(Salvia officinalis 'Broadleaf')
-
General Information
-
Soil Preparation
-
Germination
-
Seedlings
-
Crop Care
-
Harvesting & Storage
-
Seed Saving
-
Culinary & Medicinal
-
Companion Planting
-
Nutrition & Health Benefits
Genus: Salvia
Species: officinalis
Variety: Broadleaf Sage
Native to: Albania, France, Germany, Greece, Italy, Spain, Switzerland, Yugoslavia.
Introduced into: Alabama, Algeria, Austria, Azores, Baleares, Bulgaria, California, Canary Is., Connecticut, Czechoslovakia, Georgia, Idaho, Kentucky, Korea, Libya, Maine, Michigan, Morocco, New York, Ohio, Ontario, Oregon, Pennsylvania, Portugal, Québec, Rhode I., Romania, Sardegna, Sicilia, South European Russi, Tennessee, Transcaucasus, Tunisia, Turkey-in-Europe, Ukraine, Uruguay, Utah, Vermont, Virginia, Washington, West Virginia.
Ease of Growing: Easy
Grown as: Perennial/Annual
Maturity: June
Hardiness: Half Hardy. Sage is a hardy plant and can take cold temperatures but does not do very well in extremely cold climates.
Crops: Spring Transplant, Spring
Growing Season: Long
Growing Conditions: Cold, Cool, Warm, Hot. Sage originated in the Mediterranean and prefers mild winters and warm summers. It must have well drained soil in order to do well.
Outdoor Growing Temp: 55°F - 90°F
Min Outdoor Soil Temp: 45°F. Don't plant outdoors in Spring until danger of frost has passed and soil is at least 45˚F.
Start Indoors: Yes
Start Outdoors: Yes
Light: Full sun to part shade: min. 6 hours daily (Cold, Cool, Warm, Hot). This Mediterranean herb loves full sun, though in very hot climates it will also grow in partial shade.
Water: Medium. Sage is a very drought tolerant plant and is probably more often harmed by too much water, rather than too little. In very dry areas it will be more productive if watered occasionally.
Feeder: Light. Sage will grow in any well-drained soil, it doesn't need to be very fertile.
Suitability: Drought tolerant, Tolerates light frost, High heat
Small Gardens?: Yes
Containers?: Yes. Sage is an excellent candidate for container growing. Choose a pot that is a minimum of 8" deep and 8" in diameter. Make sure that there is at least one drainage hole in your container. Fill with potting soil and fertilize with compost. Water thoroughly and place in a sunny location. Water again when the soil gets dry.
Attracts beneficial insects?: Yes
Maintenance: Medium
Height: 12-24"
Sowing Depth: Just below the surface.
Spacing: 12-15"
Produces: a woody stem, 4” greenish-gray, wrinkled, aromatic leaves, and upright spikes that bare lavender two-lipped flowers.
USDA Grow Zone: 4-9
Garden Uses: Mix with perennials in borders or rock gardens. Excellent in herb or vegetable gardens.
Soil pH: 5.6-7.8, Ideal 6.0-6.5. Sage will grow in any well-drained garden soil, but prefers a light, slightly alkaline soil. If the soil will not drain then grow it in a raised bed.
Transplant after the last spring frost in light, well drained soil and full sun or partial shade. Space the plants 12-15" apart.
Direct sowing is not recommended, since the seeds take much longer to germinate in the cooler soil of spring; this significantly delays their growth. As a companion plant, sage repels the harmful cabbage butterfly and also protects carrots from insect pests. Avoid planting sage near cucumbers. Sage also grows well indoors or as a container plant.
Sage doesn’t like very cold weather and may not survive the winter outdoors in very cold climates. In which case it could be potted up and brought inside for winter use (or kept dormant in a cool garage).
Water Needs: Low. Sage is a very drought tolerant plant and is probably more often harmed by too much water, rather than too little. In very dry areas it will be more productive if watered occasionally.
Fertilizer Needs: Light. Sage will grow in any well-drained soil, it doesn't need to be very fertile.
Watering: Water, 1 cups per plant, every 2 weeks. Water when soil is dry, especially in the summertime. If gardening in containers, check the soil more regularly, at least once a week.
Pruning: every 4 weeks. Remove the flower stalks as they appear (unless you want seed or enjoy the blooms) as this diverts energy from vegetative growth. If a plant start to get woody after 2 or 3 years, cut it back hard, to encourage tender new growth. If a plant gets very woody dig it up, divide it, and replant the most vigorous parts (or just take cuttings from it).
Side Dressing: Compost tea, 1 cup(s) per plant, 1 time. If you need a lot of Sage you could give your plants a cup of fertilizer occasionally to encourage greater leaf production. Generally you don't need that much though.
Harvesting
Storage
Storage Req: Drying
Storage Temp: 55-70°F
Storage Length: 1-180 days
Seed Viability in Years: 3-5 years
Culinary
Rich, bold distinct flavor, great for savory dishes.
Culinary Use:
Sage is at its best before the plant flowers. It is best used fresh, but is also good dried.
Sage is a very versatile herb and can be used in a variety of recipes including, stuffings, sauces, meat and fish dishes, fried in pasta, an accent for sweet desserts.
Leaves and flowers: raw or cooked. A very common herb, the strongly aromatic leaves are used as a flavoring in cooked foods. They are an aid to digestion and so are often used with heavy, oily foods. They impart a sausage-like flavor to savory dishes. The young leaves and flowers can be eaten raw, boiled, pickled or used in sandwiches. The flowers can also be sprinkled on salads to add color and fragrance. A herb tea is made from the fresh or dried leaves, it is said to improve the digestion. An essential oil obtained from the plant is used commercially to flavor ice cream, sweets, baked goods etc.
Medicinal
Other Uses
Companion Planting
Sage repels cabbage moths and black flea beetles. Allowing sage to flower will also attract many beneficial insects and the flowers are pretty. There are some very striking varieties of sage with variegated foliage that can be used for their ornamental as well as practical qualities.
Do not plant near cucumbers, onions or rue.
Problems
Nutrition
The Health Benefits of Sage
Inflammation Issues: Chewing on sage leaves is not always the most pleasant remedy, as the flavor can be quite intense, but this may be the most effective way to get the organic compounds acting in your system the fastest. Creating a tincture or steeping leaves can also due the trick, but if you suffer from inflammatory issues, particularly in the respiratory or gastrointestinal tracts, you can eliminate that inflammation with this sage brew. The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart disease and increased blood pressure. The flavonoids and phenolic compounds found in sage are responsible for these beneficial effects.
Antioxidant Impact: Chronic conditions and degenerative diseases can be some of the most debilitating and dangerous health concerns that you face in your life. Many of these health issues are caused by free radicals, the dangerous by products of cellular metabolism that attack healthy cells, causing apoptosis or mutation. Antioxidant compounds found in sage, such as rosmarinic acid, luteolin, and apigenin, can all work to neutralize free radicals and prevent them from creating oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain.
Cognitive Disorders: As mentioned above, sage does have the ability to stimulate brain function to improve memory and concentration; however, it also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia. Although research into these applications is still in the relatively early stages, it is exciting to see real strides being taken with herbal alternatives to pharmaceutical treatment. The neural pathways stimulated by the extracts and essential oils of sage can keep the mind fresh and youthful well into your older ages.
Immune System Strength: There are some antimicrobial properties that have been identified in sage, and while sage is usually consumed in relatively small quantities, you can create a topical application of sage (salve or tincture) and use it to prevent bacterial and viral infections that attack the body through the skin. We often think of illness entering through our nose or mouth, but the skin can also be compromised and be used as a gateway for foreign agents. A topical cream or antibacterial routine that includes sage could be an extra line of defense against that sort of illness vector.
Bone Strength: One of the most overlooked benefits of sage is actually its superior level of vitamin K, an essential vitamin for the body that isn’t found in many common foods. Vitamin K is a crucial element in developing bone density and ensuring the integrity of our bones as we age. If you suffer from early signs of osteoporosis or have lived a rather nutrient-poor, sedentary lifestyle, your bone health is likely low. Adding sage leaves to your diet can increase your vitamin K levels significantly, as a single service has 27% of your daily recommended intake.
Skin Conditions: A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, including eczema, psoriasis, and acne. These unsightly blemishes can be quickly soothed and their appearance can be reduced gradually if you regularly apply sage extracts and salves to the inflamed or affected area.
Diabetes Management: There may be some debate about the efficacy of sage on certain health conditions explained above, but when it comes to diabetes, there is widespread agreement. Sage contains certain extracts and chemicals that mimic the drugs typically prescribed for managing diabetes. Sage appears to regulate and inhibit the release of stored glucose in the liver, preventing major fluctuations of blood sugar, which can help to prevent the onset of Type 2 diabetes, or at least manage the condition if it has already manifested.
Digestion: The rosmarinic acid found in sage acts as an anti-inflammatory agent in many parts of the body, even in the stomach, where it prevents gastric spasms and can significantly lower the occurrence of diarrhea and gastritis for patients suffering from the uncomfortable and embarrassing conditions. Adding sage to your meals can get your entire digestive process back on track and reduce inflammation throughout the gut.
A Final Word of Warning: Although there is not a measurable amount of oxalates or purines, nor is sage considered a typically allergenic herb, it is still in the mint family, so those who suffer from allergic reactions to members of that broad plant family should still consult a doctor before adding sage to your dietary or supplementation regimen.
Suggested Varieties
(Brassica oleracea 'Calabrese Green Sprouting')
Calabrese Green Sprouting Broccoli is an Italian heirloom, hardy, cool weather annual vegetable that is native to the Mediterranean region, but brought to America by the D'Arrigo brothers between 1904-11, and first offered to the public in 1923. At maturity, this plant reaches the height of 30-36” and features erect stalks, 6” bluish-green centered floret, multiple side shoots, and yellow flowers. This plant can be grown in a container, is rabbit safe, tolerates light frost, and is edible.
(Brassica oleracea 'Purple Sprouting')
Sold out
Purple Sprouting Broccoli is an Italian heirloom, hardy, cool weather annual vegetable that is native to the Mediterranean region, but was introduced to the United States not long after they were listed in the French Vilmorin-Andrieux seed catalog in 1885. At maturity, this plant reaches the height of 18-36” and features thin stem, side shoots of loose clusters of 3-5” purple florets, and bladed leaves. This plant can be grown in a container, is rabbit safe, tolerates frost, and is edible.
(Brassica oleracea 'Waltham 29')
Sold out
Waltham 29 Broccoli is a heirloom, hardy, cool weather annual vegetable that is native to Waltham, MA., where it was developed by the University of Massachusetts in 1950. At maturity, this plant reaches the height of 18-24” and features a 4-6” blue-green central broccoli head, and side shoots that bare 1” florets. This plant can be grown in a container, is rabbit safe, tolerates frost, and is edible.
(Brassica oleracea 'Early Jersey Wakefield')
Early Jersey Wakefield Cabbage is a heirloom, hardy, cool weather annual vegetable that is native to England, but was first grown in the United States in 1840 by Francis Brill of Jersey City. At maturity, this plant reaches the height of 12-18” and features dark-green, conical heads averaging 5" in diameter and weighing 2 to 3 lbs. This plant can be grown in a container, attracts earwigs, is rabbits safe (in moderation), can be used as a trap crop for aphids, tolerates frost, and is edible.
(Brassica oleracea 'Late Flat Dutch')
Late Flat Dutch Cabbage is a heirloom, hardy, cool weather annual vegetable that is native to the Netherlands, but was first offered in the United States by D. M. Ferry & Company in 1924. At maturity, this plant reaches the height of 18-24” and features blue-green flat 12” heads that weigh up to 15 pounds. This plant can be grown in a container, attracts earwigs, is rabbit safe, can be used as a trap crop for aphids, tolerates frost, and is edible.
(Brassica oleracea 'Red Acre')
Red Acre Cabbage is a heirloom, hardy, cool weather annual vegetable that is native to southern Europe, but is commonly grown in the northern United States. At maturity, this plant reaches the height of 12-18” and features reddish purple round heads that weight up to 3 pounds. This plant can be grown in a container, attracts earwigs, is rabbit safe, can be used as a trap crop for aphids, tolerates frost, and is edible.
(Brassica rapa 'Pak Choi')
Pak Choi Chinese Cabbage is a heirloom, hardy, cool weather annual vegetable that is native to southern China, but has been commercially grown in the United States for more than 100 years. At maturity, this plant reaches the height of 6-18” and features a head of smooth, dark green leaves with thick white stalks. This plant can be grown in a container, attracts earwigs, is rabbit safe, can be used as a trap crop for aphids, tolerates frost, and is edible.
(Daucus carota 'Chantenay Red Cored')
Only a few left!
Chantenay Red Cored Carrot is a heirloom, hardy, cool weather annual vegetable that is native to France, but is commonly grown across the United States. At maturity, this plant reaches the height of 12-18” and features a 7" long, orange, nearly coreless carrots. This plant can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Cosmic Purple')
Only a few left!
Cosmic Purple Carrot is a hardy, cool weather annual vegetable that is native to Wisconsin, where it was developed in Madison by Dr. Philipp in 2005. At maturity, this plant reaches the height of 6-12” and features 7" purple skinned carrots with orange and yellow flesh. This plant can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Danvers')
Danvers Carrot is a heirloom, hardy, cool weather annual vegetable that is native to Massachusetts, where it was developed in Danvers and was first marketed by Burpee Seed Co. in 1886. At maturity, this plant reaches the height of 12-18” and features a 7" long, nearly coreless orange carrot. This plant can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Rainbow Blend')
Only a few left!
Rainbow Blend Carrot is a heirloom seed mix consisting of Cosmic Purple, Atomic Red, Lunar White, and Solar Yellow Carrots which are hardy, cool weather annual vegetables that are grown in the United States. These carrots can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Scarlet Nantes')
Only a few left!
Scarlet Nantes Carrot is a heirloom, hardy, cool weather annual vegetable that is native to France, but are commonly grown across the United States. At maturity, this plant reaches the height of 16” and features a 7" long, bright red-orange, fine-grained fleshed carrot. These carrots can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Daucus carota 'Tendersweet')
Tendersweet Carrot is a heirloom, hardy, cool weather annual vegetable that is native to Europe, but are commonly grown across the United States. At maturity, this plant reaches the height of 6-18” and features a 9-10" coreless, deep orange carrots. These carrots can be grown in a container, attracts earwigs and tachinid flies, is rabbit safe, tolerates light frost, is used to flavor perfumes and make alcohol, and is both edible and medicinal.
(Brassica oleracea 'Snowball Y Improved')
Only a few left!
Snowball Y Improved Cauliflower is a heirloom, semi hardy, cool weather annual vegetable that is native to California, where it was developed and introduced by Ferry-Morse Seed Company in Mountain View in 1947. At maturity, this plant reaches the height of 12-18” and features 7” white heads with smooth curds. This plant can be grown in a container, attracts earwigs, is rabbit safe, tolerates light frost, and make alcohol, and is both edible and medicinal.
(Salvia rosmarinus 'Rosemary')
Sold out
Rosemary is a perennial evergreen shrub that is native to southern Europe, the Mediterranean, and northern Africa but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 3-4' and features aromatic, greenish-gray, aromatic leaves, and pale blue to white two lipped flowers. This plant can be grown in a container, attracts bees and butterflies, repels bean beetles, cabbage moths, and carrot flies, is rabbit safe, is resistant to deer, tolerates drought, is used to flavor perfumes, is used to make dyes, essential oils, shampoo, and is both edible and medicinal.