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(Origanum vulgare ‘Italian’)

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Italian Oregano is a perennial herb that is native to the Mediterranean but can be commonly found growing in gardens throughout the United States. At maturity, this plant reaches the height of 24-30” and features small, oval shaped, downy green leaves and white or pale purple flower clusters. This plant can be grown in a container, attracts bees and lacewings, repels Cabbage Butterflies and cucumber beetles, is rabbit safe, tolerates drought and frost, the leaves are used to repel insects, is used to flavor perfumes and soaps, is used to makes dye and essential oils, is both edible and medicinal, and self sows! 

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  • General Information
  • Germination
  • Seedlings
  • Crop Care
  • Harvesting & Storage
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  • Culinary & Medicinal
  • Other Uses
  • Companion Planting
  • Nutrition & Health Benefits
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Family: Lamiaceae

Genus: Origanum 
​
Species: vulgare

Variety: Italian Oregano

Native to: Afghanistan, Albania, Algeria, Altay, Austria, Azores, Baleares, Baltic States, Belarus, Belgium, Bulgaria, Buryatiya, Canary Is., Central European Rus, China North-Central, China South-Central, China Southeast, Corse, Cyprus, Czechoslovakia, Denmark, East Aegean Is., East European Russia, East European Russia, East Himalaya, Finland, France, Germany, Great Britain, Greece, Hungary, India, Iran, Iraq, Ireland, Irkutsk, Italy, Kazakhstan, Kirgizstan, Krasnoyarsk, Kriti, Krym, Madeira, Morocco, Nepal, Netherlands, North Caucasus, North European Russi, Northwest European R, Norway, Pakistan, Poland, Portugal, Romania, Sardegna, Sicilia, South European Russi, Spain, Svalbard, Sweden, Switzerland, Tadzhikistan, Taiwan, Tibet, Transcaucasus, Tunisia, Turkey, Turkey-in-Europe, Turkmenistan, Tuva, Ukraine, West Himalaya, West Siberia, Xinjiang, Yakutskiya, Yugoslavia.

Introduced into: Arkansas, British Columbia, California, Connecticut, Delaware, Illinois, Maryland, Massachusetts, Mexico Southwest, Michigan, New Jersey, New York, New Zealand South, North Carolina, Nova Scotia, Ohio, Ontario, Oregon, Pennsylvania, Primorye, Prince Edward I., Québec, Venezuela, Vermont, Virginia, Washington.

Ease of Growing: Moderate

Grown as: Perennial

Maturity: July to October

Hardiness: Hardy. Oregano is hardy and remains a semi-evergreen perennial in colder climates and an evergreen in warmer climates.

Crops: Spring Transplant

Growing Season: Short, Long

Growing Conditions: Cool, Warm, Hot. Oregano prefers light, well-drained, moderately fertile soil with a neutral pH. Water regularly, but moderately.

Outdoor Grow Temp: 55°F - 90°F

Min Outdoor Soil Temp: 60°F. Start seeds indoors 6 to 8 weeks before frost or sow seed directly after last frost, when soils have reached at least 60˚ F.

Start Indoors: Yes

Start Outdoors: No

Light: Full Sun: min. 6 hours daily (Cold, Cool, Warm, Hot). The species of Oregano are native to the Mediterranean and love full sun.

Water: Dry to medium. Oregano is adapted to a Mediterranean climate and suffers more from too much water than not enough.

Feeder: Light. Oregano should be grown in soil that is lightly fertilized.

Suitability: Drought tolerant, Tolerates light frost, Tolerates hard frost, High heat.

Small Gardens?: Yes

Containers?: Yes. Oregano is perfectly suited for container growing, as long as the roots have at least 6" of growing space. Make sure to choose a container that drains well and fill with regular potting soil. Water when the soil becomes dry. Place in full sun. Trim regularly. Oregano will happily live in a container for the long term, but you should transfer to a larger pot before the roots rot.

Attracts beneficial insects?: Yes

Maintenance: Low

Height: 24-30"

Spacing: 12-15"

Sow Depth: Just below soil.

Produces: small, oval shaped, downy green leaves and white or pale purple flower clusters.

USDA Grow Zone: 4-9

Garden Uses: Group or mass in herb gardens, border fronts, cottage gardens or rock gardens. Also effective as an edger or groundcover. Pots, window boxes, and containers. Cultivars with attractive foliage are used as ornamentals.
Start the seeds indoors about 2 months before the last spring frost, sowing them just below the surface of the soil and keeping the temperature at 65-70 degrees F. Provide at least six hours of sunlight, and keep the soil moist when the seedlings appear. Transplant them as soon as they grow big enough to handle or after the last chance of frost, spacing them 12-15" apart. Oregano thrives in fairly dry soil and full sun. To direct sow, plant seeds and thin the seedlings to 12-15" apart. As a companion plant, Oregano repels the harmful cabbage butterfly. This herb also grows well as a container plant.
Transplant them as soon as they grow big enough to handle or after the last chance of frost, spacing them 12-15" apart. Oregano thrives in fairly dry soil and full sun. Oregano actually has the most flavorful taste if left alone, with minimal watering and no fertilization. For the best tasting leaves, keep the tops pruned to prevent flowering and to keep the leaves tender.
Oregano is pretty low maintenance as long as it has well-drained soil and sun. It pretty much looks after itself.

Water Needs: Low. Oregano is adapted to a Mediterranean climate and suffers more from too much water than not enough.

Fertilizer Needs: Light. Oregano should be grown in soil that is lightly fertilized.

Watering: Water, 0.5 inches, every 2 weeks. Oregano is very drought tolerant, but will grow best if it gets some water when the soil is drying out.

Pruning: 1 time. If the plant starts to get woody, cut it down to within a couple of inches of the ground. This will stimulate it to send up fresh new growth.

Harvesting

Oregano is very easy to harvest, and you can begin picking leaves once your plants get 4-5 inches tall.

You can pick off individual leaves as needed, but the best way to harvest oregano is to cut off whole sprigs. Use a clean pair of scissors or garden clippers to snip off sprigs of any length. Make your cut right above a set of leaves so that the plant can regrow.

If you want to do a large harvest, oregano is most flavorful right before the plants bloom. This is the best time to pick leaves for drying if you want to store oregano.

You can harvest oregano pretty heavily, but always leave a good 3-4 inches of the plant intact so that it can recover.

Oregano flowers are also edible and have a milder flavor that works well in fresh salads. Clip some off when they open, but don’t forget to leave some for the bees!

Storage

The best way to store oregano long-term is to dry it. The flavor of the leaves actually intensifies as they dry, making the dried herb stronger than the fresh one.

To dry your oregano, harvest long stems right before the plants bloom. Rinse the stems off well under cool water or swish them around in a bowl full of water. Let them air dry on a towel for an hour or two before continuing.

Next, either tie your oregano stems into small bundles or lay them out flat on a wire rack. The bundles can be hung up to dry and covered with a paper bag that has air slits to catch any falling leaves.

Place the herbs somewhere warm, dry, and out of direct sunlight. With good air circulation and low humidity, the leaves will only take a few weeks to dry completely.

Once the leaves are crisp and crumbly, take them off the stems (but try to keep them whole) and store in airtight containers. Kept in a cool, dark location, dried oregano will retain its flavor for 6 months or longer.

Source
Harvest the seed heads individually as soon as they begin to turn brown and dry, and spread them out to finish drying in a protected location out of direct sunlight. Thresh out the seeds by rubbing or shaking the heads, and remove as much chaff as possible. Store the seeds in a cool, dry place for up to 1 year.

Seed Viability in Years: 1 year

Culinary

​Taste: Bold, deep flavor.

Culinary Use: Use oregano leaves dried or fresh in chili, tomato sauce, meats, and pizza.

Leaves: raw or cooked as a potherb. Oregano is an important flavoring herb in Mediterranean cookery, and is often used dried rather than fresh. The leaves are used as a flavoring for salad dressings, vegetables and legumes, and are frequently included in strongly flavored dishes with chilli's, garlic, onions etc.

Medicinal

Oregano has been used as a culinary and medicinal herb for thousands of years. It has a beneficial effect upon the digestive and respiratory systems and is also used to promote menstruation. It should not be used medicinally by pregnant women though it is perfectly safe in small amounts for culinary purposes. The leaves and flowering stems are strongly antiseptic, antispasmodic, carminative, cholagogue, diaphoretic, emmenagogue, expectorant, stimulant, stomachic and mildly tonic. The plant is taken internally in the treatment of colds, influenza, mild feverish illnesses, indigestion, stomach upsets and painful menstruation. It is strongly sedative and should not be taken in large doses, though mild teas have a soothing effect and aid restful sleep. It should not be prescribed for pregnant women. Externally, oregano is used to treat bronchitis, asthma, arthritis and muscular pain. The plant can be used fresh or dried - harvest the whole plant (but not the roots) in late summer to dry and store for winter use. Oregano is often used in the form of an essential oil that is distilled from the flowering plant. A few drops of the essential oil, put on cotton wool and placed in the hollow of an aching tooth, frequently relieves the pain of toothache. This plant is one of the best natural antiseptics because of its high thymol content. The essential oil is used in aromatherapy to treat the same kinds of complaints that the herb is used for.
Source
Project Purity Seeds can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
An essential oil from the plant is used as a food flavoring, in soaps and perfumery. The herb contains 0.15 - 0.4% essential oil and makes good herbal pillows and baths. The plant was formerly used as a strewing herb. The essential oil has also been used to kill lice, though some caution is advised since it can cause skin irritations. A red or purple dye is obtained from the flowering tops, it is neither brilliant nor durable. The plant repels ants. The growing plant repels many insect pests so it is a good plant to grow in the vegetable area. A useful ground cover for sunny positions, forming a slowly spreading clump. 
Can be used with most crops but especially good for cabbage. Plant near broccoli, cabbage and cauliflower to repel cabbage butterfly and near cucumbers to repel cucumber beetle. Also benefits grapes.

Nutrition:

Oregano is high in Vitamin C, anti-oxidants and has other disease preventing properties. It is a good source of fiber, calcium, potassium, manganese, magnesium and iron.

The Health Benefits of Oregano

Immune Health: Two of the most important components of oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive byproducts of cellular metabolism that can cause cancer and other chronic diseases, so adding oregano to your diet by sprinkling it on your meals can seriously improve your immune health and keep your body safe from some of the most dangerous and silent killers.

Antibacterial Activity: On a more basic immune system note, oregano also has clear antibacterial properties, which are again due to the presence of thymol and carvacrol. These important organic compounds can defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body. Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, making recovery from illness even faster.

Digestive Health: Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently. Also, fiber helps to maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!

Heart Health: Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that actually improves your heart health, whereas omega-6 fatty acids have a negative impact. Furthermore, omega-3 fatty acids help to rebalance your cholesterol levels and reduce inflammation in the cardiovascular system, thereby helping to prevent atherosclerosis, heart attacks, and strokes!

Detoxify the Body: The nutrient-rich makeup of oregano, including high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the body. Research has shown that oregano can help liver function and speed up the process of toxin elimination.

Bone Health: As we get older, our bones begin to weaken and break down, so ensuring that we get enough vitamins and minerals in our early years is important. Calcium, iron, and manganese are some of the most crucial minerals for bone health, and oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.

Energy Levels: By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.

A Final Word of Warning: Although some people who are allergic to mint and other herbaceous perennial plants may experience some discomfort while eating or touching oregano, it is not commonly known as an allergenic substance and the symptoms of an allergic reaction to oregano are very mild. Toss some oregano into your next meal and see just how beneficial it can really be!
Source

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