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(Mentha spicata ‘Spear’)

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Spearmint is a perennial herb that is a native from Europe and China but can be commonly found growing in wetlands and along streams throughout most of the United States. At maturity, this plant reaches the height of 24-36” and features erect, hairy stems, 3” aromatic, oval-shaped, sharply toothed pointed leaves and 4” tapering terminal spikes that bare pale purple or pink flowers. This plant can be grown in containers, attracts bees, butterflies, and damsel bugs, repels ants, aphids, cabbage loopers, flea beetles, mice, squash bugs, and white flies, is resistant to deer and rabbits, is used to make essential oils and potpourri, its leaves are used to repel rodents, is used to flavor toothpaste, is both edible and medicinal, and self sows!  

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  • General Information
  • Soil Preparation & Start Indoors
  • Transplant Outdoors
  • Crop Care
  • Harvesting & Storage
  • Seed Saving
  • Culinary
  • Companion Planting
  • Nutrition & Health Benefits
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<
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​Family: Lamiaceae 

Genus: Mentha 

Species: spicata

Variety: Spearmint
​
Also Known As: Green Mint, Lamb Mint, Pea Mint.

Native to: Afghanistan, Albania, Austria, Belgium, Bulgaria, China South-Central, China Southeast, Cyprus, Czechoslovakia, Denmark, East Aegean Is., France, Germany, Great Britain, Greece, Hungary, Iran, Ireland, Italy, Kriti, Lebanon-Syria, Nepal, Netherlands, North Caucasus, Norway, Pakistan, Palestine, Poland, Romania, Sardegna, Sicilia, Sinai, Sweden, Switzerland, Tibet, Transcaucasus, Turkey, Turkey-in-Europe, Turkmenistan, Ukraine, West Himalaya, Yugoslavia.

Introduced into: Alabama, Alaska, Alberta, Algeria, Argentina Northeast, Argentina Northwest, Argentina South, Arizona, Arkansas, Azores, Baleares, Bangladesh, Bermuda, Brazil South, British Columbia, California, Canary Is., Cape Provinces, Central European Rus, Chad, Colorado, Connecticut, Corse, Delaware, District of Columbia, Dominican Republic, Egypt, Falkland Is., Florida, Free State, Gambia, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Irkutsk, Kansas, Kentucky, Krym, Libya, Louisiana, Madeira, Maine, Manitoba, Maryland, Massachusetts, Mauritania, Mexico Northwest, Michigan, Minnesota, Mississippi, Missouri, Montana, Morocco, Nebraska, Nevada, New Brunswick, New Hampshire, New Jersey, New Mexico, New South Wales, New York, New Zealand North, New Zealand South, Niger, Norfolk Is., North Carolina, Northwest European R, Nova Scotia, Ohio, Oklahoma, Ontario, Oregon, Pennsylvania, Prince Edward I., Québec, Rhode I., Saskatchewan, Society Is., South Carolina, South Dakota, Spain, Tennessee, Texas, Tristan da Cunha, Tunisia, Utah, Venezuela, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.

Ease of Growing: Easy

Grown as: Perennial

Maturity (Blooms): July to August

Hardiness: Hardy. Mint goes dormant in cold weather and can withstand most frost.

Crops: Spring Transplant

Growing Season: Short, Long

Growing Conditions: Cold, Cool, Warm. Mint prefers cool, moist conditions. You may want to grow it in containers to prevent it from becoming invasive in the garden. 

Outdoor Growing Temp: 55°F - 85°F

Min Outdoor Soil Temp: 55°F. There's no advantage to starting your seeds in cold soil, so wait until it's warmed up a little, to at least 60˚F.

Start Indoors: Yes

Start Outdoors: No

Light: Full sun to part shade. Min. 6 hours daily (Cold, Cool, Warm, Hot). Mint prefers full sun, but can tolerate partial shade as well.

Water: Medium to wet. Mint likes to be moist at all times.

Feeder: Light. These plants grow best in rich soil, but almost any soil will do.

Suitability: Tolerates light frost, Tolerates hard frost, Needs summer shade

Small Gardens?: Yes

Containers?: Yes. A great container plant--it's even preferred by most gardeners! When growing in confined spaces, Mint should be divided regularly, to prevent overcrowding. The best way to grow it is in a 5 gallon bucket with the bottom cut out, sunk into the ground to within 2 or 3" of the rim.

Attracts beneficial insects?: Yes

Maintenance: Medium

Plant Height: 36-40"

Spacing: 10-12" 

Sow Depth: 1/4"

Produces: erect, hairy stems, 3” aromatic, oval-shaped, sharply toothed pointed leaves and 4” tapering terminal spikes that bare pale purple or pink flowers. 

USDA Grow Zone: 4-9

Garden Uses: Herb gardens. Naturalize as a ground cover in moist informal areas such as pond/water garden margins or low open woodland areas.

Soil Preparation

Soil Preference:
Soil pH: 5.5-7.5, Ideal 6.5-7.0. Mint likes a rich, moist, well-drained soil. Flavor is usually inferior in dry soil.

Soil Preparation:
Compost (Nitrogen), 2" 1 time:
 Incorporate the compost into the soil to provide nutrients and help the soil retain moisture.

Start Indoors

Seed Sowing Depth: 0.125" to 0.25". Sow on surface, tamp securely, and keep evenly moist until germination.

Soil temp for germination: 60°F to 85°F, optimal 65°F to 75°F, optimal 70°F
​If you started from seed, rub the leaves and smell the plants; you only want to propagate the best ones and discard the inferior ones.

When: There's no advantage to starting early. Wait until all danger of frost has passed to plant your starts outdoors.

How: Plant around some kind of barrier, at least a foot deep, or in a container. Mint will spread vigorously and is hard to remove once it gets established (even the smallest root will sprout new growth). Dig a hole 4 - 6" deep (depending on the container size). Gently squeeze the sides of the container to release the soil. Remove the plant and soil from the container and place into hole. Surround with additional soil, but don't bury the base of the plant. Give a good watering.

Cold, Cool, Warm: Mint prefers cool, moist conditions. You may want to grow it in containers to prevent it from becoming invasive in the garden. 

​
​When outdoor temp: 55°F to 85°F, optimal temp 65°F to 75°F

When min soil temp: 55°F. There's no advantage to starting your seeds in cold soil, so wait until it's warmed up a little, to at least 60˚F.

Spacing: 
18"-24", (1 per 2'x2') plants per sq ft. Space 18 to 24" apart in beds. The plant will fill this space in, so don't try to overcrowd young plants.
Crop Care After First year:
Mint is an invasive plant. So restrict growth by growing in pots or having a barrier at least a foot deep.

Water Needs: High. Mint likes to be moist at all times.

Fertilizer Needs: Light. These plants grow best in rich soil, but almost any soil will do.

Pruning: every 2 weeks. Pick your mint regularly to encourage new growth and to delay flowering.

Watering: Water, 1 cup per plant, every 2 weeks. Mint does not need a frequent watering like other plants. Water when dry, especially in the summertime. If in a container, water more regularly.

Harvesting

Ripening:
Mint is best harvested just before it flowers, but you can take leaves anytime.

When and How: Leaves.

When: You can start harvesting Mint after it's first year. Mint is best harvested before it flowers. After it flowers you can encourage fresh new growth by cutting it down to the ground.

How: Cut stems at the base of the plant.

Storage

Mint dries well and can be dried for tea. Store in an airtight container.

Storage Req: Dry 
Storage Temp: 50-70°F 
Storage Length: 1-180 days

Put leaves in ice cube containers cover with water and freeze. Thaw as needed.

Storage Req: Freezer 
Storage Temp: 32°F 
Storage Length: 1-180 days
After the blooms become dry and turn brown, cut them off. Crush the flower heads in a bag over a bowl, letting the seeds fall into the bowl. Spread seeds out to dry for a few days at room temperature before storing in a seed packet (or small envelope). If you're saving seed, it won't be the same as the parent (which is why it is commonly propagated vegetatively).

Seed Viability in Years: 2 - 4 years

Culinary

Taste:
Classic spearmint flavor.

Culinary Use:
Mint is perfect for flavoring sauces, cocktails, fresh on salads or as a garnish, or made into tea.

Leaves: raw or cooked. A strong spearmint flavor, they are used as a flavoring in salads or cooked foods. The leaves are often used in "mint sauce", which is used as a flavoring in meals. A herb tea is made from the fresh or dried leaves. It has a very pleasant and refreshing taste of spearmint, leaving the mouth and digestive system feeling clean. An essential oil from the leaves and flowers is used as a flavoring in sweets, ice cream, drinks etc. A spearmint flavor.

Medicinal

Spearmint is a commonly used domestic herbal remedy. A tea made from the leaves has traditionally been used in the treatment of fevers, headaches, digestive disorders and various minor ailments. The herb is antiemetic, antispasmodic, carminative, diuretic, restorative, stimulant and stomachic. The leaves should be harvested when the plant is just coming into flower, and can be dried for later use. The stems are macerated and used as a poultice on bruises. The essential oil in the leaves is antiseptic, though it is toxic in large doses. Both the essential oil and the stems are used in folk remedies for cancer. A poultice prepared from the leaves is said to remedy tumors.
Source
Allies: These strong smelling plants are favorites with companion gardeners who believe that the sharp fragrance repels insect pests. Some believe that mint also improves the vigor and flavor of cabbage and tomatoes. The flowers attract bee's and many beneficial insects.

Companions: Mint repels Aphids, Cabbage Looper, Flea Beetles, Squash Bugs, Whiteflies. Plant with Cabbage, Kohlrabi, Broccoli and Kale. It is notoriously invasive, so don't allow it free rein in your garden. If you want to grow mint around your crops, plant it in pots and set the pots near the plants you want to protect. Place a saucer beneath the pot to prevent the roots from creeping into the garden soil. 

Enemies: Parsley or Chamomile.

Nutrition

Mint is high in Vitamin A and C, copper, iron, manganese, potassium and calcium. The plant also has many medicinal purposes. The leaves contain several valuable anti-cancer properties.

The Health Benefits of Spearmint

Antibacterial Capacity: The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste are not solely to keep your breath smelling good. The natural antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint can help to protect your mouth and throat from infections, including those that can damage dental and gum health. Furthermore, bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great.

Respiratory Health: Staying in the same region of the body, spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. It can help to relieve sore throats and tightness in the chest, alleviating congestion and irritation. Spearmint’s powerful aroma can also help to clear up sinuses and even increase mental clarity, according to certain experts.

Digestion: Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease upset stomachs. It is popular during pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from such gastrointestinal issues as excess flatulence, cramping, or bloating. IBS (Irritable Bowel Syndrome) seems to be increasing in recent years, and spearmint tea or chewing directly on spearmint leaves is often recommended to treat or manage that condition more effectively.

Hormonal Balance: For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to help manage or treat the condition. The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping to optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females.

Circulation: The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. This not only prevents anemia but also increases circulation to the body’s extremities, boosting energy levels and wound healing.

Heart Health: The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping to prevent atherosclerosis, strokes, and heart attacks.

Stress Relief: Menthol, one of the most powerful active ingredients in spearmint, has a soothing, almost sedative effect on the body, which has been known to produce a calm, relaxed state. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help to ease your mind and eliminate the negative effects of chronic stress hormones on your body’s systems.

Chronic Disease: Some of the other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. The combination of antioxidant compounds with metabolism-balancing substances makes spearmint a powerful tool to prevent chronic diseases, including cancer, many of which are caused by free radicals attacking healthy cells. Antioxidants neutralize these free radicals and eliminate them from the body.

A Final Word of Warning: Some individuals are highly sensitive to mint and may experience allergic reactions when touching or consuming the herb. While these reactions are usually mild (skin rash, throat irritation, headache, or dizziness) it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your various health concerns.
Source
The oil is used commercially as a food flavoring and oral hygiene preparation. The plant repels insects and was formerly used as an strewing herb. Rats and mice intensely dislike the smell of mint. The plant was therefore used in homes as a strewing herb and has also been spread in granaries to keep the rodents off the grain.

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(Brassica oleracea 'Purple Sprouting')

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(Brassica oleracea 'Waltham 29')

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(Brassica oleracea 'Late Flat Dutch')

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(Brassica oleracea 'Red Acre')

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(Brassica rapa 'Pak Choi')

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(Brassica oleracea 'Ornamental')

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(Brassica oleracea 'Purple Vienna'​)

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