbirds, and ladybugs, is resistant to deer, repels bean beetles, cabbage loopers, and nematodes, is both edible and medicinal, is used to make dye and insecticides, and can be used as a trap crop for aphids.
(Mentha Pulegium ‘European’)
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European Pennyroyal is a perennial herb that is native to Europe and Northern Africa but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 6-12” and features hairy stems, mint scented, lance-shape, toothed leaves, and small lilac to pinkish-purple colored flowers. This plant attracts bees, butterflies, hoverflies, predatory wasps, and tachinid flies, makes essential oils, leaves are used as a rodent repellent, and is both edible and medicinal!
(Mentha spicata ‘Spear’)
Spearmint is a perennial herb that is a native from Europe and China but can be commonly found growing in wetlands and along streams throughout most of the United States. At maturity, this plant reaches the height of 24-36” and features erect, hairy stems, 3” aromatic, oval-shaped, sharply toothed pointed leaves and 4” tapering terminal spikes that bare pale purple or pink flowers. This plant can be grown in containers, attracts bees, butterflies, and damsel bugs, repels ants, aphids, cabbage loopers, flea beetles, mice, squash bugs, and white flies, is resistant to deer and rabbits, is used to make essential oils and potpourri, its leaves are used to repel rodents, is used to flavor toothpaste, is both edible and medicinal, and self sows!
(Tropaeolum minus ‘Empress of India’)
Empress of India Nasturtium is an introduced, cool-weather annual flower native to South America that grows in moist mountainous areas throughout the United States. At maturity, this plant can reach a height of 12” and features rounded light green leaves and 2 1/2” 5-petaled bright red aromatic flowers. This plant can be grown in containers or hanging baskets, attracts bees, butterflies, and hummingbirds, repels squash bugs, self-sows, is resistant to deer and rabbits, is used to make insecticides, has medicinal properties, and can be sued as a trap crop for aphids!
(Tropaeolum minus ‘Jewel Mix’)
Jewel Mix Nasturtium is an introduced, cool-weather, annual flower native to South America that grows in moist mountainous areas throughout the United States. At maturity, this plant can reach a height of 12” and features rounded light green leaves and 2 1/2” 5-petaled peach, pink, yellow, orange, and red aromatic flowers. This plant can be grown in containers or hanging baskets, attracts bees, butterflies, and hummingbirds, repels squash bugs, self-sows, is resistant to deer and rabbits, is used to make insecticides, has medicinal properties, and can be sued as a trap crop for aphids!
(Petroselinum crispum 'Italian Giant')
Italian Giant Parsley is a heirloom, hardy, cool weather biennial vegetable that is native to the Mediterranean region, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 18-16” and features flat, dark, glossy green leaves. This plant can be grown in a container, attracts hoverflies, predatory wasps, and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and repel insects, and is both edible and medicinal!
(Pisum sativum 'Alaska')
Alaska Pea is a heirloom, hardy, cool weather annual vegetable that is native to England, where they were introduced in Bedford by Thomas Laxton in 1881, but was quickly introduced into the United States by James J.H. Gregory in 1882. At maturity, the vines of this plant reach the length of 36” and features 6-8” light green pods that contain 5-7 peas. This plant can be grown in a container, attracts hoverflies, predatory wasps, and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and a mosquito repellent, and is both edible and medicinal!
(Pisum sativum 'Early Frosty')
Early Frosty Pea is a heirloom, hardy, cool weather annual vegetable that is native to Idaho, where it was developed and introduced by the Rogers Brothers Seed Company in 1966. At maturity, the vines of this plant reach the length of 24-36” and 3-4” dark green shelling pods that contain 7-8 seeds. This plant can be grown in a container, attracts hoverflies, predatory wasps, and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and a mosquito repellent, and is both edible and medicinal!
(Penstemon strictus ‘Rocky Mountain’)
Rocky Mountain Penstemon is a native perennial flower that grows throughout the southwestern United States. At maturity, this plant reaches a height of 3' and features large lance-shaped green leaves, tall stems, and bluish/purple tubular flowers. This plant can be grown in a container, attracts bees, butterflies, hummingbirds, hoverflies, and ladybugs, is resistant to deer, tolerates drought, and is used as a cut flower!
(Limnanthes douglasii ‘Poached Egg Plant’)
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Poached Egg Plant is a native annual flower that can be found growing throughout wet grassy areas of California and Oregon. At maturity, this plant reaches a height of 6” and features green fern-like foliage and aromatic 5-petaled white flowers that are yellow at their base. This plant can be grown in a container, attracts bees, butterflies, and hoverflies, self-sows, and is great as a cut flower!
(Callirhoe involucrata ‘Purple’)
Purple Poppy Mallow is a native perennial flower that grows in dry, rocky soils of the central United States. At maturity, this plant reaches a height of 8-12” and features upward-facing cup-shaped, poppy-like five-petaled magenta flowers. This plant can be grown in a container or hanging basket, attracts bees, butterflies, hoverflies, lacewing, and predatory wasps, is resistant to deer and rabbits, is edible and medicinal, tolerates drought, self-sows, and is used as a cut flower!
(Raphanus sativus 'Early Scarlet Globe')
Early Scarlet Globe Radish is a heirloom, hardy, cool weather biennial vegetable that is native to Southern Europe, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 9” and features 1" round red radish with crisp white flesh. This plant can be grown in a container, tolerates light frost, is rabbit safe, repels beetles and carrot fly, can be used as a trap crop for Japanese Beetles, and is both edible and medicinal!
(Raphanus sativus 'German Giant')
German Giant Radish is an Amish heirloom, hardy, cool weather biennial vegetable that is native to Germany, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 3-6” and features 3-4" red skinned, round radishes with white flesh. This plant can be grown in a container, tolerates light frost, is rabbit safe, repels beetles and carrot fly, can be used as a trap crop for Japanese Beetles, and is both edible and medicinal!
(Raphanus sativus 'Watermelon')
Watermelon Radish is a heirloom, hardy, cool weather biennial vegetable that is native to Northern China, but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 9” and features large globes that are greenish white on the outside and have a bright red/pink inside. This plant can be grown in a container, tolerates light frost, is rabbit safe, repels beetles and carrot fly, can be used as a trap crop for Japanese Beetles, and is both edible and medicinal!
(Raphanus sativus 'White Spear Sprouting')
(Rheum rhabarbarum 'Victoria')
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Victoria Rhubarb is a heirloom, hardy, cool weather perennial vegetable that is native to Deptford, England where it was developed by horticultural expert Joseph Myatt in 1837. At maturity, this plant reaches the height of 30” and features large deep green leaves that have green, pink, and red veins, and long tender stems that have glossy red skin. This plant can be grown in a container, is used to make insecticides, repels spider mites, and is both edible and medicinal!
(Solanum lycopersicum 'Amana Orange')
Amana Orange Tomato is a heirloom, tender, warm weather perennial vegetable that is native to Iowa, where it was named by Gary Staley after the Amana Colonies of Amana, Iowa. At maturity, this plant reaches the height of 60-84” and features globe shaped, reddish orange beefsteak indeterminate tomatoes that average 1-2 lbs. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates drought, is used to make cosmetics, insecticides, and soap, and is both edible and medicinal!
(Solanum lycopersicum 'Beefsteak')
Beefsteak Tomato is a heirloom, tender, warm weather annual vegetable that is native to New York, where it was bred by Peter Henderson in 1894. At maturity, this plant reaches the height of 36-60” and features indeterminate, globe shaped, slightly ribbed red tomatoes that average 1-2 pounds. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates drought, is used to make cosmetics, insecticides, and soap, and is both edible and medicinal!
(Solanum lycopersicum 'Green Zebra')
Green Zebra Tomato is a heirloom, tender, warm weather annual vegetable that is native to Washington, where it was bred by Tom Wagner in 1983. At maturity, this plant reaches the height of 60-84” and features indeterminate, globe shaped greenish yellow tomatoes striped with green, averaging 3-5 ounces. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates drought, is used to make cosmetics, insecticides, and soap, and is both edible and medicinal!
(Solanum lycopersicum 'Sweetie Cherry')
Sweetie Cherry Tomato is a heirloom, tender, warm weather annual vegetable that is native to the United States, where it was first introduced by the Petoseed Company in 1980. At maturity, this plant reaches the height of 72-96” and features indeterminate, clusters of round red cherry tomatoes that average 1" in diameter. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates drought, is used to make cosmetics, insecticides, and soap, and is both edible and medicinal!
(Solanum lycopersicum 'Yellow Pear')
Yellow Pear Tomato is a heirloom, tender, warm weather annual vegetable that is native to Europe, but was first introduced to North America by the Hudson Bay Company of Vancouver, Canada. At maturity, this plant reaches the height of 60-84” and features indeterminate, pear shaped, low acid yellow tomatoes that average 1 ounce. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates drought, is used to make cosmetics, insecticides, and soap, and is both edible and medicinal!
(Achillea millefolium 'Rubra')
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Red Yarrow is a native mat-forming perennial that can be commonly found growing along roadways and in fields and lawns throughout the United States. At maturity, this plant reaches the height of 1-2' and features erect stems, medium green fern-like foliage, and clusters of red flowers. This plant can be grown in a container, attracts bees, butterflies, hoverflies, ladybugs, and predatory wasps, is rabbit safe, repels beetles, and flies, the leaves are burned to repel mosquitoes, is used as a compost activator, tolerates drought, is used to make cosmetic cleansers, dye, essential oil, and liquid plant food, self sows, is both edible and medicinal, and is great as a cut flower!
(Achillea millefolium 'White')
White Yarrow is a native mat-forming perennial that can be commonly found growing along roadways and in fields and lawns throughout the United States. At maturity, this plant reaches the height of 12-18” and features erect stems, medium green fern-like foliage, and clusters of white flowers. This plant can be grown in a container, attracts bees, butterflies, hoverflies, ladybugs, and predatory wasps, is rabbit safe, repels beetles, and flies, the leaves are burned to repel mosquitoes, is used as a compost activator, tolerates drought, is used to make cosmetic cleansers, dye, essential oil, and liquid plant food, self sows, is both edible and medicinal, and is great as a cut flower!
(Zinnia elegans ‘Canary Bird’)
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Canary Bird Zinnia is an annual flower native to Mexico but grows in the southern and eastern United States. At maturity, this plant reaches a height of 2-3' and features hairy upright branching stems, 5” lance-shaped green leaves, and 4-5” bright yellow dahlia-type flowers. This plant can be grown in a container, attracts bees, butterflies, earwigs, and hummingbirds, is resistant to deer, tolerates drought, self-sows, and is used as a cut flower!
(Zinnia elegans ‘Cherry Queen’)
Cherry Queen Zinnia is an annual flower native to Mexico but grows in the southern and eastern United States. At maturity, this plant can reach a height of 2-3' and features hairy upright branching stems, 5” lance-shaped green leaves, and 4-5” bright red dahlia-type flowers. This plant can be grown in a container, attracts bees, butterflies, earwigs, and hummingbirds, is resistant to deer, tolerates drought, self-sows, and is used as a cut flower!
(Zinnia elegans ‘Exquisite’)
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Exquisite Zinnia is an annual flower native to Mexico but grows in the southern and eastern United States. At maturity, this plant reaches a height of 2-3' and features hairy upright branching stems, 5” lance-shaped green leaves, and 4-5” bright red dahlia-type flowers that fade to soft rose pink. This plant can be grown in a container, attracts bees, butterflies, earwigs, and hummingbirds, is resistant to deer, tolerates drought, self-sows, and is used as a cut flower!